You changed no, I healed. I le | Gallery posted by Chef 👩‍🍳 MAYAMOYO 🍳 | Lemon8

Chef 👩‍🍳 MAYAMOYO 🍳

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You changed no, I healed. I learned. I grew. I set boundaries. I stopped settling. I put myself FIRST ✨✌🏾

2025/9/23 Edited to

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A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.

A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.

A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.

How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

1682 likes

A hand holds open a notebook with handwritten notes about Corinthians 3:10-15, titled 'tiny habits that changed my life,' with an open Bible in the background.

A bedroom scene with a window overlooking trees, featuring text about 'not listening to every feeling' and weighing feelings against facts.

A notebook with handwritten text, including John 15:1-8, overlaid with text about 'looking for the lesson' and life happening for you.

tiny habits that changed my entire life ✨

one thing i’ve been realizing lately: it’s the small things that make the biggest differences. tiny changes in your perspective and approach to things can cause a ripple effect of major changes … how do you view yourself? how do you view others? what lens do you view obstacles through? the o

3435 likes

my life changed so quickly the day I started this

#mentalhealth #nervoussystem #nervoussystemregulation #mentalhealthadvice #anxietyrelief

631 likes

A young woman with dark hair and glossy lips takes a selfie, wearing a black top and jewelry. Text overlays read 'How I Changed my Life IN 6 Months...' with decorative elements and 'Swipe' indicating more content.

A neatly organized bedroom with a large bed, dark bedding, and decorative wall art. Text overlay discusses the importance of investing in one's bedroom for comfort and a clutter-free space.

Two side-by-side photos show a woman in athletic wear, highlighting her fitness journey. The left image shows her in a blue top and black leggings, and the right in a black top and light leggings, both in a gym setting.

How I Changed my Life

I hope you guys enjoyed this as much as I enjoyed reflecting on it. You still have three months left to make a decision that could be life changing. Don’t wait until the New Year. Would you rather have three months or 1 day worth of progress?😇💕 #bodytransformation #bodytransformation #Lemon8D

6524 likes

8 Refrigerator Hacks That Changed My Life

🎀 NEED A Product LINK? Head to www.KISSparkles.com! Scroll till you see the cover photo of the video you would like to shop from 🥰 The Freezer Drawer HACK at the End 🤩 **Transform Your Kitchen with These 8 Life-Changing Refrigerator and Freezer Organization Hacks!** Are you ready to eleva

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Unsexy Habits That Changed My Home 🧽

#homediaries #lemon8challenge These aren’t aesthetic. They’re not cute. They don’t photograph well. But they genuinely changed how my home feels. Little things like wiping the sink at night, washing my sheets more often, or taking the trash out before it becomes a problem made every

2869 likes

7 AMAZON KITCHEN HACKS COMPLETELY CHANGED MY LIFE

#6 RARELY CLEAN MY MICROWAVE NOW 🤩 These hacks save me time, space, and make my time in the kitchen so straightforward & enjoyable! 7 Amazon kitchen hacks 1 Minimize the air fryer mess with these air fryer parchment paper liners. They come in tons of sizes and save me tons of time!

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5 Habits I Changed After Growing in My Faith

These are 5 habits I changed as a Christian that have truly transformed my life for the better. From prioritizing prayer over worry to surrounding myself with positive influences, each change has helped me grow closer to God and find more peace in my daily life. Which habit resonates with you the m

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This Book Changed How I See My ADHD – A Must-Read✨

#lemon8bookclub #lemon8challenge A MUST-READ for Women with ADHD! If you’ve ever felt like ADHD advice just doesn’t get you as a woman—this book is your new best friend. ✨ ADHD for Smart Ass Women by Tracy Otsuka dives into how ADHD presents differently in women, and honestly? It’s life

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A person in a hoodie sits at an office desk at 2:32 AM, giving a thumbs-up, with text "Be intentionally 'boring'" and "5 boring things that completely changed me."

An unmade bed next to an open window revealing green trees, with text "Wake up early, consistently" and advice to start comfortably.

A person performs dips on an outdoor calisthenics bar at sunset, with text "Work out 3 times per week" and a reminder to get enough rest.

5 Boring Habits That Completely Changed Me

The path to success isn’t flashy. It’s rather boring. Here are 5 boring habits that changed me in the past year: 1. Wake up early. 2. Work out consistently. 3. Eat better. 4. Learn from great minds. 5. Meditate. The most successful people aren’t chasing excitement - they’re building s

2165 likes

19 years later, he’s not changed

The end though ☠️. But who’s with me on the annoyance level? 🫣😂 • • • Marriage humor husband wife • • • #highschoolsweethearts #marriedlife #marriagehumor #humor #funny #milkshakebringsalltheboystotheyard #mymilkshakebringsalltheboystotheyard #husbandandwife #husba

482 likes

A person with tape on their nose and mouth, against a red background, with text announcing 'I TAPED MY MOUTH FOR TWO WEEKS here's what happened!' and a 'SWIPE' indicator.

