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A desk setup with an iPad, keyboard, various colorful pens, and other study supplies. The image has a text overlay that reads "HOW I TAKE NOTES (4.2 GPA)", indicating the topic of the post.

An open spiral notebook with handwritten notes on a desk, next to a decorative light. The text overlay describes different note-taking methods for various subjects like Math, Social Sciences, and History, emphasizing re-writing notes after class.

An iPad displaying digital notes titled "CRIME AND CRIMINAL JUSTICE" on a white keyboard. The text overlay highlights using the iPad for taking notes during class, mentioning the "LIFE DASHBOARD PLANNER" and a tip to convert handwriting into a font.

How I take notes (4.2 GPA) ✍🏻☁️💕

Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for

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my #1 STUDY SECRET to staying FOCUSED

My ultimate study hack has got to be the Hawthorne Effect. What is the Hawthorne Effect? The Hawthorne Effect is when our behavior changes when we feel as if we are being observed. Not in a creepy way, but when it comes to studying, we usually become more productive in public places! What ca

2971 likes

A collage of four images demonstrating different stretches to relieve bloating: lying twist, child's pose, knees to chest, and legs up wall.

A hand holding a mug of peppermint/chamomile tea, with text explaining that peppermint relaxes digestive muscles and chamomile reduces inflammation.

how to reduce bloating fast 💨

i hate feeling bloated! it makes me feel self-conscious about how i look and it’s really uncomfortable. but despite eating health and being active, bloating still happens from time to time. bloating is causes by buildup of extra gas, constipation, or excess water retention (usually caused by de

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Chocolate Chip Cookies

Nothing compares to homemade chocolate chip cookies, soft and chewy center with beautiful golden brown edges and is packed with chocolate chips. To top it all off, A sprinkle of flaky salt on each cookie right after baking. It adds the perfect touch of flavor that balances the sweetness beautifully

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HOW TO GET BABY SOFT FEET 🦶🌸

If you’re like me and love the feeling of super-soft feet, here’s my go-to foot care routine that works wonders! 💜 1. Soak Your Feet in an Epsom Salt Bath 🛁 Start with an Epsom Salt soak! I like to do this in the bath and usually let them sit for around 15 minutes. This will not only soften

2040 likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."

A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.

A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.

Enter your glow up era! Step-by-Step Glow Up Plan

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

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A hand holds a stack of various pimple patch product boxes, illustrating the diverse range of options available. The image features text "different types of PIMPLE PATCHES and their unique uses," introducing the article's topic.

Two hands display clear hydrocolloid patches, with two product boxes for basic hydrocolloid patches below. The text describes these as "HYDROCOLLOID" patches, "most basic, non-medicated," best for whiteheads at the skin's surface.

Two hands hold opaque medicated hydrocolloid patches, with two product boxes for medicated acne patches below. The text identifies these as "MEDICATED HYDROCOLLOID" patches, containing active ingredients to help whiteheads surface faster.

different types of pimple patches 🩹

i love pimple patches because they help to prevent me from involuntarily picking at my skin and causing worser scars, but did you know there are different types of patches? instead of the basic hydrocolloid, the market was able to create other patches to treat acne and pimples in more specific ways

7680 likes

A dimly lit study desk with an open laptop, books, a calculator, and a desk lamp, featuring the title "HOW I STOPPED Dreading STUDYING" and the user's Lemon8 handle.

A collage illustrating the "Give Yourself Treats" study tip, showing a bubble tea and two iced coffee drinks, alongside text explaining how treats create positive associations with studying.

How I Stopped Disliking Studying ✨

Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c

3353 likes

Healthier alternatives to chips

If you’re looking for snacks to replace chips, these might be a nice replacement. Usually, when our bodies crave chips, we’re really just looking for something salty. Here are a few snacks that I enjoy to prevent myself from buying chips: 🍉 Watermelon with a salt seasoning 🥑 Avocado with salt,

5332 likes

A plate of cinnamon sugar sticks, some coated in sugar, with a small bowl of syrup, presented as a budget-friendly breakfast. A 'swipe' icon indicates more content.

