3548 followers

Follow

Follow

Follow

479 saved

332

14

Creamy Pumpkin Overnight Oats 🎃

Creamy Pumpkin Overnight Oats 🎃

1/2 cup oats

1/2 cup milk

1 tbsp pumpkin pure

1 tsp chia seeds

Cover with yogurt

Top with nuts

#fallfood #lemon8challenge #pumpkinrecipes #pumpkinspice #overnightoats

@Lemon8 Fitness @Lemon8 Food

2024/9/20 Edited to

Pumpkin Overnight Oats are a nutritious and delicious way to start your day, especially during the fall season. Combining oats with pumpkin puree not only enhances the flavor but boosts the nutritional profile with vitamins and minerals. Pumpkin is rich in antioxidants, particularly beta-carotene, which supports immune health and skin vitality. This recipe uses simple ingredients that provide a good balance of carbs, protein, and healthy fats, making it an ideal breakfast for busy mornings. To prepare, combine rolled oats with your choice of milk—either regular, almond, or oat milk—for a dairy-free option. Adding chia seeds brings extra fiber and omega-3 fatty acids to the mix, promoting heart health and aiding digestion. Cover the mixture with yogurt for creaminess, and top with nuts for crunch and additional nutrients. Consider enhancing your overnight oats with spices like cinnamon or nutmeg, which not only amplify the flavor but also offer health benefits. Cinnamon is known to aid in blood sugar control, while nutmeg has anti-inflammatory properties. Also, feel free to experiment with additional toppings such as fruits, seeds, or even a drizzle of honey for added sweetness. These Creamy Pumpkin Overnight Oats can be prepared in advance, making them a convenient meal prep option for those who hustle in the morning. Simply store them in jars and grab them as you head out the door! Enjoy a warm cup of coffee on the side for a fully balanced breakfast experience.

14 comments

❤️

Looks delicious what kind of yogurt did you use?

See more(1)

Related posts

Vegan Pumpkin Pie Overnight Oats

These creamy pumpkin overnight oats are a filling and delicious breakfast, and they’re so easy to make! This recipe is filled with healthy ingredients, but it tastes like dessert. 1/2 cup rolled oats (uncooked) 1/3 cup unsweetened almond milk 1 tablespoon chia seeds 3 tablespoons pumpkin pure

1117 likes

Apple Crisp Overnight Oats (with hint of pumpkin)

Weight loss recipe #fallrecipes #applecrisp #weightlossrecipes

837 likes

Overnight Oats = Morning Made Easy 🥣🌞

Meal prepping overnight oats saves time, money, and stress! 🕒🥣✨ Just grab and go in the morning while still eating something healthy and delicious. It’s the little prep that leads to big wins. #MealPrepGoals #OvernightOats #HealthyHabits #EasyBreakfast #GlowUpEats

1217 likes

🥣 Overnight Oats

Makes 1 jar Ingredients: • ½ cup rolled oats • ½ cup milk of choice (almond, oat, or dairy) • ¼ cup Greek yogurt (optional, for creaminess) • 1 tbsp chia seeds • 1 tsp honey or maple syrup • ½ tsp vanilla extract Instructions:

938 likes

Pumpkin Pie Overnight Oats 🎃

Pumpkin pie overnight oats 🎃 volume up for the reality of having a new baby at home 😂💕 Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin puree 1 tbsp chia seeds ¼ cup vanilla yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingredients together in a con

1548 likes

Creamy Chocolate Overnight Oats

Creamy Chocolate Chip Overnight Oats 🍪 -1/2 cup oats -1/2 cup milk -1 tsp chia seeds -1/2 tsp cocoa powder mix -1/3 cup yogurt 1 tsp cocoa powder Top with mini chocolate chips Enjoy! 🍪🧋✨ #chocolaterecipe #pumpkinrecipes #overnightoats #chocolatehealthyrecipes #healthyrec

504 likes

Two jars of pistachio pudding overnight oats, topped with whipped cream, banana slices, and crushed pistachios, with the title 'PISTACHIO PUDDING OVERNIGHT OATS' overlaid.

