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Good health, cool off.

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... Read moreผมอยากแชร์ประสบการณ์การทำสมูธตี้สุขภาพที่เหมาะกับหน้าร้อนนี้ครับ หน้าที่แต่ละวันผมนิยมกินเครื่องดื่มเย็นเพื่อช่วยคลายร้อน และหนึ่งในสูตรที่ผมลองทำและชอบมากคือสมูธตี้มะปรางเปรี้ยวกับเม็ดแมงลักและนมข้าวโอ๊ต ซึ่งวัตถุดิบหลักอย่างมะปรางเปรี้ยวนอกจากจะให้ความเปรี้ยวสดชื่น ยังอุดมไปด้วยวิตามินซีช่วยเสริมภูมิคุ้มกัน ส่วนเม็ดแมงลักเมื่อแช่น้ำแล้วจะพองตัวกลายเป็นเจลลี่เล็ก ๆ ช่วยเรื่องระบบขับถ่ายและเพิ่มความรู้สึกสดชื่นได้ดีมาก สำหรับเนื้อมะพร้าวน้ำหอมที่ใส่เพิ่มลงไปก็ทำให้สมูธตี้มีความหอมมันและเพิ่มความอร่อย อีกอย่างที่ผมใช้ช่วยให้เครื่องดื่มนี้มีความเข้มข้นและคุณค่าทางโภชนาการคือ "นมข้าวโอ๊ต" (OATSIDE) ซึ่งนอกจากจะเป็นแหล่งของไฟเบอร์แล้วยังเป็นทางเลือกสำหรับคนที่แพ้นมวัวหรือไม่อยากกินนมจากสัตว์ครับ วิธีทำก็ง่ายมาก เพียงแค่นำมะปรางสด 5 ลูก เม็ดแมงลัก 1 ช้อนโต๊ะแช่น้ำไว้จนพองตัว จากนั้นใส่เนื้อมะพร้าวน้ำหอมตามชอบ และเทนมข้าวโอ๊ตลงไป ปั่นให้เข้ากันจนเนียน แล้วเทใส่แก้วพร้อมดื่มทันที สูตรนี้นอกจากจะช่วยคลายร้อนแล้วยังทำให้ร่างกายได้รับสารอาหารที่หลากหลายและดีต่อสุขภาพด้วย ผมแนะนำให้ลองทำเครื่องดื่มตัวนี้ดูนะครับ ใครที่กำลังมองหาเครื่องดื่มเพื่อสุขภาพในวันที่อากาศร้อน รับรองว่าจะติดใจทั้งรสชาติและความสดชื่นที่ได้แน่นอนครับ

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