Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB

I've been OBSESSED with the wood slat wall look for a good minute now and l've been stalking Home Depot ever since I knew they carried them but they were out of sock by the time I caught on. THEY'RE BACK NOW THOUGH!!!!! I wanted them for my suite but l'll be moving to a salon to

I rotated the workouts, doing one every day + taking random rest days when I wasn’t feeling like it ❣️ #pilates #weightloss #workout #wallpilates #tonedbody #easyworkout #abworkout #unfiltered #lemon8challenge

DIY whale shark!! A little tutorial for you guys on how to make this cute decoration for your room! It was much harder than I anticipated not gonna lie haha, but so much fun and really is a cute decoration to have!! You can also make other creatures if you just follow basically the same steps,

Putting your legs up on the wall is an amazing practice to do right before bed (in my personal opinion.) + for digestion. I have been doing this practice the past few weeks & have noticed it helping with my digestion tremendously. Benefits of holding “legs up on wall”: ❤️‍🔥improves blo

#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

My blanket wall is a fav cozy element in my home! Here is how I made it: I took an old wall coat rack I had on hand and hung it. (Don't skimp on those wall anchors!) My coat rack is old from Anthropologie. I hung blankets from it. They're mostly from Amazon except for one old one

The final effect of beaded wall art is absolutely stunning—the process may test your patience, but the result won’t disappoint! Materials Needed: Picture frame 🖼️ Glass beads (diamond-cut, round, square, lily-of-the-valley style) Headpins (9-shaped pins) Jump rings Wire mesh (copper wire/fi

Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi

This was SO easy and so elevating for my salon studio space. I painted the wood letters with leftover paint and hung them with command strips. This cost me just under $100! Save this post so you can try it at home! Im definitely going to do this on one of my bedroom walls next. ✨ #diy #homedeco

I wanted to add a character to our dinning are and thought what can be better than a trimmed accent wall? Here’s a step by step tutorial and everything you will need to do this in your home! Supplies needed: Wood trim Miter Saw Nail gun Level Painter’s Caulk Nail Set Sandpaper Paint Pai

I was studying non-stop, ignoring breaks, saying yes to everything—and suddenly, my brain said no more. I wasn’t retaining anything, and even simple tasks felt overwhelming. So I pressed pause and gave myself permission to reset. Here’s what helped me recover from study burnout and rebuild a rou

#wallart #inspo #artcollage #wallartcollage #corkboardideas

This is a hack that you can do if you are making gallery wall, but do not want to damage your wall, especially if you're renting. You can try the tilepix frames. They have a magnetic system, so basically you just peel and stick the magnet to your wall so it's not gonna damage it and yo

#nba2k #bestbuild #2k26 #nba2k26 #whymani0

Fill an empty wall with a gallery wall! 🖼️ Here are the steps (some may be done out of order but here’s the general idea) 💡 1. Choose a theme and find the prints you’ll be using - I chose a Christian theme 🕊️ 2. Choose your wall and layout - you can find several layout options by googling

#lemon8wallcollage #wallcollage #roominspo #roomdecor #shareyourthoughts @

Denim pocket key holder?? Yes pls!!!! #DIY #diyhomedecor #craft #crafting #gallerywall

i have never bought wall art off of amazon before, but i had a super cute one advertised to me and i started looking around and they have so many adorable and trendy options! it’s super convenient to order these and you automatically have a cohesive gallery wall! def recommend ordering some frames

#lemon8home #lemon8homedecor #homedecor #home #designer #designinspiration #gallerywall #interiordesign #walldecor #decor

Looking for a way to decorate that blank wall in your room? Try a purse wall! A super easy way to elevate your space but also very practical. This makes grabbing a bag on the way out super easy and convenient. All you need is: 👛 Purses 🫶🏻 Hooks (I got mine at the dollar tree) Take you

When the flowers my boyfriend/friends get me die I don’t want to just throw them away. So I was thinking of some ideas and remembered these flower walls people do!!🌷I made a little one of my own in my bedroom that i’m wishing to one day fill the whole wall.🪻Since I loved the idea and decided to mak

#trend #me #mom #dad #real #cute #family #daughter #lemon8contest #storytime Ok y’all! So I decided to jump on the trend, and here’s why. So first off I have literally see everyone doing it, so I was like sure! Also I also wanted to share that the eye colors that are shown are