Two glasses of pistachio pudding overnight oats, topped with whipped cream, banana slices, crushed pistachios, and dark chocolate chips, on a wooden surface.

Ingredients for pistachio pudding overnight oats laid out on a wooden board, including rolled oats, honey, milk, protein powder, chia seeds, instant pistachio pudding mix, and Greek yogurt.

Pistachio Pudding Overnight Oats

The sweet pistachio pudding flavor with the vanilla yogurt and protein powder pairs well with the salty, crunchy pistachios on top. It’s thick and creamy – just the way I prefer my overnight oats. Each serving has about 34 grams of protein and 12 grams of fiber! Full recipe and nutrition inf

1405 likes

A glass jar of pumpkin pie overnight oats, featuring an orange base with chia seeds, topped with a white creamy layer and granola. The text "Pumpkin Pie Overnight Oats" is overlaid, and another blurred jar is in the background, all on a marble and wood coaster.

Pumpkin Pie Overnight Oats

These sweet and creamy pumpkin pie overnight oats are full of fall flavors and are an easy five minute recipe! Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin puree 1 tbsp chia seeds ¼ cup vanilla yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingr

181 likes

Three glasses of pink strawberry overnight oats, topped with white yogurt, chopped strawberries, and wooden spoons. Fresh strawberries and dry oats are visible in the foreground. Text highlights "25G protein & no protein powder Healthy Breakfast Meal Prep: STRAWBERRY OVERNIGHT OATS".

🍓Strawberry Overnight Oats ✨💤

Creamy, pink, and secretly protein-packed 🍓✨ This strawberry overnight oats recipe has 25g of protein with no protein powder — perfect for easy, aesthetic breakfast meal prep. Make it once, enjoy it all week 💗 Save this for your next slow morning or busy weekday. Recipe below ⬇️ 🍓 Strawb

973 likes

🍫 Chocolate Coated Creamy Caramel Overnight Oats 🍯

Do you love healthy breakfasts that taste like dessert? 😏 Me too! This morning, I whipped up these irresistible chocolate-coated creamy caramel overnight oats! 🤤😍 Super quick and easy to make, and the best part? You can prepare most of it the night before, so there’s minimal work in the mor

2023 likes

Banana cinnamon overnight oats

favorite new creamy breakfast mash 1/2 a banana. add 1/2 cup oatmeal, 1/2 tsp cinnamon, 1/2 cup water, 1/2 tbsp maple syrup or honey and refrigerate 2 hours or overnight. top with 1/2 cup greek yogurt and more cinnamon. #overnightoats #overnightoatmeal #overnightoatsrecipe #overnig

888 likes

A collage showing ingredients for vanilla strawberry overnight oats, including powdered peanut butter, old fashioned oats, vanilla vegan protein, unsweetened almond milk, and a finished bowl of oats with strawberries. The image has a text overlay that reads 'Easy Breakfast For Weight loss'.

A hand holds a container of organic old fashioned oats, with a text overlay indicating '1/3 cup oats' for the recipe.

A hand holds a container of vanilla-flavored vegan protein powder, with a text overlay indicating '1 scoop protein' for the recipe.

Vanilla Strawberry Oats: A Weight Loss Favorite ❤️

Kickstart your day with a guilt-free breakfast! These vanilla strawberry overnight oats are packed with flavor and nutrients to keep you full and satisfied. Perfect for staying on track with your weight loss goals. Ingredients: 🍓1/3 cup instant rolled oats 🍓1/2 cup almond milk 🍓1 scoop van

1989 likes

Chocolate Overnight Oats

🍫🥣 If you want a grab-and-go breakfast that tastes like a treat… this is it. Creamy, chocolatey, protein-packed, and ready when you wake up 😍🙌 ✅ Ingredients (with amounts) ✅ 1 cup old-fashioned rolled oats (90g) ✅ 1 Tbsp chia seeds ✅ 1 scoop chocolate protein powder (Clean Simple Eats or Active