Several slices of white bread are shown cut into smaller, elongated pieces, ready for the next step in making cinnamon sugar sticks.

Two glass containers display ingredients: one with a mixture of sugar and cinnamon, and the other with whisked eggs and milk, prepared for the recipe.

Easy Cinnamon Sugar Sticks for Breakfast

This breakfast is great for feeding a crowd. Super budget friendly, and it’s done in about 15 minutes! YOU NEED: 5 slices of bread 1/4 C sugar 1-2 tsp cinnamon, to your liking 2 eggs 1/8 C milk RECIPE: 1. Cut your bread into 1/3’s. 2. Mix sugar and cinnamon together in a bowl. Set aside.

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Under 18$ attention grabbing perfumes

Target has really stepped up their perfume selection and it’s no wonder these scents are always sold out. Not only are these perfumes huge compliment getters but they last long too! 🤎 Frenshe Cashmere Vanilla The hair and body spray by itself is a gorgeous warm cozy vanilla that has hints of a

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4 products that cleared my acne

Item 1 : PanOxyl acne foaming wash: I honestly didn’t think this product would work till I tried it and it cleared my skin in a few days and you could also find it at Walmart which is the closest store I have were I live Item 2 :Ceraphil acne moisturizer: this moisturizer helped me soo much and it

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Try this delicious Nutella filled donut recipe

**Ingredients:** - 190g warm milk - 7g instant dry yeast - 35g sugar - 7g salt - 1 egg - 350g bread flour - 40g butter - Nutella (for filling) - Sugar and cinnamon mixture (for coating) **Instructions:** 1. In a mixing bowl, combine the milk, instant dry yeast, sugar, salt, egg, and br

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I Usually Skip This Workout!

I usually skip this workout #legday #workout #gym #reels

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A hand holds the cover of the thriller novel 'Thirteen' by Steve Cavanagh. The dark cover features the title in white and red, with the tagline 'The serial killer isn't on trial HE'S ON THE JURY'. It displays review quotes and an award for 'Old Peculier crime novel of the year'.

Thirteen Serial Killers

I don't usually read thrillers and was wondering if anybody has read this and what were your thoughts? #thrillerreviews #thrillernovel #mystery thriller #thriller mystery #mystery & thriller Oklahoma #lemon8diarychallenge http://www.amazon.com/dp/1035414996/ref=nosim?tag=crea

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A laptop screen shows the Skillshare website. Overlay text highlights Skillshare offers diverse courses by experts, best for creative skills like photography and graphic design.

A laptop screen displays the Coursera website. Overlay text explains Coursera partners with universities for high-quality courses in computer science, data science, and humanities.

Free Online Courses

I love taking online classes, especially since I graduated with my masters degree and I miss studying. I usually take classes related to my job in marketing, or business classes, but I wanted to share my top online learning platforms: 〰️ Skillshare: offers a diverse range of courses taught

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A woman lies on a bed, smiling at the camera, holding a phone, with a cat nearby. Overlay text reads: "WHAT PEOPLE THINK ADHD LOOKS LIKE (vs what it actually looks like)".

A woman holds an axe near wood, representing common ADHD misconceptions like distraction and inability to focus. A boy with a pencil on his nose symbolizes the stereotypical image of ADHD.

A woman lies face down on grass, appearing overwhelmed. Overlay text lists actual ADHD symptoms: overstimulated meltdowns, incomplete tasks, doom piles, harmful self-soothing, missed appointments, and burnout.

what adhd ACTUALLY looks like 💛

when you hear the word “adhd” what do you see? probably a little boy with tons of energy, unfocused, acting up in class. in reality, adhd usually looks a LOT different. and one of the reasons i went so long without knowing i had it was because of the images i’d been shown of what adhd looks like

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A blurred image of a baby sleeping in a crib, overlaid with bubbles and the text "SICK BABY BATH I swear by," introducing a routine for soothing sick babies.

A hand holds a measuring cup with 1/4 cup of Epsom salt, with a container of Epsom salt visible. The image details the benefits of Epsom salt for muscle relaxation, improved sleep, detoxification, and skin conditions.

