2025/11/24 Edited to

... Read moreUrinary tract infections (UTIs) are often misunderstood, with many people associating them solely with sexual activity. However, UTIs can indeed result from a variety of causes, including factors like excessive sweating during hot summer months and poor hygiene, as highlighted in the shared experience where sweating during a heat wave triggered an infection. This is an important reminder that UTIs aren’t limited to sexual transmission and can affect anyone under certain conditions. Sweat creates a warm, moist environment that can encourage the growth of bacteria around the urethra and genital area, increasing the risk of infection. To naturally prevent UTIs, maintaining proper feminine hygiene is crucial. This includes regular cleansing, wearing breathable cotton underwear, and changing out of sweaty clothes promptly to reduce bacterial buildup. Staying hydrated by drinking plenty of water also helps flush bacteria from the urinary tract. Incorporating natural supplements like 'Bye Bye UTI' may provide additional support by balancing the urinary microbiome and reducing inflammation. Many such supplements contain ingredients like cranberry extract, D-mannose, and probiotics that have been shown to promote urinary tract health. Recognizing that UTIs can stem from various everyday factors empowers individuals to take proactive measures beyond typical assumptions. Simple lifestyle adjustments, such as managing sweat, maintaining summer hygiene, and using supportive supplements, can significantly lower the chances of developing discomforting infections. This holistic approach to urinary health encourages awareness and self-care, helping you stay comfortable and confident throughout the seasons.

Related posts

A sticky note titled "NOTE-TAKING TIPS" with "For more Aesthetic notes" below, placed on a notebook page with handwritten notes, suggesting tips for improving note-taking.
A notebook page showing handwritten notes written above the ruled lines, illustrating the tip "TRY NOT TO TOUCH THE LINE" for neater handwriting.
A notebook page with handwritten notes, featuring a colorful doodle of a figure and a sticky note with a drawing of a person and a map, illustrating the tip to "ADD CUTE DOODLES AND STICKY NOTES."
Note taking Tips!
As a note-taking junkie, its so important for me to give tips and tricks to others around me on how they can improve their handwriting. Now its your turn! Here are my top 4 tips on how you can improve your notetaking tips, and make them more aesthetic: 1. Do not touch this line I know this is
essynotes

essynotes

4299 likes

OZEMPIC WITHOUT THE COST AND SIDE EFFECTS? YES! 🌿✨
Alright, let’s get real for a sec. We’ve all seen the buzz about Ozempic and how everyone’s talking about using it to drop pounds fast. And trust me, I’ve been there—the temptation is real when you want to lose weight so badly that a trendy shortcut starts looking like the answer. But here’s the th
Lushie Club 💖

Lushie Club 💖

13.3K likes

Skillshare classes I’m taking this summer 💫
I recently resubscribed to Skillshare for free!  They sponsor many content creators (not me LOL) and give out codes for a free month.  I already had in mind a few courses I was interested in and added them to a couple of lists to keep them organized 🤭 I love using Skillshare for anything t
studywithnali

studywithnali

263 likes

A spiral notebook displays a handwritten 'Learn a Language Notes Guide' with sections for Vocabulary, Grammar, Answer Key, and Review Points, highlighted in blue and green, reflecting an updated note-taking system.
A spiral notebook shows handwritten grammar notes on 'Cases' in a foreign language, including Nominative, Accusative, Genitive, Dative, Locative, and Ablative, with definitions and example sentences.
A spiral notebook contains handwritten sentences in a foreign language with their English translations, illustrating exercises and review material, with some parts highlighted in yellow.
Note Taking 101: Learn a Foreign Language
This is my updated way of note taking when learning a language! It’s somewhat similar to my old version which I made a post about a while ago. Feel free to look at that one if you don’t like this one. I get the info primarily from textbooks and courses. Tip: I also make sure to get multiple
Study Seal

Study Seal

1237 likes

Buy Or Bye: College Dorm Edition
As An Incoming Junior In College And With Freshman Starting To Buy Things For Their Dorm, Here Is A Few "Buy Or Bye" Items (From Personal Experiences) ✨Drying Mat: Your Shower Caddy And Shower Shows Are Going To Be Wet And Especially If You Have Community Showers, You Don't Want To L
Jasmine Smythe

