Automatically translated.View original post

🛑 "Stop! Blood draw alternates tubes. Life changes! Reveal 3 reasons why lab results broke!"

Have you ever seen it? Late night, a lot of patients, veins sank, 😭 arms were very difficult to penetrate, but when the drill was done, send the lab immediately...The lab called to reject the rejection. Tell me some red blood clots in the tube. Some blood clots in the tube. I have to redrill! Both the piercing and the fever are really traumatic. 💔

You know, 60 to 80% of the discrepancies in the lab results are not caused by automated tests in the main lab! But it starts from "the first moment we touch the patient's skin" in front of the job. 💉✨

So today we have 3 points of death (What goes wrong). The most common pages are shared:

🟦 volume thief: Do you know that if you use a butterfly needle and forget to use a discard tube to drive the wind down the line, the wind will replace the blood, causing the proportion of the anticoagulant to be dislocated immediately!

🟪 Violet Cork War: If you drill a purple cork (EDTA) before a chemical tube, the spray on the side of the tube will fall across to the other tube, causing a high Potassium to immediately penetrate the fake world!

Instinct Shakes Strong 🌪️: Think of shaking hard and the blood won't freeze...Wrong! Hemolysis is broken until the chemical lab can't detect it. You have to come back and get hurt.

Every blood vessel we penetrate...The patient's life and hope. The job page often faces problems like this. How to fix the knot?

💡 Find answers and trick cheats on all the pages in our newest E-book!

📘 "Zero Reject Blood Collection."

A guide to turn the ISO 15189: 2022 benchmark and the theory of difficult medical techniques into an easy-to-read formula. A three-second eye scan is immediately available!

👇 Interested in reading the full page technique. Wait to follow this E-book! 🔗💛

# Lemon 8 features # Health knowledge # Draw blood # Medical techniques # Outpost nurse# Health check # TheSeamlessSpecimen

7/9 Edited to

... Read moreประสบการณ์ตรงจากการปฏิบัติงานในหน้างานเจาะเลือด พบบ่อยมากที่การเจาะเลือดไม่สำเร็จในครั้งแรกไม่ใช่แค่เรื่องเส้นเลือดจม หรือทักษะคนเจาะ แต่เป็นเพราะขั้นตอนเล็กๆ น้อยๆ ที่ละเลยไป เช่น การไม่ใช้หลอดทิ้ง (Discard Tube) เมื่อใช้เข็มผีเสื้อ ทำให้ลมเข้าแทนที่เลือดและส่งผลต่อสัดส่วนสารกันเลือดแข็งตัวในหลอด ซึ่งทำให้ผลตรวจคลาดเคลื่อนได้อย่างมาก อีกปัญหาหนึ่งที่หลายคนอาจไม่ทราบคือการเจาะเลือดในลำดับที่ไม่ถูกต้อง เช่น เจาะหลอดจุกม่วง (EDTA) ก่อนหลอดเคมี ทำให้สารเคมีหลุดปนเปื้อนในหลอดอื่น ส่งผลค่าโพแทสเซียมสูงอย่างผิดปกติซึ่งอาจส่งผลต่อการวินิจฉัยโรคได้ นอกจากนี้ การเขย่าหลอดเลือดหลังเจาะก็สำคัญมาก หลายคนคิดว่าเขย่าแรงจะช่วยป้องกันการแข็งตัวของเลือดแต่จริงๆ แล้วแรงเกินไปจะทำให้เม็ดเลือดแดงแตก หรือ Hemolysis ซึ่งทำให้ห้องแล็บไม่สามารถตรวจสอบสารเคมีบางชนิดได้ ต้องกลับมาเจาะใหม่ซ้ำ ๆ ทำให้ทั้งคนป่วยและเจ้าหน้าที่เจ็บตัวและเสียเวลามากขึ้น เพื่อหลีกเลี่ยงข้อผิดพลาดเหล่านี้ ควรปฏิบัติตามขั้นตอนมาตรฐานอย่างเคร่งครัด เช่น การไล่ลมออกจากสายเข็มผีเสื้อด้วยหลอดทิ้ง การเรียงลำดับการเจาะหลอดเลือดอย่างถูกต้อง และการเขย่าหลอดเลือดอย่างเบามือและกะจังหวะ (3-4 ครั้งหรือ 8-10 ครั้งตามประเภทหลอด) เทคนิคเหล่านี้แม้จะเป็นรายละเอียดเล็กน้อยแต่กลับเป็นกุญแจสำคัญที่ช่วยเพิ่มความแม่นยำของผลตรวจและลดโอกาสถูกรื้อเจาะซ้ำ นอกจากประสบการณ์ตรง เสริมด้วยการศึกษาเรื่องมาตรฐาน ISO 15189:2022 ที่เน้นให้ควบคุมคุณภาพในทุกขั้นตอนของการตรวจห้องแล็บ ที่ไม่ใช่แค่เรื่องเครื่องมือแต่รวมถึงหน้างานเจาะเลือดด้วย ซึ่งหนังสือ E-book "Zero Reject Blood Collection" จึงน่าสนใจที่รวบรวมเทคนิคเหล่านี้ไว้อย่างเข้าใจง่าย เหมาะสำหรับพยาบาลและเจ้าหน้าที่เทคนิคการแพทย์ที่อยากพัฒนาคุณภาพงานเจาะเลือดเพื่อผู้ป่วยอย่างแท้จริง ท้ายที่สุด การเจาะเลือดไม่ใช่แค่การหยิบเข็มและดูดเลือด แต่คือการใส่ใจในทุกรายละเอียด เพื่อให้ผลตรวจออกมาถูกต้องแม่นยำ เพราะทุกหลอดเลือดที่เจาะ คือชีวิตและความหวังของผู้ป่วยที่เราต้องรับผิดชอบอย่างจริงจัง

