Hey girlies, I know Anatomy is kicking my tail. We have this book for extra credit for our class. I’ll be posting 10 pages at a time because I know there’s none online that are already colored. Feel free to use mine if you wish. Prerequisites are not easy and I’m on here to seek help for myself

I LOVE self help books. I know they can be super cheesy but if you can find an author you like, they can change your life.

I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f

podcasts are my favorite way of habit stacking, these are some of my favorite ones to listen while i walk! #habitswap #podcastforhealth #habitstacking #wellnesspodcast #glowuptips

Thank you @aude trygg for the question, on my “ask me anything” post! 🫶 As a content creator who has been a *bookfluencer* for the last four years, I want to pay it forward, and share the advice and tips I wish I had when I started!! 1. Aude, congrats on the book!! 🥳🥳 that’s a HUGE accomplishm

I have seasonal depression and I know a lot of other people do too now as much as I love fall and Autumn and everything that comes with it. I still have some turbulent times I have a chronic pain condition so when the weather gets cold my pain levels go up normally now here's some things th

January 11th is a very special day, filled with possibilities. On this day, the flow of the universe's energy is particularly strong, bringing us new opportunities and hope. To better receive and utilize this powerful energy, I would like to share a simple yet effective ritual with you today

Over the years my teeth have become stained due to coffee. I’ve had coffee every single day for years and years. I’ve noticed my teeth are the yellowest it’s ever been 😭 I’m now doing something about it because I’m embarrassed to smile. What products work for whitening and removing the stain? Can b

🚨 WFH Opportunities You Don’t Want to Miss! 🚨 Looking for a remote role with great pay, benefits, and work-life balance? These jobs are hiring now! Here’s what you need on your resume to stand out: 1️⃣ Strong communication skills – You’ll be the first point of contact for customers/patients.

Hey friends! 💛 I’m stuck in a major dilemma and need your help! 😩 I’ve been going back and forth trying to decide on my next hairstyle, and honestly, I can’t choose. So, I figured, why not let YOU guys help me out?! 🤔 I’ve put together some of my top fave styles, and I’m loving each one for diff

• We all know writing takes 4EVER, and by the time you're done writing the 3rd sentence, the teacher is already on the 5th slide! So, I found a way to write notes AND study at the same time! First, I type down the important details from the lecture, or the whole lecture if you can. This is

Oh my gosh, you guys! Have you seen all these super creative Elf on the Shelf ideas? I mean, WOW! I haven’t really done Elf on the Shelf since I was a kid, but after stumbling upon these amazing ideas, I am totally inspired to dive back in this year! 🎉 And honestly, I think it could be a fun lit

Sometimes, holding on too tightly keeps us stuck. Only by letting go of what no longer serves us can we create space for what truly matters. Sharing my experience and simple steps to help you find inner peace and attract what you desire. - Understand that not everything is within your control.

VULNERABLE POST: please be nice! HELP!! So I’m 33. I know I don’t have skin like I used to in my 20s. But I try everything. I have a good skin care routine. I hydrate I wear SPF I use retinol hyaluronic acid all sorts of moisturizers. I let it soak and sometimes I don’t, but my make up always see

1. Atomic Habits by James Clear Atomic Habits offers simple strategies to break bad habits and build good ones, emphasizing the power of small, consistent changes. The framework is easy to understand, making habit-building feel attainable for everyone ⏱️. However, some sections may feel repetitive

In this amazing book, "This Is Your Brain on Birth Control: How the Pill Changes Everything," author Sarah E. Hill, Ph.D., takes a deep dive into the less-discussed effects of the birth control pill on women's brains. Hill is a leading researcher in evolutionary psychology and addresse

Ever scrolled through social media and stumbled upon '101 Essays That Will Change the Way You Think' by Brianna Wiest? Yeah, that happened to me too, and I was like, 'Whoa, gotta check this out!' So, I got it, and let me tell you, it's been such an eye-opener. Each essay feels l

If you are in a bit of a tight schedule and you need ideas and structure for your long essay, Cramly AI can help you! You can use its advanced AI features to help you get out of a slump and keep the creative juices flowing. On the plus side, you know you're in good hands because it also comes w

Do you find yourself losing focus after only 5-10 minutes of studying or reviewing for an exam? You want to study more but you just don’t have the brain power? If that’s you, then keep reading and save this for later!! I used to have terrible focus, however finding little tips and tricks can he

We've all been there - staring down a bookshelf overflowing with self-help promises. But are they all sunshine and rainbows? While self-help books can be a gamble. You spend your hard-earned cash, eager to unlock your ultimate potential, only to find yourself wading through pages of fluff.

SAVE THIS POST you never know when you’ll need it!!! These were my sermon notes from the loss of my brother’s sister n law - a true angel. Verses from Job that give hope & help when your world is completely flipped upside down ❤️‍🩹 The book of Job should honestly have a warning label. It

It's all about how our minds can shape our reality, with practical tips on meditation and tapping into our full potential. The book offers a unique blend of science and self-help to guide you on a journey of personal transformation and heightened awareness. #Lemon8 #Lemon8PhotoStudio #lem