Jasmine Smythe

1452 likes

Aesthetic flat lay featuring a notebook titled "HOW TO TAKE Aesthetic Notes" surrounded by a cup of coffee, pens, a tablet, and decorative elements, illustrating the concept of creating beautiful and organized study notes.
Close-up of handwritten notes on grid paper demonstrating the tip to "STICK TO A CONSISTENT COLOR PALETTE," with a title and highlighted text circled to show they should be the same color or shade.
A hand writing notes on lined paper, illustrating the importance of "NEAT HANDWRITING & FONTS" by using a clean, legible style and maintaining proper letter spacing and structure for aesthetic notes.
Taking Aesthetic Notes 🖊️
“✨ How to Take Aesthetic Notes ✨ Transform your study sessions with beautiful, organized notes! 🖋️ Here are my top tips to make your notes both functional and aesthetic: ✔️ Use a simple color palette ✔️ Add headers & highlight key points ✔️ Try clean handwriting or a favorite font style
essynotes

essynotes

2020 likes

An anatomical model of the human torso, skin, and intestines, with text overlays expressing the difficulty of studying human physiology. The main text reads "STUDYING FOR HUMAN PHYSIOLOGY," surrounded by phrases like "Ive kissed human physio goodbye tho" and "Physio I dont think is possible."
A library aisle with bookshelves extending into the distance, featuring text overlays about learning physiology material. The text lists tips such as "Spend a lot of time preparing," "Pre-read the lectures," "Utilize outside resources," and "Spend more time on systems you don't understand."
A desk setup with a laptop, an iPad displaying a diagram, and a textbook, illustrating study methods for human physiology. Text overlays provide tips like "Watch videos on the systems' mechanisms," "Get familiar with what organs are in which systems," "Draw out everything!," and "Remember that everything is connected."
so you’re taking physio? 🩻🫀
You do not want to be like senders of those text messages on the first slide. Here are some study tips I learned while I was taking Human Physiology last semester in grad school! The physio course I was taking is aimed at students studying to be in medical and dental school, so it really went wa
ryannesmiles

ryannesmiles

449 likes

Aways enjoying the process of note-taking 🔥😍❤️
Aesthetic 💕 . . . #freenotes #freenotesapp #digitalplaning #digitalnotes #digitalnotetsking #ipad tips #ipadnotetaking #notetaking #collegestudent #studytips
Freenotes

Freenotes

148 likes

📘 NOTE-TAKING STRATEGIES FOR STUDENTS 📝

Are you just rewriting what your professor says during lectures? This is PASSIVE learning. It’s like recording a video without watching it later—you capture it but don’t absorb the details. 🔍 Embrace ACTIVE Learning: * Active Learning:Analyzing and processing information to connect ideas rath
Nurse Well Versed

Nurse Well Versed

833 likes

⭐️ WHAT IM TAKING TO CONCEIVE ⭐️
Item: metformin Item: 1 A day woman’s Prenatals Item: Geritol (liquid) Guys if you are trying to conceive use GERITOL LIQUID , it is very nasty but it’s very helpful when trying to conceive from what I’ve heard and read. Start taking prenatals NOW before pregnancy, that will help your baby so
TTC JOURNEY 🩵💗

TTC JOURNEY 🩵💗

803 likes

An iPad screen displaying various apps, with a text overlay that reads "Goodnotes Settings for Neat/Pretty Notes Freeform MinimaList".
A close-up of an iPad screen showing Goodnotes paper selection options, highlighting "A4, All Paper" and a text overlay "a4 paper".
A close-up of an iPad screen showing Goodnotes paper selection, with "Squared Paper" visible and a text overlay "Squared paper ALWAYS".
- My FAV App for Aesthetic Note Taking📝 🌿🌸
Helloo! The app Goodnotes is so underrated for everything it offers. It’s more than a note-taking app—it’s like having a beautifully organized digital binder with custom notebooks and dividers. If you love handwriting notes, it turns your writing into searchable text, perfect for finding detail
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

