La avena favorita de Román
1 taza avena
1 cucharada chía
1 cucharada semillas de cáñamo
1 litro @leche.jersey
1 cucharadita canela en polvo
1 taza fruta fresca o congelada - fresa, berries, cerezas, etc.
Mezclar avena, chía, semillas de cáñamo y leche. Cocinar 10 minutos. Agregar la canela y la fruta y cocinar 10 minutos más.
Pasar a un tupper y refrigerar. La pueden servir fría o caliente.
A veces le agrego un poco más de leche y peanut butter al servir.
Se va a convertir en la favorita de sus hijos!
Oatmeal is one of my go-to breakfasts because it's not only filling but also extremely versatile and healthy. In this recipe, I especially appreciate the addition of chia seeds and hemp seeds, which boost the nutritional profile by providing omega-3 fatty acids, fiber, and plant-based proteins. Cooking the mixture for about 10 minutes before adding cinnamon and fruit really helps the flavors meld beautifully. One tip I’ve found useful is to let the oatmeal cool a bit and store it in the fridge. It can be enjoyed cold or reheated, making it perfect for busy mornings. Sometimes, I like to add a spoonful of peanut butter when serving, which adds a creamy texture and an extra protein punch. Using Jersey milk gives a richer taste than regular milk, which is a nice touch if you want to elevate your breakfast. For variety, swapping out the fruits seasonally—such as berries in the summer or cherries in colder months—keeps it exciting and fresh. This recipe is especially great for kids because it’s subtly sweet but packed with nutrients to keep them energized throughout the day. Plus, prepping it ahead of time in a container means less hassle in the morning. Overall, this oatmeal recipe is an excellent way to start your day with wholesome ingredients and a warm, comforting meal that everyone will enjoy.
