Vegan Kiểm Soup/Cooling/Energizing/and Beautifying

Day 6: 🍲 Vegan Kiểm Soup – A Wholesome Southern Vietnamese Delight

#vietkitchenclass #vegansoup #tcm #healthylifestyle #healthyrecipes

🥥 “Light yet irresistibly delicious!” 🥥

Vegan Kiểm Soup is not only rich and creamy but also helps detoxify the body, enhance complexion, and boost circulation!

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📝 Ingredients (Serves 4)

✅ Main Ingredients:

• 200g taro – Strengthens digestion and spleen function.

• 200g squash – Cooling effect, good for eye health.

• 100g wood ear mushrooms – High in fiber, supports blood circulation.

• 100g chickpeas – Great plant-based protein, aids digestion.

• 50g white beans or red beans – Helps detoxify the liver.

• 150g fresh or dried lychee – Boosts energy and circulation.

• 200ml coconut milk – Nourishes the body, enhances skin health.

• 100g fried tofu – Adds a mild richness and plant-based protein.

✅ Seasonings:

• 1 tsp salt

• 1 tbsp rock sugar (cooling effect)

• ½ tsp turmeric powder (anti-inflammatory, good for the liver)

• A few pandan leaves for fragrance (optional)

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👩‍🍳 How to Cook Vegan Kiểm Soup

🔹 Step 1: Prepare Ingredients

🥥 Soak chickpeas and white beans overnight, then boil until soft.

🍄 Soak wood ear mushrooms until expanded, then slice thinly.

🥔 Peel and cube taro and squash.

🍌 If using dried lychee, soak in water until softened.

🔹 Step 2: Cook the Soup

🍲 Add taro and squash to a pot with just enough water to cover. Cook for 10 minutes.

🍲 Add chickpeas, white beans, and mushrooms.

🍲 Pour in coconut milk, reduce heat, and stir gently to prevent burning.

🔹 Step 3: Final Touch & Serving

✨ Once the soup thickens, add lychee and fried tofu. Season with salt and rock sugar.

✨ Ladle into bowls, sprinkle some roasted sesame seeds for extra flavor.

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💡 Traditional Chinese Medicine (TCM) Benefits of Vegan Kiểm Soup

✔ Strengthens digestion and promotes gut health.

✔ Detoxifies the liver, cools the body, and reduces internal heat.

✔ Provides energy and promotes relaxation.

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🔥 Engaging Caption 🔥

🥥 “Light yet irresistibly delicious!” 🥥

Vegan Kiểm Soup is not only rich and creamy but also helps detoxify the body, enhance complexion, and boost circulation!

🔥 Have you tried this dish yet? Drop a ❤️ if you’re a fan of Kiểm soup!