3340 likes

A person takes a mirror selfie, highlighting a supplement for bloating. The image features text overlays 'Best Supplement For Bloating' and 'Bye Bye Bloat', with the Lemon8 username '@sstraberries' at the bottom.
A hand holds a blue supplement bottle labeled 'Bye Bye Bloat'. Text overlays indicate it contains 'Digestive enzymes', 'No hidden ingredients', and 'stomach supporting herbs', with a cost of '$25/30 days'.
A close-up of the supplement facts label on a bottle, showing ingredients like organic fenugreek, fennel, and ginger. Text overlays state 'I usually only need 1 pill' and 'Organic ingredients'.
The BEST Bloating Supplement: Bye Bye Bloat
I've been dealing with stomach issues since I was a little girl and I've always made sure to keep my "safe things" with me. Right now something I've found SO helpful is Bye Bye Bloat by Love Wellness. Sometimes when my digestion is moving slowly, I'll take this supplemen
sara ♡

sara ♡

329 likes

A flat lay of a study desk with scattered notes, pens, and an eraser, overlaid with the text 'struggling to take effective notes ? swipe & read below' to introduce note-taking tips.
A close-up of open notebooks and a pen on a desk, illustrating the first note-taking tip: 'During Class: 1 Use abbreviations and symbols' for efficiency, with examples like '& - and' and 'w/ - with'.
A desk with a laptop, a drink, and an open notebook with highlighted notes, demonstrating the second note-taking tip: 'During Class: 2 Keep it organized' using headings, subheadings, and bullet points.
Note-Taking 101: Tips for Effective Notes📝
1️⃣Use abbreviations and symbols ➡️ Taking notes is all about being efficient. You can save time and space by using abbreviations and symbols for commonly used words or phrases. For example, use "w/" for "with" or "->" for "leads to". 2️⃣Keep your notes orga
irianna

irianna

952 likes

A vibrant desk setup featuring a tablet displaying notes, pens, and a calendar, with the overlay text 'The Best NOTE-TAKING METHODS.' This image serves as the article's title graphic.
A digital note page on a tablet illustrating the Cornell Method, divided into 'cues,' 'notes,' and 'summary' sections, with instructions on how to use each part for effective note-taking.
A digital note page on a tablet demonstrating the Outline Method, showing a hierarchical structure with main topics, sub-topics, and supporting facts, emphasizing organized breakdown of information.
The Best Note-Taking Methods?!
Hey girls! These are some of the best note-taking methods I recommend!! 🗒️ Starting off with the Cornell Method, this is a popular one. This method is the best for organizing and review! It’s easy to recall what you learned and also easy to turn into a mini test! 🗒️ Next, the Outline Method. Th
Schiann_

Schiann_

12.7K likes

Tips for taking your driver license test 🤍
#drivingtest #drivinglessons #drivingschool #drivinginstructor #learntodrive #driving #newdriver #car #safedriving #drivinglicense #learnerdriver #drivesafe #drive #passed #pass #theorytest #driverslicense #bestdrivingschool #driver #firsttimepass #drivinglicence #succ
Ashton Trys🩷

Ashton Trys🩷

3385 likes

A flat lay of a desk with a tablet displaying chemistry notes, a notebook, a yellow pencil, earbuds, and a calculator, illustrating efficient note-taking methods for students.
A title slide for 'notes that work: efficient note taking methods for students', featuring an illustration of a person taking notes and listing methods like Cornell, Slides, Charting, and Mapping.
A graph illustrating 'The Curve of Forgetting', showing how information retention decreases over time without review (black line) versus with daily review (yellow line).
Notes that work: Effective note taking tips ✍🏻
Why is it important to take notes? Here are some benefits of taking down notes: 🧠 Enhances Retention: Note-taking aids memory by actively engaging with information, reinforcing understanding, and providing a reference for later review. 📚 Organizes Information: Notes create a structured format,
teal.days