71 likes

Creamy Peanut Butter Overnight Oats

Creamy Peanut Butter Overnight Oats 🍫🥜 1/2 cup oats 1/2 cup milk 1 tbsp chia seeds 1/2 tsp cocoa powder 1/3 yogurt One spoonful of peanut butter Top with mixed nuts Enjoy! 💛 #lemon8challenge #easyrecipe #overnightoats #pumpkinrecipes #pumpkinspice

37 likes

Blended Pumpkin Pie Overnight Oats

New to Lemon8! Something I love：Healthy Food! #hellolemon8 Blended Pumpkin Pie Overnight Oats 🎃Easy & Healthy Recipe 😋 Occasion & Servings: Autumn 🍂 Serves 2 Ingredients: 1 cup oats 1 tbsp chia seeds 4 tbsp 100% pure pumpkin puree 4 tbsp pure maple syrup 1/2 tsp pumpkin pi

251 likes

Pumpkin Pie Overnight Oats 🎃🌱✨

Pumpkin Pie Overnight Oats 🎃🌱✨ Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin purée 1 tbsp chia seeds ¼ cup vanilla plant-based yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingredients together in a container until everything is well combined.

2115 likes

How Much Milk for Overnight Oats? 🥛🎀

Overnight oats shouldn’t be soupy and they also shouldn’t be too thick. Here’s how much milk I measure to get the perfect consistency for overnight oats. 🎀 I use: 1/2 Cup of old fashioned oats 1/2 Cup of almond milk (or your milk of choice) 1/4 Cup of greek yogurt (or if you don’t want to

691 likes

Prep Once, Eat All Week: Overnight Oats ✨

Oat rotation of the week. 🥣✨ 🍵 Matcha + Pistachio 🥜 Chocolate + Peanut Butter 🫐 Lavender + Blueberry Joining the #lemon8challenge to keep my breakfast game strong and my mornings easy. #oatmeal #overnightoats #breakfastinspo #easyrecipes

30 likes

🍋Apple Pie Overnight Oats With Date Caramel Sauce🤍

🫶🏻Follow Me Plz 🥺❤️ I simply love the convenience of overnight oats; they are such an easy and delicious way to contribute to your daily wholegrains and fiber intake, are budget-friendly, and are so versatile. And these apple pie overnight oats with creamy date caramel sauce is no exception! It

258 likes

5 minute Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats 🎃🍁 These are the easiest meal prepped breakfast you’ll make this fall! Ingredients you’ll need: Pumpkin puree Old fashioned Oats Non-dairy milk Chia seeds Pumpkin spice Cinnamon Maple syrup Candied pecans or walnuts (optional) Raisins, coconut flakes or more

245 likes

CINNAMON ROLL OVERNIGHT OATS ✨✨

Cinnamon Roll Overnight Oats are an easy, healthy, and delicious breakfast recipe! Made with old fashioned oats, greek yogurt, almond milk, light brown sugar, and cinnamon … these thick and creamy oats take 5 minutes to make, are great for meal prep, and those cinnamon roll flavors really do shine

593 likes

High Fiber Pumpkin pie overnight oats 🎃

- 1/2 cup oats • 1/2 cup milk • 1/4 cup pumpkin puree • 1 tablespoon sweetener of choice • 1 tablespoon chia seeds • 1/2 teaspoon vanilla extract • 1 teaspoon pumpkin pie spice • 1/4 teaspoon cinnamon this has 10-11 grams of fiber, and more if you add nuts with fiber! Mix together and ch

93 likes

Overnight oats recipes 🫙🍎🍓🫐

#oatmeal #breakfast #overnightoats

353 likes

Creamy Lemon Overnight Oats: Refreshing & Filling!

Super creamy Lemon Overnight Oats 🥰🍋 (Recipe below ⬇️) This breakfast is perfect for warmer days when you need something filling yet refreshing! ☀️ These oats are easy to prepare and give you a bright, zesty start to your day! 🌞 Creamy Lemon Overnight Oats Ingredients 60g oa

107 likes

Three jars of overnight oats are shown: Strawberry Cheesecake with strawberries, Banana Bread with banana and walnuts, and Lemon Blueberry with blueberries and lemon zest. A text overlay says "Swipe For The Recipes" with an arrow.