Related posts

- HIIT At-Home Workout 🤸‍♀️✨
50 JUMPING JACKS 40 HIGH KNEES 30 JUMP SQUATS 20 SKATER LUNGES 10 BURPEES ~ water break~ 10 PUSH UPS 20 MOUNTAIN CLIMBERS 30 SUMO SQUATS 40 BUTT KICKERS 50 BICYCLE CRUNCHES FINISH WITH 1 MINUTE PLANK HIIT, or high-intensity interval training, is a form of exercise that alternates sho
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

1425 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.
An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.
Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.
Snatch your Body from Home by Summer 🤩🍑
Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body
Chalie_Baker

Chalie_Baker

804 likes

#study #studymotivation #studytips #studyessentials #turbolearnai
Mystudytips7

Mystudytips7

9 likes

How to Start Fasting
When I first heard about intermittent fasting I said, “No way I could starve all day!” Little did I know, fasting was not starving. If you thought fasting meant going the whole day without food like I did, you might be surprised to know it’s not that at all. Best of all it’s easy and beginner-fr
Jau 🤎

Jau 🤎

6886 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

Microbiology Lab notes 🗒️
Happy studying 📚 #notesforbiology #education #notes #studymotivation #microbiology
Lexi F

Lexi F

22 likes

Make Millions With This Basically Free Vehicle
JayWayyGaming

JayWayyGaming

14 likes

A promotional image featuring a woman with text overlay that reads: 'Ultimate office software Cheat Sheet can leverage your career. Get PDF from valder.org'. The image also includes 'lemon8 @wuvalder' branding.
A 'Custom Guide Microsoft® Excel 2021 Basic Quick Reference Guide' cheat sheet, detailing the Excel program screen, keyboard shortcuts, general navigation, getting started, editing, and formatting options.
A 'Custom Guide Microsoft® Excel 2021 Intermediate Quick Reference Guide' cheat sheet, illustrating chart elements, chart options, various chart types, and instructions for creating, modifying, printing, and distributing charts.
my ultimate office software cheatsheet
Let me tell you a little secret: I used to be that person who Googled every single Excel formula, struggled with PowerPoint layouts, and spent way too much time formatting Word documents. Sound familiar? 😅 But then, I decided to take control. I printed out these Ultimate Cheat Sheets for Excel, Po
Valder