teal.days

1360 likes

I’m not taking this 😳💊🙅🏼‍♀️
So I went to urgent care with my symptoms that I disclosed in my last post… and the doc said he could prescribe me this. He knew that one of my symptoms was headaches and eye aches as well. Dont get me wrong.. he was a nice doc and all, nothing wrong with the clinic. This was just a humble reminder
briar jean

briar jean

865 likes

A tablet on a keyboard case displays a home screen with widgets and app icons. Text overlay highlights 'note-taking apps for iOS & Android phone/tablets,' with icons for Notebook, Board Notes, Simple Notes, OneNote, and Nebo pointing to the keyboard.
A smartphone screen shows the 'Notebook' app with a colorful mind map about 'MATCHA TEA.' Accompanying text describes features like note-taking, to-do lists, sketching, audio recording, and Apple Watch support for this free note-taking app.
A smartphone screen displays the 'BoardNotes' app, featuring a whiteboard-style note with math equations, chemistry drawings, and physics concepts. Text highlights its use for note-taking, brainstorming, PDF reading, and various tools, noting it's free for up to 4 boards.
Free Note-Taking Apps 📝
~ for iOS & Android phone/tablets ✨ 5 free note taking apps: 📒 Notebook [iOS, Android] — Note-taking, Notepad, Memo 📑 Board Notes [iOS] — Whiteboard, Note-Taking, PDF — Android: Notewise is similar 📝 Simple Notes - Notepad Manager [iOS] — Notepad Manager — Andorid: Simple Notepa
studywithnali

studywithnali

1499 likes

What I’m Taking For High Cortisol
I was diagnosed with PCOS in February of 2022. My biggest issue with PCOS is my high Cortisol levels. I am stressed all the time, couldn’t do HIIT workouts, always tired, etc all because of my high cortisol. About a month ago I found Nello’s SuperCalm supplement drink mix and I have taken it rel
Melidarlene

Melidarlene

165 likes

A flat lay shows various college note-taking essentials on a white desk, including a black spiral notebook, pens, highlighters, and a clear pencil case. The text overlay reads 'College Student note-taking essentials'.
A close-up displays various stationery items with labels: correction tape, page flags, gel pens, highlighters, an eraser, a multi-pen, a mechanical pencil, scissors, lead refills, and an aluminum ruler.
The image features a black Kokuyo Campus Soft Ring notebook B5 with purple spiral binding and Japanese text. A clear pencil case is visible in the background, along with other stationery items.
College Students note-taking essentials
📚 summer semester is starting soon and if you’re still looking for a list stationery to get, here are my recommendations: 1. Kokuyo Campus notebook soft ring B5 ($5) - self explanatory soft ring that won’t hurt your palms, great quality paper on a budget 2. Uni Jetstream SXE3-507 (~$10) - a mus
Emily H.

Emily H.

4203 likes

A spiral-bound notebook with handwritten notes and a clear cover, featuring a pink gaming device sticker. The text overlay reads 'MY NOTE-TAKING ESSENTIALS'. A white keyboard and a black laptop are visible in the background.
Multiple open notebooks filled with handwritten notes and diagrams, including a yellow sticky note with a diagram. The text overlay says 'A lot (!) of notebooks'.
A clear container holding a stack of star-shaped sticky notes in pastel pink, yellow, and blue. The text overlay reads 'Sticky notes (in different shapes and colors)'.
My note-taking essentials ✍🏻☕️📚💕
Hi guys!! Happy Friday 😌💕 Today I’m going to share with you guys some of my essentials when I take notes for my classes 📚✍🏻 📚 Lots and lots of notebooks: I keep one notebook for each class, and I have a different system for taking notes for each notebook. Some are entirely in the Cornell Syst
enchantia

enchantia

2031 likes

An iPad screen displays a 'Productivity' folder with various note-taking app icons, including CollaNote, Kilonotes, Noteful, and Freenotes, highlighted as 'BEST note taking apps For ipad'.
The 'COLLANOTES' app interface on an iPad shows options for creating a new note, including various paper templates like squared, grid, and dotted, along with color and cover choices.
The 'KILONOTES' app interface on an iPad displays flashcards with notes on 'Sources of American law,' alongside options for searching, labeling, and creating custom study cards.
best note taking apps for IPad
I’ve owned my iPad for about 2 years now, and I’ve learned how to take my notes on there. My favorite notetaking apps are all FREE to use, except when you want to pay additional items, like different one style, fancier types of paper and so on. But if you are more simple, these apps are for you!
essynotes

essynotes

761 likes

Love taking pics!!📸
#couples #poses #love #Lemon8Diary #embracevulnerability #boyfriend
Emberli starr