A recipe card titled "Strawberry Cheesecake Overnight Oats" lists ingredients including rolled oats, milk, Greek yogurt, chia seeds, sweetener, chopped strawberries, cream cheese, and crushed graham cracker.

Instructions for Strawberry Cheesecake Overnight Oats detail mixing ingredients, stirring in strawberries and cream cheese, refrigerating overnight, and topping with graham crackers and berries.

✨ 3 Overnight Oats Recipes You’ll Crave ✨

Save this for busy mornings when you want something quick and delicious. Each of these takes just 5 minutes to prep and sits overnight while you sleep 😴💛 🥄 Strawberry Cheesecake Creamy, sweet, and tastes like dessert for breakfast 🍓 🍌 Banana Bread Cozy, cinnamon-y, and topped with walnuts f

286 likes

Basic Overnight Oats

Wake up to breakfast already DONE ✨🥣 These basic overnight oats are creamy, filling, and perfect for busy mornings. Just mix, chill overnight, and enjoy! 🙌 #overnightoats #easybreakfast #mealprepideas #healthybreakfast #oatsrecipe

18 likes

Three jars of 4-ingredient overnight oats with layers of oats, berries, and nuts/seeds, being topped by a hand. Text highlights 'MEAL PREP RECIPE Over Night Oats' and '4 INGREDIENTS', with a clock icon.

EASY 4 INGREDIENT OVERNIGHT OATS 🍓(MEAL PREP)

Starting to meal prep my breakfasts in the mornings has been an absolute game changer in my life. 💪🏼 These overnight oats are one of my top favorites, SOO creamy 🤤 and packed with protein! Ingredients: 1/2 cup rolled oats 1/4 cup vanilla yogurt - I prefer to use a plant based, coconut one f

693 likes

Creamy Peanut Butter Cinnamon Overnight Oats

I never would’ve put cinnamon and peanut butter together but for this recipe it works! I can’t get over how creamy this recipe turns out every single time! Recipe: ½ cup of old fashioned rolled oats 1 Tablespoon of chia seeds ⅔ cup milk of choice 2 Tablespoons of peanut butter 2 teaspoon of

17 likes

S’MORES OVERNIGHT OATS ✨✨

S’mores Overnight Oats are an easy, delicious, and fun breakfast recipe! Made with old fashioned oats, greek yogurt, almond milk, marshmallow cream, chocolate chips, and graham crackers … this thick, creamy, and sweet treat breakfast tastes just like dessert and will transport you right to a summer

2319 likes

Overnight Oats Recipes!

Healthy overnight oats recipes for a quick and easy grab and go breakfast! I would suggest putting them into mason jars as it is easy to store and take with you! Hope you all enjoy 💗 Cookie Dough Over Night Oats Ingredients 1 ½ cups rolled oats 2 tablespoon chia seeds 3 tablespoon vegan cho

627 likes

Banana Pudding Overnight Oats

Creamy banana pudding vibes, but made with real ingredients and balanced enough to actually work for a healthy breakfast. Lightly sweet and easy to meal prep ahead. Mashed banana in the oats, a thick banana pudding yogurt layer, and just a little graham cracker crunch on top. Ingredients &#x

144 likes

High-Protein Chocolate Peanut Butter Oats🍫🤤

If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door, and it literally tastes like DESSERT🤤

259 likes

Two mason jars of Raspberry Key Lime Pie Overnight Oats, topped with fresh raspberries and toasted coconut flakes, sit on a wooden board with lime wedges and a bowl of raspberries. The image features the title "RASPBERRY Key Lime Pie Overnight Oats".

A glass of Raspberry Key Lime Pie Overnight Oats is garnished with fresh raspberries, whipped cream, lime zest, and crushed graham crackers, with a spoon inside. Scattered raspberries and graham cracker pieces surround the glass.

A flat lay displays the key ingredients for Raspberry Key Lime Pie Overnight Oats: raspberries, Greek yogurt, protein powder, a lime, rolled oats, honey, coconut milk, and graham crackers, each labeled.