Valder

61 likes

A young woman in a car smiles at the camera, with text overlay "things I wish I had known before starting college pt. 3", indicating a college advice series.
A laptop, textbook, and Stanley cup are on a desk, with text advising to set ground rules with roommates early for a smoother college life.
A laptop, desk lamp, and open notebook are on a desk, with text recommending responsible use of AI tools like TLDL for recording lectures and creating study aids.
happy syllabus week 💓
#study #studymotivaton #studyessentials #studytips #studytok
Mystudytips7

Mystudytips7

6 likes

This image contains study notes on Cast Care, Traction, and Cataracts, detailing aspects like cast characteristics, types of traction, and cataract symptoms, treatments, and post-operative care.
This image continues notes on Cataracts, then covers Celiac's Disease (malabsorption, gluten-free diet), Central Lines (infection, dressing changes), and the beginning of Stroke information.
This image details Stroke (CVA) information, including types, risk factors, signs, management, and different types of aphasia (receptive, expressive, global) and apraxia.
Mark Klimek Part Three🍋
This consist of: ✨Cast Care ✨Traction ✨Cataracts ✨Celiac Disease ✨Central line ✨Stroke ✨Pharmacology ✨Children in Hospital ✨Cholesterol ✨Otitis Media ✨Cleft Lip/Palate ✨Colostomy ✨Congestive Heart Failure ✨Hearing Aids ✨Measurements ✨Cushings ✨Cystic Fibrosis ✨Cystocopy ✨Fiber
Jam

Jam

45 likes

The image displays the title 'FIVE MOMENTS FOR POETRY: FIVE PROMPTS TO GENERATE SOME WRITING TODAY' on lined paper, with '@KATIERICHARDSPOET' and 'Lemon8' branding at the bottom.
The image shows poetry prompt one: 'Go to the nearest window... Use 2 of those images in a poem as a metaphor or simile.' It's presented on lined paper with branding.
The image presents poetry prompt two: 'Find an item... that brings you joy. Write an ode to that item.' The text is on lined paper with branding.
Poetry Prompts 🍋
Want some generative writing prompts? Here are 5 to get you started today. #poetry #poetryprompts #writingideas #lemon8poets #howtowrite
Poet Katie R

Poet Katie R

121 likes

Favorite Full Body Workout 💪🏼
Full Workout Deets⬇️⬇️⬇️ 4 Sets 15 Reps Each Move: 🍒 Squat to Press 🍒 Deadlift to Row 🍒 Lunges // Bicep Curls 🍒 Tricep Dips 🍒Hip Thrusts Ab Circuit: 🌸 Knee Crunch 🌸 Mountain Climbers 🌸 Arm Alternates 🌸 Plank to Pyramid? Lol idk what that’s called #fullbodyweightlossworkout #ful
Lindsay ◡̈

Lindsay ◡̈

1 like

A detailed weekly workout plan displayed on a dark green background. It outlines exercises for cardio, abs, back, biceps, glutes, legs, shoulders, triceps, and quads across five active days, with two rest days. The plan includes specific exercises, sets, and reps for each day.
Workout plan
This is what a week of my workout looks like •2 rest days •5 active days (typically last about 2 hours) Tbh it alternates with how I’m feeling that day because it’s crucial to listen to ur body! #dayinmylife #Lemon8Diary #workout #workoutroutine #workoutideas #gymgirl #gymmotiva
Serinity_mh

Serinity_mh

3333 likes

how I’m preparing for CLASS REGISTRATION
Class registration for next semester is coming up, and it can be stressful to think about. I’m making sure I’m prepared with a list of my first choice classes, as well as many alternates. Since I’m a freshman, I register the last possible day so many of my first choice classes will be gone by the t
Sarah

Sarah

1520 likes

✨ WREATH-MAKIN’ TUTORIAL ✨ toile edition (oooh, so fancy! 😀) I got lots of requests for SAGE GREEN—so I collaborated with my besties from @Burlap and Bling Decor ! 🍃 🌲 🤍 Here’s the details: From my shop: 16” pinecone (these are taking up so much space in my warehouse omg 😆), (4) pom pom s
Wreaths by Waldo

Wreaths by Waldo

93 likes

Calm cut up rq 🛣️
#gta #swimming #nyc #nycactivities #explore
Mel🥷🏾

Mel🥷🏾

0 likes

Snakeskin green ( dodge viper paint color)
#carpainting #automotive #dodgeviper
A.M.L Designs