Emberli starr

447 likes

🦋Fall in love with taking care of yourself🦋
#selfcare🖤 #selfcareday💕 #mondayvibes #fypシ゚viral #Lemon8Diary
《🎀🌸♡Míyah Cóurts♡🌸🎀》

《🎀🌸♡Míyah Cóurts♡🌸🎀》

49 likes

A tablet displaying handwritten notes, with a keyboard, stylus, and earbuds in the foreground. Large text overlays read "Free Note-Taking Apps" in pink and orange, highlighting the topic of the post.
A purple background with black text stating: "Microsoft OneNote. OneNote is a free app from Microsoft that allows you to take notes in a variety of formats, including text, handwriting, images, and audio recordings."
A purple background with black text stating: "Microsoft OneNote. You can also organize your notes into notebooks and sections, and collaborate with others on notes in real time."
Free Note-Taking Apps 📝🗒️💻 • Essentials
I know how hard it is to find the right Note-Taking Apps and making sure that they are free as well. I have found 4 different apps that help you take better notes and user friendly. Microsoft OneNote: OneNote is a free app from Microsoft that allows you to take notes in a variety of formats, in
Joy 📚

Joy 📚

553 likes

A brown card displays 'my FAVORITE pens for NOTE TAKING' in black text. Overlays include 'study tips', 'gel pens', and 'Pens that make my handwriting look good', indicating the article's focus.
A transparent Writech multicolor retractable gel pen 0.5 mm rests on lined paper. Text highlights that it 'COMES IN MANY COLORS' and is a smooth-writing gel pen.
A Muji gel pen 0.38 mm is shown on lined paper, with Japanese text on its label. The image notes it is a very fine point pen, known for drying fast and its aesthetic design.
My Favorite Pens for Note Taking
I LOVE my gel pens, and I’ve started a collection for the past few years. Here I have some of my all time favorite gel pens: 🖊️ Writech • Writech has always been my favorite because they write so smooth. • Gel pens tend to smudge especially in .5mm, but Writech claims fast dry - and I agree!
essynotes

essynotes

7155 likes

Bye🫶
I thought history meant destiny. Turns out it was just a lesson. Ten years later, I take my love back with both hands.
Dejah Taylor

Dejah Taylor

24 likes

Supplements every girl should be taking
Supplements can play a critical role in filling the gaps in our diets and supporting overall health, especially for women navigating busy schedules, hormonal changes, and daily stressors. While food is the foundation of wellness, it's not always possible to get every nutrient we need solely fro
Logan Dawson

Logan Dawson

970 likes

makeup products i’m taking into 2025
These are the top 7 products I use daily that I will be bringing into 2025!! RHODE Pocket Blush 💵 Price: $24.00 Shade: Piggy Sabrina Carpenter Sweet Tooth Perfume 💵 Price: $29.99 Scent: Cherry Baby Dior Overcurl Mascara 💵 Price: $33.00 Shade: Black Charlotte Tilbury Beauty Light
shae✨

shae✨

7 likes

Note taking
Here is how I take notes and organize them! This is how I organize all of my academic readings, like journal articles and books. The citation manager I use is called Zotero, it’s what I’m using in these pictures! It is so hopeful to organize your readings and it also helps to generate citation
jasmine

jasmine

99 likes

BUY or BYE
Pixi Hydrating Milky Mist: 9/10 I absolutely love this mist, it left my skin feeling so soft and hydrated. I took one point off because it is $20 and I don’t have the money to spend 20 bucks on a facial mist. Pharm & Table Deep Sleep Pillow Mist: 7/10 I do really love the smell of this mist
GRAY