A roll of medical tape and its packaging are shown with text listing benefits of mouth taping: more energy, clearer head, defined jawline, and reduced allergies.

A person sleeps in bed, accompanied by text explaining the negative side effects of mouth breathing, such as unfiltered air, tooth decay, and improper oxygen intake.

taping my mouth at night changed my life

if you snore at night, or breathe through your nose in general, i cannot recommend mouth tape enough!! aside from the general positive physical side effects of breathing through your nose, the impact it has on your mental health is amazing! ⭐️ less brain fog ⭐️ more energy ⭐️ decreased anxi

7257 likes

Stacks of twenty-dollar bills are displayed on a blue background. Overlaying text reads 'EXTRA INCOME As A STAY AT HOME Single Mom'. A pink box highlights 'Total Revenue $8,152.19', symbolizing financial success from a side hustle.

EXTRA INCOME CHANGED EVERYTHING! ✨👩🏽‍🍼💸

PSA for moms who want to stack up! 🍞 Before the questions roll in, EVERYTHING is linked in my bio & it’s 57% off right now 👀✨ Run! Don’t walk 💃🏽 What started as a “little side hustle” turned into a full blown income stream. It pays the bills, supports me and my daughter, and gave us the free

470 likes

5 daily self care habits that changed my life!

the secret to success (in ANYTHING you want to do) lies in your daily habits!! it’s not what you do in a day, it’s what you do ✨every✨ day when times are hard, you’ll always revert to your habits - the activities and thoughts that happen most often, and so dominate your mind & choices. so a

826 likes

A hand holds the book "Winning the War in Your Mind" by Craig Groeschel, featuring a brain and swords on the cover, set against an outdoor patio background. Text overlay reads "Book that Changed my life."

Page 21 of the book, titled "Perception Is Reality," highlights text about how past thoughts shape who you are and future thoughts shape who you become. It discusses taking inventory of thoughts.

Page 38 of the book, "PART 1: THE REPLACEMENT PRINCIPLE," features "EXERCISE 2: IDENTIFYING THE LIES YOU BELIEVE," with highlighted questions about lies and mistruths holding one hostage.

A Book: That Changed My Life 📚

12/10 recommend! Linked in bio under AMAZON. #booksummary #lemon8challenge #christianwomen #christianbooks #bookrecommendation #selfhelpbooks #selflovebooks #womenshealth #lifecoachforwomen #summerreads

1086 likes

Prayers That Changed My Journey ✨

My prayers weren’t about losing weight, they were about gaining peace, discipline, and a heart that honors God in every step. 🕊️ Through this journey, I learned: ✨ Discipline is worship. ✨ Rest is holy. ✨ Progress isn’t just what you see in the mirror — it’s what’s happening in your spirit.

3804 likes

The product that changed my skin.

GLOW #skincare #fyp #herbalfacefood #skincareproducts #skincare #momtips #koreanskincare #stayconsistent #SkincareTips

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A close-up of a forehead showing multiple breakouts, with text indicating these are "Stress breakouts." The image is labeled "BEFORE" and includes a yellow arrow pointing to the affected area.

A close-up of a face showing skin concerns, with text pointing to "Sebaceous filaments," "Oil buildup," and "Hormonal breakouts." The image is labeled "BEFORE."

A flat lay of five skincare products on a wooden surface, including an acne treatment cream, an essence, a mineral sunscreen, and an all-in-one cream. The text overlay reads "Less is more."

How I changed my skin ✨

For my first lemon8 🍋 post,I wanted to share something valuable and exciting! In hopes that maybe I could reach out to someone who is looking to perfect their skin care. I have been a victim of consumerism! I’ve scrolled by endless skincare videos with influencers who hoard a whole cabinet/shel

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A sepia-toned photo shows a candle warmer with a decorative glass shade illuminating an aromatherapy candle. The candle is labeled "Stress Relief." Text overlay reads "this candle warmer changed my life," conveying a positive experience.

this candle warmer changed my life

No lighter? No problem! I found this candle warmer on Amazon (search: candle warmer) while looking for a safer way to burn candles while reading at night! 📖 I decided to take a chance on this candle warmer, and I’m glad I did! 🌟 The light from the lamp creates a cozy ambiance! 🌟 2hr/4hr/6hr

936 likes

This Verse Changed My Thinking ❤️✝️🙏

If your faith feels dry no matter how hard you try, John 15:5 might be the reset you need. This verse confronts the lie that spiritual growth comes from more discipline. Jesus said, “Apart from Me, you can do nothing.” That’s not poetic. It’s a warning. Trying harder will wear you out. Abiding is w

127 likes

I started praying this way & it changed my life 🙏🏽

I don’t share this for sympathy. I share it because someone may need hope today. There was a time in my life when I felt completely broken. I battled addiction. I carried shame. I lived in unhealthy patterns and toxic relationships. I felt stuck in cycles I didn’t know how to escape. F

85 likes

BeatyFavorites: changed hair quality and length!