A.M.L Designs

2 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

A person in blue scrubs and a black top takes a mirror selfie. Overlay text reads "STEAL MY NOTES PEDS GROWTH AND DEVELOPMENT" in red and white, with a Lemon8 logo at the bottom.
Handwritten notes detail infant neurologic, respiratory, gastrointestinal, cardiovascular, genitourinary, hematopoietic, and immunologic system characteristics, such as CNS myelination, respiratory rate, stomach capacity, heart size, and hemoglobin levels.
Handwritten notes outline physical growth milestones for infants, toddlers, preschoolers, school-aged children, and adolescents, including weight gain, height increase, head circumference, and the onset of puberty.
Pediatrics growth and development
I’m so far loving learning about pediatrics but so nervous for the ATI in the near future! Most of these notes are from the Quizlet I’ve also made personally based off of the lippincott textbook. #lemon8creator #futurern #pediatrics #stealmynotes #studysetup
Shirby🩵

Shirby🩵

72 likes

ALTERNATES Episodes 1-5
This episodes was so good and I was like “omg this is so good and I love this episode’s but i hope Aphmau makes season 2 of Alternates” Even tho yesterday was the final episode and I give it 100/100 and everything was crazy, sad, and surprise but at the end was something was telling me if she go
♥︎𖤐~.Lady_Irene.~𖤐♥︎

♥︎𖤐~.Lady_Irene.~𖤐♥︎

39 likes

A woman in athletic wear performs a dynamic lunge in a gym, with another person in the background. The image is titled "HIIT vs. Steady-State Cardio," introducing a fitness comparison.
A collage featuring people performing intense exercises like box jumps and crunches, alongside a word cloud centered on "CARDIO" with related fitness terms. The text introduces a comparison of HIIT and steady-state cardio.
Text on a white background compares the time efficiency of HIIT (15-30 minutes, intense bursts) and Steady-State Cardio (30-60 minutes, consistent pace).
“HIIT vs. Cardio Showdown”
HIIT is a time-efficient workout that alternates between intense activity and rest, making it ideal for quick fat loss and boosting metabolism through the afterburn effect. It also helps preserve muscle mass and improves both aerobic and anaerobic fitness, but carries a higher injury risk due to it
RiverSong1979

RiverSong1979

1 like

Aang & Katara at Zuko’s Fire Lord Coronation
Aang costume and Katara dress alternates done by Starsplat #avatarthelastairbender #cosplay
🌵Axel 🐐 @ NYCC

🌵Axel 🐐 @ NYCC

120 likes

RARE Outfits and Easy MONEY in GTA Online (update)
JayWayyGaming

JayWayyGaming

10 likes

Replying to @Helen #tubesremoved #bilateralsalpingectomy #notubes #surprisepregnancy #miraclepregnancy
🔮Tarot with Angel🧿

🔮Tarot with Angel🧿

2 likes

my school notebooks over the years
These are some of the stationery I used over the years since middle school up to now! This blue spiral notebook that i got from staples is probably the last one I kept with me, I used it for grade 10-11 math class and it’s nice and cheap, although the paper is a lil too thin Step up from stap
Emily H.

Emily H.

312 likes

A graphic titled "STRETCHING & MOBILITY WORKOUT" displays 12 illustrated stretching exercises. Each stretch, such as Forward Fold, Cat-Cow, Child's Pose, Cobra Stretch, Seated Twist, and Butterfly Stretch, is shown with a woman performing it and includes brief instructions for proper execution.
I always forget to stretch 😭 but my trainer stays on me about it because honestly… it makes SUCH a difference. Less soreness, better mobility, and my body feels way better after workouts ✨ A good beginner rule is: * Hold each stretch for 20–30 seconds * Repeat 1–2 times per side if neede
Shemekia

Shemekia

1520 likes

Next step is to see all your strips together. #bargello #quilt #sewing #sewingtutorial #fabric
Jazzy J

Jazzy J

26 likes

Easy Lemon Dessert Recipe
#lemoncakerecipe #cake #desserts #recipes #fyp
Craziigoods

Craziigoods

4 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting
🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋
Chalie_Baker

