WELLNESS FROM SAMS CLUB

Healing your hormones doesn’t have to taste like sadness and celery sticks. If your body’s been throwing hormonal tantrums lately (hi, mood swings, bloating, fatigue), consider this your official invite to sip your way back into balance. ✨ These are not your average “healthy drinks” that taste l

These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and

here’s a little collection of my favorite titles regarding wellness, spirituality, and yoga these have shifted my mindset and involve great practices for your higher Self 🧘🏻‍♀️☯️🕯️🧿🕉️🫶🏼 #books #wellness #yoga #lemon8bookclub #spirituality #mindset #shiftyourmindset #meditation #

These are some of my favorite wellness health shots! #wellnessshot #healthshot #wellness #juiceshot #juice #healthy #health #wellnesshabits

I just started getting into listening to podcasts the beginning of last year and these 4 podcasts are ones I swear by! These podcasts have given me a new perspective on life, great advice, and new ways of thinking and going about my day to day life. All 4 podcasts have definitely improved my mental

Don’t sleep 😴 on these healthy Sam’s Club finds! #samsclub #healthygroceries #wellnessessentials #groceryhaul #healthyeating

DROP A SCREENSHOT OF YOUR FAVORITE FITNESS APPS IN THE COMMENTS! 🤗🍋 → gentler streak: ° personalized activity guidance providing activity suggestions tailored to your fitness level and recovery needs ° holistic health insights combining workout data with overall wellness metrics for a comprehe

Looking for a wellness shot that’s a little easier to stomach? Simply made with just 3 ingredients- ginger, lemon and apple. Plus, you buy one shot for $4 at the store- let’s make 4 for only $3! ✨Let’s talk about the huge benefits of Ginger: It’s a digestive stimulant, it boosts immune system, r

🫶🏽 Weekend #fivebelow book finds that may be great reads during your wellness journey. All are $5 or less. 📚 #lemon8bookclub #lemon8wellness #selflove #fivebelowfinds #books #lemon8wellness #fivebelow #dollartree #dollargeneral

TWILIGHT WELLNESS MOCKTAILS If things are looking a little different around here, besties, it’s because I’m working on something BIG. 🤫 My brand/blog, Lushie Club, is in the works—a space dedicated to helping us live our best, most fabulous lives. Think girly vibes, wellness tips, glow-up inspo,

there's NOTHING i love more than a lazy girl wellness hacks. why NOT use minimum effort for MAX results?! It also saves you so much energy so you have TIME to actually do more with your life, cook more meals from scratch maybe, and do things you love!!! Plus, I don't fall "off" my r

I’m not going to lie, turning 30 was a tough pill for me to swallow and there are definitely things I’ve switched up in my routine and PRIORITIZE heavily in this new decade! 1: focus on eating a well, balanced diet and consuming less processed foods 2: nurturing healthy relationships in my li

I have been eyeing the kids clothing table at sams for a bit and trying to hold off but I couldn’t today! 5 onesies for $6.97! A steal! They had so many cute patterns but my favorite was this dog pack🥹🥹🥹 They also had sleepers, long sleeves, and shorts/shirt sets! #samsclub #momlife

The key to becoming a 5am girly is having the right night routine. You set yourself up for success by preparing the night before. ✨ Set your clothes out the night before. This saves time in the morning so you don’t stress about what to wear. ✨ No phone 1 hour before bed. The blue light in o

🔗products are all linked in my bio🔗 - #amazonwellnessproducts #wellnessessentials #amazonselfcare #amazonfavorites #wellnessproducts #amazon #amazonskincare #amazonapartmenthaul #embracevulnerability #selfcaretools

Here are some of the best books for moms who want to prioritize their mental wellness: 📖 Atomic Habits – James Clear → Practical strategies to build small self-care habits that stick. 📖 The 5 AM Club – Robin Sharma → A guide to creating a morning routine that supports mental wellness. 📖

Hey lovelies 💖 ready to sip your way into your fall wellness glow-up? We're not talking Pumpkin spice lattes (although we love her), we’re talking pretty little shots that support digestion, immunity, skin, and energy 💅 Four cozy recipes that are cute and functional? Say less. ——————————

This chapstick is my favorite out there. It’s the only chapstick I use anymore. It’s organic, way bigger than others. It’s also got a pocket safe turn wheel. I have actually seen a real difference using space camp. I have all 4 flavor packs. There is original pack, pool club pack, birthday pack, an

Those who know me well know that I have a very extensive weekly wellness routine. I literally keep everything in excel spreadsheets! 😅😂 It helps me stay on top of my goals and track my progress. Among all the activities I incorporate, here are a few key practices that are easy to implement for main

Be your best self this winter with these wellness tips: 🌟Move your body daily with 30 minutes of activity or aim for 10k steps. ☕ Start your mornings with a protein-packed coffee. 🛁 Prioritize self-care evenings with bubble baths and dry brushing. 🌿 Boost your immune system with gra

My Favorite Low-Cal Sam’s Club Finds! 🛒✨ Sticking to a deficit doesn't mean you have to skip the snack aisle. I’ve found some of the best low-calorie, high-protein options at Sam’s Club that actually keep me full! The Low Cal Lineup: • Jalapeño Beef Sticks (100 Cals): These are my top pi

Wellness Habits 🧘 Habit 1: Getting a Humidifier 🧘 How It Helps Me: Helped with nose 🩸breathing. The air in my apt gets unbearably dry. If you’re prone to getting sick and suffer from allergies, I highly recommend. Even better you can use essential oils with it. 🧘 Habit 2: Getting An Air Pu

hello ◡̈ 💖 Baby Thermometers A reliable thermometer to monitor your baby's temperature — especially during teething or illness. 💖 Baby Nasal Aspirator Helps clear baby's nasal mucus congestion. 💖 Baby Wash & Lotion Gentle and safe shampoo, body wash, and lotion for your baby&#3

i didn’t get all of these & we honestly don’t go to Sam’s club often, usually we only go when we need to restock household items! for some reason i love to browse in any store, (beige flag?😂) because you NEVER know what limited edition items, snacks, etc you’ll find! especially at target, i’

Spotted some must-read wellness books at Target! I don’t get much time to read these days, but I got it in when I can and I have always been a sucker for wellness books. I swear they’re all I read. I love feeling like I’m in therapy without the need to be talking and addressing my issues out loud w

#HealthyHabits #lemon8challenge Hi, lemons! In a world where self-care and well-being take center stage, imagine a transformative tool that can revolutionize your daily routines and enhance your overall lifestyle. Introducing the Ultimate Wellness Journal - a game-changer designed to empower