GRAY

2 likes

An iPad displays Goodnotes with notes on 'Surface area,' titled 'MY GOODNOTES SETTINGS.' The image introduces an overview of Goodnotes settings for note-taking, featuring a pink cursor and a cowboy hat emoji.
An iPad screen shows Goodnotes with the pen selection menu open, highlighting 'Ball Pen' as the preferred writing tool. The text 'ALWAYS use ball pen!' emphasizes this choice for efficient note-taking.
An iPad displays Goodnotes 'Stroke Settings' with a pen thickness slider set to 0.2 mm. Handwritten examples below show pen thicknesses of 0.2 mm, 0.3 mm, and 0.5 mm, with 0.5 mm marked as the most used.
goodnotes digital note taking 💡✏️✨
Hello everyone! Here is my overview of my goodnotes settings that I use to take notes with! Ball pen: I tend to always stick with ball pen as this is the setting that allows me to write efficiently and more like my normal handwriting. Fountain pen/brush pen are great for creating your own title
Gabi

Gabi

4483 likes

Supplements I’m taking while TTC
TTC can be a long and hard journey. I have been working on making it as simple as possible for me and my husband. As such I’ve done some research on what the best vitamins are to supplement when TTC. 1. 🐟Fish oil - fish oil has been shown to regulate hormones which is critical for making sure y
Jess Salemme

Jess Salemme

276 likes

Never taking these off!
We made the cuties and the bracelets! I think I’ll cherish them all forever🫶🏻🫶🏻 #slowmotherhood #Lemon8Diary #familytime #momsover30 #momsoflemon8 #slowliving #momsoftiktok #momstyle
thecrigfamily_

thecrigfamily_

13.6K likes

A collection of five supplement bottles on a kitchen counter, including items for clear skin, hormonal support, collagen, fish oil, and prenatal vitamins, illustrating how vitamins can help clear skin.
Two bottles of supplements on a counter, one for clear skin containing vitamins A, B, C, and zinc, and another for hormonal support that blocks androgens, as part of a skin-clearing regimen.
Three supplement bottles on a counter, including fish oil for moisture, collagen with vitamin C for elasticity and wrinkles, and prenatal vitamins for cell turnover, all contributing to skin health.
How to clear your skin by taking vitamins
Achieving clear, radiant skin goes beyond topical treatments—it starts from within. Here's how you can support your skin's health by incorporating essential vitamins and supplements into your daily routine: Murad Clear Skin Supplement: Formulated with vitamins A, B, C, and zinc, the Mura
Ellie Nicole

Ellie Nicole

1649 likes

Types of note taking styles
Here are five types of note-taking methods and their benefits: 1. Outline Method: This method organizes information hierarchically, making it easy to see the main ideas and supporting details. It's great for capturing structured content like lectures or textbooks, as it helps in summarizing
essynotes

essynotes

1200 likes

A laptop screen displays a web page and a note-taking extension interface, with text overlay "Extensions to write notes SWIPE TO VIEW." The background shows decorative items like flowers and a pink pouch.
A screenshot of the Chrome Web Store page for the "Eloquent: Quick Capture and Highlighting" extension, showing its rating, user count, and preview images. Text describes its AI-driven note-taking and knowledge management features.
A screenshot of the Chrome Web Store page for the "Notebook Web Clipper" extension, displaying its rating, user count, and preview images. Text highlights its web content capture, note-taking, and syncing capabilities.
use these extensions for note taking! ✨
‧°𐐪♡𐑂°‧₊ 🍈 I explored into some more note-taking extensions to see what they have to offer. Here are my top 3 that I think could help heaps if you’re a student, for work, personal projects and more! 🫐 Eloquent: transforms note-taking with its AI-driven prompts, seamlessly integrating with Chat
peachiesuga ♡

peachiesuga ♡

313 likes

Bye Bye Rusted Life
moving away from the hardships of the past and taking back your life
Proof Of Survival

Proof Of Survival

0 likes

See more