Chalie_Baker

319 likes

Why is my service dog away from me?!
There are many reasons why i do downstay training sessions like this, one of the main ones being I like to make sure he’s confident in sitting a couple feet away from me while I’m off grabbing something or doing tests at the drs/hospital. * * We do not, have not and never will condone any thre
Dakota & Pups

Dakota & Pups

31 likes

Another amazing addition to our shared sessions. One of the biggest advantages of committing to the BodyTech Method is that while our foundation and curriculum remain consistent, we are constantly introducing new exercises and progressions to keep our dancers developing. Our program alternates b
Julian Mireles

Julian Mireles

3 likes

The image shows the exterior of an Ollie's store with a sign that reads "OLLIE'S GOOD STUFF CHEAP." Overlay text on the image says "Ollie's Trip: Viral Beauty Finds Under $5."
Two bottles of hair products are shown: a Nourish & Gloss Shampoo priced at $1.99 and a Volume & Body Conditioner priced at $2.99. Both bottles feature purple and green labels with product details.
Two bottles of hair products are displayed, both priced at $2.99 each. One is a co-wash and the other is a gentle daily shampoo, both with white labels and product information.
Ollie’s Trip:Viral Beauty FindsUnder $5
My city recently got an Ollie’s and every time I go there it’s like a treasure hunt finding name brand products, viral dupes, and some of the lowest prices I’ve ever seen! I walked out with Rhyme & Reasons nourish and gloss shampoo, Conair silk heatless curl wraps, and of course the Freeman
Emi | ALittleBitMom

Emi | ALittleBitMom

785 likes

MAYBE ROCKSTAR DOES LIKES US THIS WEEKFebraury 19
JayWayyGaming

JayWayyGaming

9 likes

Instagram New Feature✨
Have yall seen the #newfeature on Instagram⁉️ You can now add music to your profile like #Myspace days 😆 I guess they are trying to find ways to keep people on their platform. #contentcreators #lemon8artist #musicoflemon8 #socialmediatips
Alyecia❦❤︎

Alyecia❦❤︎

0 likes

Yea, you thought 😂😂😂 I’m an unorthodox / unconventional auntie & I don’t follow the masses! I’m a rebel, I’m not doing anything in life just because “that’s what a woman is ‘supposed to do’ “ 🙄😒 my body, my mind, my soul my choice 🤲🏾🤏🏾 #childfreebychoice #ftk #richauntie #nokids #fyp
Blondie Bandz

Blondie Bandz

5 likes

A light brown Maine Coon cat named Harley looks up, featured on a cover titled "Proven Ways to Entertain & Enrich Your Cat's LIFE." Blurred purple flowers are in the foreground, and "ADORABLE & CHARMING" is at the bottom right.
Beat Boredom: Sensory Enrichment for Cats ✨️
Hi, lemons! Cats thrive when they have opportunities for mental and physical stimulation. Here are some cat enrichment ideas that can help solve common problems and improve your feline friend's quality of life: ✨️.  Food-Based Enrichment: Food-based enrichment is a fantastic way to engage
Lifestyle Babe

Lifestyle Babe

30 likes

One by one they will get what they deserve🔪🌲
⭐️Overall rating: 5/5:⭐️⭐️⭐️⭐️⭐️ Freida, my girl, you have done it again. This one I picked up and couldn’t ever put it back down. I never saw the twist that came at the end and I never expected any of it to happen. I had ideas but I was nowhere close to what actually happened. Synopsis:🔪 A
Maddy.walls

Maddy.walls

30 likes

Nursing notes on person-centered care, nutrition, macronutrients, fluid balance, vitamins, minerals, and nursing knowledge regarding fluid, electrolyte, and acid-base imbalances. It covers assessment questions, interventions, and maintaining fluid balance.
Notes detail enteral tube feeding, including indications, assessment, tube types, and verification. It also covers IV access (peripheral, central), IV pumps (single, multiple, PCA), IV tubing (macro/microdrop), and isotonic IV fluids like D5W, LR, and NS.
This image outlines hypotonic and hypertonic IV fluids, colloids, and reasons for blood products. It details medication reconstitution principles, including solute, diluent, solution, and labeling. Nutritional supplements, vitamins, and minerals, their types, and storage are also covered.
PHARMACOLOGY I: nutrition, tube feeding, IVs notes
✨ First semester Nursing Student Pharmacology notes on : -Nutrition -Enteral Feedings -IV solutions -Reconstitution of medications! #lemon8bookclub #nursingstudent #pharmacology #nutrition #ivtherapy #nursingschool #classnotes #aesthetic #notability #firstsemester
sydni g 🌷