A hand holds a measuring cup with 1/4 cup of baking soda, with containers of baking soda and Epsom salt visible. The image lists baking soda's benefits for detoxifying skin, alleviating diaper rash, promoting relaxation, and soothing irritation.

SICK BABY BATH ROUTINE | Soothe & Detox 🛁🫧☁️

Fall/winter & holiday season is right around the corner. Which means sick season will soon be upon us too.🤧 If you’re looking for something to sooth your baby on those sick days try this “sick baby bath” I swear by. Not just for babies, small & big kids too.🛁 SAFETY TIPS: ⭐️Dosage:

2900 likes

A flat lay of all ingredients for Eggroll in a Bowl, including ground turkey, coleslaw mix, soy sauce, sriracha mayo, garlic powder, black pepper, and crushed red pepper flakes, on a kitchen counter.

A block of raw ground turkey placed inside a large black cooking pot, ready to be cooked for the eggroll in a bowl recipe.

Ground turkey browning in a large black pot, showing a mix of cooked white and still pink meat, indicating it's partially cooked.

Recipe: Eggroll in a Bowl

This recipe has become a household favorite! It’s high in protein and low in carbs and can be customized to your liking. The ingredients I used were as follows: Main ingredients: -1 pound of ground turkey (93% lean) -a bag of coleslaw mix (I used Publix brand) Sauces and seasonings:

2975 likes

How to make SPRINKLES from scratch!✨

HOMEMADE SPRINKLES P.S. do you call these jimmies, hundreds and thousands (100s and 1000s) or sprinkles or another name?! 1 cup powdered sugar (I have a video on powdered sugar) 1-2 tablespoons water food colouring of your choice I love the plant based ones from whole foods or any artificial

20.1K likes

This is so yum I could eat it with a spoon! Usually I eat this with some tortilla chips or put it in a tomato basil tortilla with a little chickfla creamy salsa! #mealprep #springbreak #healthylifestyle2024

5746 likes

A cozy bed with a fluffy, light-colored throw blanket, two pillows, and a beige duvet cover. The room features a wall shelf with plants, a moon mirror, and a framed print, illustrating how to make a bed comfy.

A bed with a white, wrinkled comforter and two white pillows, representing the first step in making a bed comfy: getting a comfortable comforter.

A bed with a white comforter and two white pillows, illustrating the second step in making a bed comfy: finding the right pillows for comfort.

How to make your bed comfy

Step 1: Getting a comforter that it’s fluffy and comfortable. The one I have it’s an alternative quilted comforter. I found it on amazon for $28. I like that it’s lightweight because that way I can also use it during summer. Step 2: This an important step finding the right pillows because this

8132 likes

GUA SHA STEP BY STEP GUDIE ON HOW TO USE🧴🧼✨

The myth, the woman, the legend. Introducing the one and only powerful skin care tool: the Gua Sha✨✨✨ The Gua Sha has SO many skincare benefits, you’ll see why you need to incorporate this baddie in your skincare routine! Step 1: apply generous amount of oil to face and neck so gua sha doesn’

2167 likes

The truth is usually simple to understand ✨

Hello friends 🍋 We know life is not easy. Some days I want to give up of everything, because I feel anxious, I feel sad, I feel exhausted or full of expectation. When we are young it’s very difficult to accept the truth. Every problem, every situation, they all look very big. Once we get

240 likes

A grayscale image titled 'Growth mindset Morning routine' lists steps: read for 10 mins, gratitude, daily intentions, positive affirmation, no screen time, drink water, stretch, and visualize. The background features blurred flowers, and 'Lemon8 @simply.jau' is at the bottom.

The ‘Before You Get Out of Bed’ Morning Routine

Each day of our lives may not be beautiful, but a routine rooted in building strong mental health will prepare you for the hardest days. A morning routine focused on a growth mindset can: 🌱Enhance your resilience and adaptability 🌱Improve your mental health and well-being 🌱Increase your p

2291 likes

A person in green shorts and a grey hoodie is positioned on an incline sit-up bench in a gym. The image has text overlay "STOMACH GETTING TOO FLAT (TRAIN YOUR CORE GIRL)", suggesting a core workout.

