Sensory hacks for autistic/neurodivergent people
How to make your home a pleasant place when you’re hypersensitive:
VISUAL
•multiple small/dim light sources>>> one bright overhead light
•warm light is gentler on the eyes than white light
•unscented candles (esp tea lights) are a nice light- but avoid these if you don’t like flickering
•tuck clutter away in bins
•clutter that is frequently used (e.g. remotes, keys, coasters) is kept in one bowl or basket for each room.
•try to limit a room to 4 main colors in the walls, floor, furniture, and decorations. Bonus points if they’re similar/cohesive colors.
SOUND
•tapestries, shoji room dividers, and rugs are great ways to reduce noise in a room. The textured surfaces prevent echoing and keep the room quieter.
•white noise- a fan, air purifier, (de)humidifier, etc is nice to add a consistent stream of background noise. This makes small noises less noticeable, and drowns out sounds like clocks and electricity.
#autism #autisticadult #roomdecor #roominpso #homedecor #sensoryprocessingdisorder #sensoryfriendly #neurodivergent
Creating a sensory-friendly home is essential for those with sensitivities, particularly for the autistic and neurodivergent communities. By implementing small yet impactful changes like multiple dim light sources instead of one harsh overhead light and utilizing warm lighting, you can significantly enhance visual comfort. Consider incorporating decorative elements such as tapestries and rugs that absorb sound and reduce echo, helping to create a peaceful atmosphere. For auditory sensitivities, adding white noise from fans or air purifiers can mask sudden, disruptive noises. Moreover, decluttering is crucial. Keep essential items organized in designated bowls or baskets to minimize visual chaos, and limit room color schemes to four cohesive colors to foster a calming environment. These thoughtful enhancements can transform homes into welcoming spaces that embrace the specific sensory needs of everyone, providing both comfort and security. Making these modifications not only uplifts the living space but also supports mental well-being for individuals navigating sensory processing differences.
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