1️⃣ Living Proof Perfect Hair Day Shampoo Gives a deep clean without stripping my hair. Leaves it soft, shiny, and lightweight all day! 2️⃣ TGIN Honey Miracle Hair Mask Super hydrating! Makes my hair feel smooth and brings back moisture, especially after a wash day. (Great for low porosity hai

1013 likes

A smiling woman with long, flowing brown hair looks directly at the camera. Overlay text reads "The Hair Growth Routine THAT CHANGED MY HAIR," introducing an article about hair care tips.

A hairdryer and a hair styling tool are displayed on a wooden surface. The text "1) Eliminating Heat Tools" explains how avoiding heat tools improved hair health by preventing damage and embracing natural waves.

Three bottles of hair oil, including one with a dropper, are shown on a wooden surface. The text "2) Weekly Scalp Oiling" describes using oil to moisturize the scalp and hair, mentioning specific oil types.

The Hair Growth Routine That Changed my Hair! ✨

Before I started my hair growth journey, my hair was brittle, broken, and could never grow as long as I wanted. It was really hurting my confidence. I knew it was time for a serious change in routine! Through lots of research and experimentation, this is the routine that helped me heal my hair a

539 likes

FAITH BOOKS THAT CHANGED MY LIFE

Christian books are a wonderful supplementation in addition to the Bible. These are some of my more recent favorites. I hope they will change your life as they did with mine! 🫶🏼 #christianlifestyle #christianbooks #faith #faithjourney #reading https://amzn.to/4gh0D2c

3793 likes

A person undergoing a facial treatment, with insets showing a niacinamide product, a cream, and before-and-after images of a nose demonstrating reduced pore size, illustrating how to reduce oily skin and pore size.

A close-up of a person's face with text overlays listing causes of enlarged pores and oily skin, including hormones, genetics, warm weather, age, sun exposure, and environmental stressors.

A hand holding a niacinamide booster product, accompanied by a list of treatments for oily skin such as anti-acne medications, botox, niacinamide, and saw palmetto.

These tips changed my life

How to reduce oil and pores What Causes Enlarged Pores and Oily Skin? -Warm and humid weather -The main determinant is hormones and genetics -Age (Pores usually enlarge with age as the collagen and elastin networks around pores weaken) -Sun exposure and environmental stressors Treatment f

628 likes

A person with a pink headband and a clay mask on their face, holding a phone for a selfie, while another hand holds a jar of Aztec Secret Indian Healing Clay. Text indicates it's an Aztec facemask review.

A hand holds a jar of Aztec Secret Indian Healing Clay in a bathroom. Text states the product cleared fungal acne and leaves skin squeaky clean, with a 'before and after' prompt.

A person's face with a highlighted circle on the forehead showing small bumps, representing fungal acne. Text explains the difficulty of getting rid of fungal acne and that the picture doesn't fully capture the texture.

SKINCARE REVIEW 🫧🧖🏽‍♀️(this face mask CHANGED my life)

Hey girlies! I’ve always struggled with textured skin and fungal acne on my forehead UNTIL I found out about aztec a few years ago. WHAT IS AZTEC?!: - it’s a powder clay mask that you mix with either warm water or apple cider vinegar (depends on the strength you want, but i use water) and it de

1959 likes

A person's midsection with hands forming a heart over a scar near the navel, wearing a brown bra. Overlay text reads, "DON'T RISK YOUR Life FOR A TAN," emphasizing sun protection awareness.

Melanoma changed my whole perspective

After being diagnosed with melanoma and having several scars on my body, I have become so diligent about sun protection and getting my glow in a safer, healthier way. I absolutely love having tan skin, but it’s definitely not worth risking my life over. I’ve tried countless tanning mousses and this

2018 likes

I Updated My Bible Study Routine… This Changed

This is my updated Bible study routine 🤍 Not perfect… not complicated… just real. I stopped trying to read the Bible just to say I did it… and started reading to actually understand, grow, and live it. I use different versions (MSG, NLT, KJV, CSB) so I can see God’s Word with clarity, dep

133 likes

A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.

A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.