A split image shows a person performing incline sit-ups with arms straight. The top frame shows the person lying back, and the bottom frame shows them sitting up. The exercise is prescribed as "3 x 20".

A three-part image illustrates toe raises and toe taps. The person lies on their back, first with hands above head for toe raises (3x20), then with legs straight up for toe taps (3x failure), reaching towards their toes.

THESE EXERCISES MADE ME TOO TONED

Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

6770 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4753 likes

Intense & Effective Glute Workout🏋🏽‍♀️

This workout left my glutes feeling so pumped, it was unreal. It targets the glutes from different positions and includes drop sets and supersets to increase the overall intensity of the workout. Definitely save and give it a try! I usually like to start my lower body days with some sort of bri

2756 likes

🍪 Oreo Cookies & Cream Cake Pops

Indulge in these decadent Oreo Cookies & Cream Cake Pops! A delicious blend of chocolate cake, creamy Oreo frosting, and a white chocolate coating, these cake pops are perfect for parties, special occasions, or just because. Treat yourself to a fun and tasty dessert that's as delightful to

1752 likes

Tips for when you are behind in school

Everyone falls behind sometimes, and that’s okay!! Being behind does not mean you are not going to get it all done, it just means you need to take some extra steps to ensure you can! Planning is the first step. Usually, I fall behind because my priorities and work schedule were not organized. Fi

5613 likes

Strawberry Chocolate Chips Cookies Recipe!!

- If you love chocolate-covered strawberries, you will definitely be obsessed with this Strawberry Cookies Recipe! 🍓🤎. These homemade cookies come straight from the heart with sweet chocolate chips and juicy fresh strawberries. They taste so delicious!! 😍🍓🤎 INGREDIENTS: 🤎2¼ cups all-purpose

5925 likes

A clear organizer box filled with various silver and colorful charms for DIY jewelry, with a pair of jewelry pliers on top. Text indicates it's about where to shop for charms for DIY projects.

Two packages of charms from Hobby Lobby are displayed on a white lace fabric. One package contains heart-shaped charms with roses, and the other has mini photo frame charms, noted as favorites for statement pieces.

A clear organizer box is filled with a variety of charms, including colorful beads and silver-toned metal pieces. Text indicates these charms are sourced from Temu and Michaels for bulk purchases.

Charms for diy projects

If you have been wanting to hop on the handmade charm necklace trend but weren’t sure where to find some, here’s all my favorite places to shop! They are usually affordable or have sales often #Lemon8partner #lemon8diy #charmnecklace #diyjewelry #handmadejewelry #charmbracelet

2587 likes

A woman in a white top and light blue shorts stands on a sandy beach with calm ocean water in the background, under a clear sky. The image is titled "Florida places for your travel bucket list."

A grand, multi-story pink hotel with white trim and balconies, surrounded by palm trees, stands against a bright blue sky. The image is titled "The Don Cesar."

A woman in a red bikini sits on a paddleboard in clear, turquoise water, surrounded by lush green trees and foliage. The image is titled "Crystal River."

Florida Places 🍋✨🐠🌊🥽👙

Florida has some of the most unique and beautiful places! The Don CeSar The Don was built in the 1920’s, it is absolutely filled with history and hosted tons of celebrities over its many years, such as Babe Ruth and Tom Petty! The charming pink hotel is definitely pricy, but worth it for an

1513 likes

A side-by-side comparison of a woman's body, showing a transformation from 215lbs to 175lbs, illustrating a 40lb weight loss in 4 months.

A fitness tracker display showing a significant increase in daily steps from 2,888 to 20,234, along with corresponding calories burned, miles, minutes, and floors.

A collage of various food items, including a salad, a dessert with ice cream, a smoothie, a meal with rice and protein, a Rice Krispies Treat, and a Dr. Pepper Zero Sugar ice cream.