sydni g 🌷

98 likes

HISTORY HAS ALREADY BEEN MADE FOR SURVIVOR 49! #realitytv #survivor #survivorfans #survivorcbs #survivor49 @Survivor @CBS @Entertainment Weekly
Tegwyth

Tegwyth

3 likes

dye-free toddler favorites 😋
some of my 2yo favorites rn!! bonus is they’re dye-free 🤪 we’ve recently been limiting our toddler on food/snacks that contain artificial dyes for a variety of reasons, and i’m so glad to know that some of her faves do not have dyes!! 🤩 • made good granola — she likes the bars, little bites, all
bailee

bailee

1536 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.
An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.
A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.
How To Cleanse Your Body Inside/Out😧
You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef
Angelina

Angelina

956 likes

Sean Love Diddy Combs Trial Day 1
#seancombs #diddy #diddytrial #trialupdates #diddytrialupdates
ncbabentn

ncbabentn

2 likes

Today in True Crime History November 3
November 3, 1994 The O.J. Simpson murder trial jury was seated. On this date, twelve jurors were officially seated along with twelve alternates for what would become one of the most watched criminal trials in American history. Simpson stood accused of murdering his ex-wife Nicole Brown Simpson and
Joe | 10 Minute Murder

Joe | 10 Minute Murder

7 likes

If you loved these viral books…Try these instead!
If you loved these popular reads… But want something just as good without the constant hype then this is for you! Here are some highly rated, beautifully written alternatives that deserve more attention. Sometimes the best books aren’t the loudest ones on the shelf. Which one are you addin
TheBookishAlgorithm

TheBookishAlgorithm

26 likes

A desk setup showing a physical notebook with handwritten notes on music topics next to an iPad displaying digital notebooks in GoodNotes, posing the question 'paper vs iPad notes?'.
Several open physical notebooks filled with handwritten and highlighted notes, described as rewritten summaries that helped the user ace exams before switching to digital methods.
An open physical notebook with handwritten notes on history and culture, illustrating the difficulty of keeping up with fast-paced classes by hand, leading to typing notes on a laptop.
pros and cons of note-taking on paper vs iPad
📝 Before I had an iPad, I was pretty fine note-taking on paper, until I got to college where every information thrown at me at an unimaginable speed. I resorted to bringing my laptop to take notes in class to make sure I don’t miss out on anything, and then hand-write (rewrite) the typed notes afte
Emily H.

Emily H.

334 likes

“Why did you go vegan” is the question I get most frequently and I get it. Fewer than 1% of Americans identify as vegan so it’s a curious life choice. I think the assumption by many is that the decision is predicated on some sort of ego-driven self-righteousness when the truth is, many people go
Joanne L. Molinaro (이선영)

Joanne L. Molinaro (이선영)

93 likes

Whittier, Alaska: The City Under One Roof!
#wittier #wittieralaska #alaska #longesttunnel
Fun Facts

Fun Facts

1 like

Dubai Chocolate Bar pt.1
The internet made me buy it, and well this is how it went. I’m going to try it the way they recommended in the flyer and see if that alternates the taste. . . . #dubaichocolate
Lovely

Lovely

2078 likes

#gta5online #fyp #crashlanded #kaboom #rockstargames
yellowdragon93

yellowdragon93

0 likes

A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.
Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.
Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.
Hate Running? Try These Workouts to Burn Fat FAST👟
Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo
Chalie_Baker

Chalie_Baker

154 likes

Breastfeeding and Pumping schedule!
Here is a breastfeeding/pumping schedules! I plan on breastfeeding and pumping for a freezer stash and found these awesome schedules, tips on different pumping modes! I cannot wait for the baby to be here to be able to try these out! I've been doing all the research before he gets here so I'
sunflower

sunflower

44 likes

See more