A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.

the goal setting system that changed my life

> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y

2877 likes

Books that changed me 💛

I could go on and on about these books! Have you read any of these? Let’s talk about them in the comments! What books have helped you along the way? Help me update my library!! #bookrecommendations #christianlifestyle #lemon8bookclub #christianselfhelpbook #christianbookclub

3815 likes

Why i changed my major 👩🏻‍⚕️🩻

Why I changed my major from Biomedical/Mechanical Engineering to Nursing. It was a challenging decision but if I stuck to engineering I probably would’ve failed out of school. For some reason I understood BIO, CHEM I & II, Engineering Ethics and Calc I, but after that I couldn’t keep up. I was

521 likes

these changed the study game for me

#studylifestyle #studylikeacollegestudent #studyingvibes #tldlnotesapp #futuremedicalstudent

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Are you just forgiven… or truly changed?

It’s easy to say we’ve repented… but real change requires surrender. God didn’t just come to forgive you— He came to transform you. Not just surface-level change… but heart change. Mind change. Life change. 📖 “Create in me a clean heart, O God…” – Psalm 51:10 📖 “If anyone is in Christ,

10 likes

A woman in athletic wear performs a side plank in a gym, taking a mirror selfie. The image is overlaid with text that reads 'Simple Self-Love Habits THAT CHANGED ME', aligning with the article's theme of health habits.

An infographic titled 'THE MOST POWERFUL BACK FAT BURNING WORKOUT' displays various exercises like oblique raises, flutter kicks, deadlifts, and planks, with illustrations and specified sets and durations for each movement.

A visual guide presents various low-calorie food options, including egg whites, popcorn, cottage cheese, fruits, vegetables, and sugar-free jelly, along with their approximate calorie counts per serving.

HOT GIRL HEALTH HABITS THAT CHANGED ME 🌸🥰🫶

Wellness Habits 🧘 Habit 1: CONSISTENT GYM 🧘 How It Helps Me: Consistency at the gym doesn’t mean daily !! It just means motivate yourself to go and try !! Trying is all that matters !! 🧘 Habit 2: HEALTHY EATING HABITS 🧘 How It Helps Me: Mindset all changes with diet !! healthy eating helps wi

9075 likes

These books changed the way I view healthcare

1. The statistics in this book had me floored. As you can see form the tab overload, there was a ton of valuable information. Also a TON about big pharma and how medications actually impact the body / disease process. 2. READ. THIS. BOOK. Im in awe. From the moment I read page one, I was hook

5306 likes

She Remembered Who She Was and the Game Changed🌸✨

#blackgirlmagic #blackgirlslemon8 #melaninandmiracles #melaninqueen #selflove

641 likes

✨ THE PCOS SUPPLEMENT THAT CHANGED MY LIFE ✨

Peach Perfect’s Happy Hormones PCOS Multivitamin is your trusty sidekick on the adventure to healthier ovaries and a victorious PCOS journey. Myo-Inositol & D-Chiro Inositol: This dynamic duo is made up of the two most effective ingredients that combat PCOS. The 40:1 dosage is specialist-rec

496 likes

A black and white image of a bookshelf filled with books, overlaid with the red text: '3 DARK ROMANCE BOOKS THAT CHANGED THE WAY I READ'.

A black and white image of a bookshelf, featuring the book cover 'ONCE A MYTH' by Pepper Winters, depicting a man in a suit and purple flowers. The image is overlaid with yellow text: 'ANTI HERO MORALLY GREY MALE LEAD'.

A black and white image of a bookshelf, featuring the book cover 'ONCE YOU'RE MINE' by Morgan Bridges, with a dark floral design and butterflies. The image is overlaid with yellow text: 'STALKER TROPE'.

3 DARK ROMANCE BOOKSTHAT CHANGED THE WAY I READ

These 3 dark romance books completely rewired my brain and now nothing hits the same Once you read this level of obsession, tension, and morally grey love… there’s no going back ⚠️ check trigger warnings 📚 save for later #darkromancerecommendations #darkbookrecs #triggerwarningbooks

231 likes

How I Changed My Life In 9 Months 🫶

Let’s talk real life growth. July 2024 was a turning point for me. After years of breaking myself down in a toxic five-year relationship with my daughter’s father, I finally made the choice to walk away for good. It wasn’t easy—but it was necessary. I had hit my limit and knew if I didn’t boss up f

3205 likes

Anti-Haul That Changed My Life

Like for Pt. 3! #antihaul #consciousconsumer #sustainability #ecofriendly #overconsumption

7880 likes

Just Give Him 11 Days’ — The Advice That Changed Everything 💭

Just give him 11 days.’ That’s what my 20-year-old roommate told me when I couldn’t stop overthinking, waiting for a text, and wondering if he cared. And she was right — 11 days can show you everything you need to know. If someone wants to stay, they will. If they don’t, they won’t. Sometimes, t

653 likes

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