Lose weight fat , easy, and sustainable 😉

I’ve tried sooo many diets, challenges , workouts to lose weight and they always worked at first but I will gain the weight back. But I have finally cracked the code !! Here are some of the things I did - MOVE MOVE MOVE I downloaded an app to track my steps for a week noticed I was only get

3434 likes

An open backpack filled with pink-themed school supplies, including a small pink pouch, a beige pouch, and pink folders/notebooks. Text overlays mention "School setting," "Romance subplot," and "Found family," along with "PINKKKK."

A collection of pink and white school supplies, including several folders, spiral notebooks, and a composition notebook, laid out on a carpeted surface.

A pink highlighter, a black pen, and a pink mechanical pencil are neatly arranged on a light surface. Text overlays identify them as "highlighter," "pens," and "pencils."

What’s usually in my Backpack💗🩷

Organizing is a big part of my life…💗

5948 likes

An overhead view of several open snack bags, including chips, with the bold text 'DISTRACTIONS FOR BINGE EATING' overlaid, introducing the article's focus.

A comprehensive list of distractions for binge eating, categorized into physical, sensory, and other activities, displayed against a tranquil lake or river backdrop.

A crucial 'PLEASE NOTE' section, clarifying that the listed distractions are for emotional binge eating, not for those experiencing binges due to severe undereating, set against an indoor background.

How I Distract Myself from Binge Eating

I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w

4243 likes

the second Halloween is over…

Me the second Halloween is over 😂 anyone relate? 😅 Christmas is one of my favorite times of year, especially when it comes to Christmas decorating!! When do you usually start decorating? This year I’m getting my Christmas decor from HomeGoods, T.J.Maxx, and Target - there’s sooo many cute thing

3937 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8700 likes

A woman sits in a large bird's nest overlooking the Abian Desa Rice Terrace, illustrating how to visit Bali for only $20 a day.

Two coconuts on a wooden table in a restaurant, listing budget-friendly Balinese food options like Nasi Goreng ($3-$5), Soto Bakso ($4-$6), Gado Gado ($3-$4), and Dadar Guiling ($2-$4).

A night view of a swimming pool with string lights and a statue, highlighting affordable accommodation in Bali with local guest houses starting from $6.

How to Visit Bali for ONLY $20 a Day

Here’s how you will be able to travel Bali for no more than $20 a day. Where to Eat 🍛 Eating in Bali is cheap, specially if you go to local restaurants or eat street food at night markets. You have to try the famous Nasi and Mie Goreng, it’s one of the most popular dishes in Indonesia and you

8074 likes

Ingredients for a protein coffee, including a protein shake, salted caramel syrup, instant coffee, and a finished iced coffee drink, displayed on a kitchen counter.

Hands holding a clear cup with caramel drizzled inside and a bottle of salted caramel syrup, illustrating the first step of making protein coffee.

A hand holding a vanilla protein shake bottle next to a clear cup filled with ice and a white liquid swirled with caramel, showing the next step.

Make a Protein Coffee w/ Me ☕️☀️

My current on the go coffee! Quick, easy and tastes delicious! I usually drink this and grab a fruit as I’m walking out the door! 😋 What’s your fav protein? #proteincoffee #coffee #coffeerecipe

6811 likes

A collage displays four Colsie pajama sets from Target: solid pastel green, white with cherry print, yellow with blue floral, and solid light blue. The sets feature camis with bows and matching shorts, with text overlays "Soft Girl" and "target pajama sets."

A white Colsie pajama set with a vibrant red and green cherry print is displayed on a hanger. The set includes a cami with a bow and matching shorts, with a text overlay "Cute cherry print!".

A solid pastel green Colsie pajama set, featuring a cami with a delicate bow and matching shorts, hangs on a white hanger in a store, with a text overlay "Solid pastel green."

target pj sets 🤍

I am absolutely obsessed with the new pajama sets that I found at Target this week! They’re by the Colsie brand, which is always trendy and affordable which I love. These sets give Victoria’s Secret, but for far less!! Each pajama set consists of a v-neck cami with adjustable straps as well as a

2983 likes

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