🌱*SAVE*🌱easy, nutritious & delish 😋 try now
🌱*SAVE*🌱these 2 Mediterranean recipes are packed w/nutrients, flavor & are super simple to make 👇🏽try today
Ingredients for tabbouleh 7 servings 🛒
•1 c bulgar/cracked wheat
•1 bunch finely chopped green onions
•2 bunches finely chopped curly parsley
•1/2 bunch finely chopped mint
•3 large tomatoes diced
•Juice of 4 lemons
•1/2 c extra virgin olive oil
•1/2 tsp ground black pepper
•1/2 tsp sea salt
Step by step instructions 👇🏽
🧼 A good meal starts with cleanliness so wash your hands up good!
💧Next pour 1 c bulgar/cracked wheat into a bowl of 2 c cold water & let sit for 20 mins. Set aside.
🍅 While the bulgar is soaking, dice up 3 large tomatoes, 1 bunch green onions, 2 bunches curly parsley, 1/2 bunch mint & juice 4 lemons.
🍋 Grab a large mixing bowl, add in tomatoes, green onions, curly parsley, mint, lemon juice, 1/2 c extra virgin olive oil, 1/2 tsp ground black pepper & 1/2 tsp sea salt. Mix ingredients together thoroughly.
🥣 Now let’s remove the water from the bulgar. Grab a medium size bowl, a dish towel & the soaking bulgar. Lay the dish towel flat on your counter bc you’ll be pouring the bulgar directly into it to squeeze out the moisture BUT NOT YET!!
🧻 Grab the bowl of soaking bulgar, head over to your kitchen sink, cover the bulgar with your hand & begin pouring out the water. Remove as much water as possible & then pour the bulgar onto the middle of your dish towel.
💧 Use your hands to carefully & tightly close the dish towel so the bulgar has its own little pouch. (Check video out again for the visual to see how i squeeze out the access moisture from the bulgar).
🥶 Squeeze dish towel w/the bulgar directly over the medium bowl to remove as much moisture as possible. Once moisture is removed add the bulgar to the bowl of herbs & veggies. Mix thoroughly & refrigerate for 1-2 hours before serving so the flavors can marry together.
🍽️ Serve with baked kibbeh burgers (recipe below) 👇🏽
Ingredients for baked kibbeh burgers 🍔
• 1 lb ground lamb
•1/2 c pine nuts
•1 tsp sea salt
•1/2 tsp ground black pepper
•1 c diced onion
•3/4 c bulgar/cracked wheat
•1 tbsp melted butter
Step by step instructions 👇🏽
💧 Start by soaking 3/4 c bulgar in a bowl of 1 1/2 c water & let sit for 20 mins.
⏰ After the bulgar has soaked for 20 mins, follow the same instructions i listed above for removing the water from the bulgar.
🔥 Preheat oven to 350*F.
🥣 Once the water has been completely removed from the bulgar, in a large bowl add 1 lb ground lamb, 1 tbsp melted butter, 1/2 c pine nuts, 1 tsp sea salt, 1/2 tsp ground black pepper, bulgar & 1 c diced onion.
👋🏽 Wash your hands & then mix the meat mixture with your hands until it’s completely incorporated together.
🍔 Next, form small burger patties with your hands that are 3/4 inch thick & 3 inches wide.
☑️ Line a baking sheet with aluminum foil & drizzle a little olive oil on the pan to avoid the burgers from sticking.
📏 Place burger patties on the baking sheet at least 2 inches from each other.
⏰ Bake patties at 350*F for about 12 mins then flip patties & bake for another 13 mins.
✨Remove from oven & start plating up your delish meal w/kibbeh burgers, tabbouleh salad, Sabra hummus w/extra virgin olive oil drizzled on top, pita bread & dried apricots 😋
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Mediterranean cuisine is renowned for its vibrant flavors and health benefits. Tabbouleh, a traditional Levantine salad made with parsley, tomatoes, and bulgur, is loaded with vitamins K and C, as well as a wealth of antioxidants. It's a refreshing complement to the hearty baked kibbeh burgers, which combine ground lamb and spices for a satisfying meal. To elevate your Mediterranean dining experience, consider serving Tabbouleh with fresh pita bread and a side of creamy hummus. Hummus adds a nutty flavor and makes the meal even more nutritious. You can also include a Greek salad with feta cheese, olives, and cucumbers for a complete feast. Each dish mirrors a balance of healthy fats, lean proteins, and fibrous carbs, making this a well-rounded meal that everyone will enjoy. Don't forget to experiment with different herbs and spices to personalize your Tabbouleh, as fresh mint or pomegranate seeds can enhance the flavor profile while adding a unique twist. Enjoy your culinary journey through these Mediterranean flavors, and make meals that are not only delicious but also beneficial to your health.
