Vegan Kiểm Soup/Cooling/Energizing/and Beautifying
Day 6: 🍲 Vegan Kiểm Soup – A Wholesome Southern Vietnamese Delight
#vietkitchenclass #vegansoup #tcm #healthylifestyle #healthyrecipes
🥥 “Light yet irresistibly delicious!” 🥥
Vegan Kiểm Soup is not only rich and creamy but also helps detoxify the body, enhance complexion, and boost circulation!
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📝 Ingredients (Serves 4)
✅ Main Ingredients:
• 200g taro – Strengthens digestion and spleen function.
• 200g squash – Cooling effect, good for eye health.
• 100g wood ear mushrooms – High in fiber, supports blood circulation.
• 100g chickpeas – Great plant-based protein, aids digestion.
• 50g white beans or red beans – Helps detoxify the liver.
• 150g fresh or dried lychee – Boosts energy and circulation.
• 200ml coconut milk – Nourishes the body, enhances skin health.
• 100g fried tofu – Adds a mild richness and plant-based protein.
✅ Seasonings:
• 1 tsp salt
• 1 tbsp rock sugar (cooling effect)
• ½ tsp turmeric powder (anti-inflammatory, good for the liver)
• A few pandan leaves for fragrance (optional)
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👩🍳 How to Cook Vegan Kiểm Soup
🔹 Step 1: Prepare Ingredients
🥥 Soak chickpeas and white beans overnight, then boil until soft.
🍄 Soak wood ear mushrooms until expanded, then slice thinly.
🥔 Peel and cube taro and squash.
🍌 If using dried lychee, soak in water until softened.
🔹 Step 2: Cook the Soup
🍲 Add taro and squash to a pot with just enough water to cover. Cook for 10 minutes.
🍲 Add chickpeas, white beans, and mushrooms.
🍲 Pour in coconut milk, reduce heat, and stir gently to prevent burning.
🔹 Step 3: Final Touch & Serving
✨ Once the soup thickens, add lychee and fried tofu. Season with salt and rock sugar.
✨ Ladle into bowls, sprinkle some roasted sesame seeds for extra flavor.
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💡 Traditional Chinese Medicine (TCM) Benefits of Vegan Kiểm Soup
✔ Strengthens digestion and promotes gut health.
✔ Detoxifies the liver, cools the body, and reduces internal heat.
✔ Provides energy and promotes relaxation.
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🔥 Engaging Caption 🔥
🥥 “Light yet irresistibly delicious!” 🥥
Vegan Kiểm Soup is not only rich and creamy but also helps detoxify the body, enhance complexion, and boost circulation!
🔥 Have you tried this dish yet? Drop a ❤️ if you’re a fan of Kiểm soup!
Vegan Kiểm Soup is more than just a meal; it embodies the healthful traditions of Southern Vietnam. This energizing soup features a medley of ingredients like taro, squash, and chickpeas, each chosen for their health benefits. Taro facilitates digestion, while squash cools the body and supports eye health. Chickpeas provide essential protein, and the addition of wood ear mushrooms offers a rich source of fiber. Incorporating coconut milk not only adds creaminess but also nourishes the skin, offering hydrating properties. The lychee provides natural sweetness and a boost of energy, ideal for replenishing after a long day. By utilizing turmeric and rock sugar, this recipe aligns with Traditional Chinese Medicine principles, aiming to detoxify and promote wellbeing. For those seeking a light yet satisfying dining experience, Vegan Kiểm Soup stands out as a nourishing option. This dish is not only easy to prepare but also visually appealing, making it a perfect centerpiece for any healthy meal. Discover the joy of cooking with natural ingredients and reap the benefits of this delightful soup!