Raspberry Key Lime Pie Overnight Oats

Ultra creamy, sweet yet tangy and so refreshing! These raspberry key lime pie overnight are packed with flavor and very nutritious. There are 26 grams of protein and 7 grams of fiber in each serving. Plus, the live, active cultures from the yogurt help increase the variety of good bacteria in o

132 likes

Cinnamon Pumpkin Overnight Oats

Cinnamon Pumpkin Overnight Oats 🎃 1/2 cup oats 1/2 cup milk 1 tsp chia seeds 1 tbsp pumpkin pure 1 tbsp almond slices 1/2 tsp cinnamon Add toppings; walnuts & mini dark chocolate chips Enjoy! 💛 #fallfood #lemon8challenge #breakfastideas #pumpkinrecipes #pumpkinspice

30 likes

Berry Cheesecake Overnight Oats

Full recipe in the comments - copy and paste into your browser. Reasons To Try This Recipe: It’s super creamy and delicious, like eating dessert for breakfast – except it’s loaded with protein and nutrients. This recipe is great for high protein meal prep. Make 3-4 servings for the entire

133 likes

Overnight Oats Recipes

Here are some quick and easy recipe ideas for overnight oats.🥣 #fyplemon8 #fypシ #overnightoat #oatsrecipes #Recipe

13 likes

PUMPKIN PIE OVERNIGHT OATS

the breakfast I need on thanksgiving. the full, free recipe card to be found on wellnessbylaila.com overnight oatmeal is the way to go for easy mornings! it’s creamy oats, pumpkin, greek yogurt, and warm pumpkin spice all in one jar. perfect for meal prep and grab-and-go breakfasts. using @

15 likes

reese’s-inspired overnight oats (meal prep + high protein) 😮‍🔥

PB + chocolate + crunch = reese’s energy 👀 these creamy overnight oats layered with chia + crunch actually hit perfect for meal prep when you want something sweet but still balanced ✨ recipe below ↓ ⸻ 🍫 recipe chocolate overnight oats • ½ cup oats • 1 tbsp chia seeds • 1–2 tbsp

42 likes

Pumpkin Cheesecake Protein Overnight Oats

High protein pumpkin cheesecake overnight oats that are super delicious so save this one for fall (or make them right now, why not?) These are shockingly good – I was surprised because even I don’t absolutely love pumpkin. They’re also high in protein, fiber, omega-3’s, vitamin A, and potassium.

121 likes

Vanilla Overnight Oats Recipe

Creamy and wholesome vanilla overnight oats made with simple ingredients, perfect for a quick and nutritious breakfast. Ingredients: • 1/2 cup rolled oats • 1/2 cup almond milk (or milk of choice) • 1/4 cup plain Greek yogurt (optional for creaminess) • 1 tablespoon chia seeds • 1 ta

72 likes

Creamy Chocolate Banana Oats

Creamy Chocolate Banana Oats 🍌 1/2 cup oats 1/2 cup milk 1 tsp chia seeds 1/3 cup yogurt 1/2 tsp cocoa powder Add banana slices Drizzle in dark chocolate Enjoy! ✨ #overnightoats #healthybreakfast #breakfastideas #oats #healthybreakfast

59 likes

Rise & Shine with Oats

Busy mornings? No problem. 🫐🥣 These cozy overnight oats come together in minutes and are ready to grab-and-go when you wake up! Creamy, naturally sweet, and loaded with fresh blueberries + crunchy almonds, it’s breakfast made simple (and delicious). Who else is team “prep at night, eat like a qu

429 likes

raspberry overnight oats recipe

I saw this recipe on tiktok and I had to recreate it, and you can too with only 5 ingredients that you likely already have! Swipe along and read below 👇🏼 Ingredients: 1/2 cup milk 1/2 cup oats 1/2 tbsp chia seeds 1/3 cup yogurt of choice 10 raspberries dark chocolate (optional) Instru

465 likes

Peach Kefir Overnight Oats 🍑

Start your morning on a bright note with my Peach Kefir Overnight Oats 🍑✨ Creamy, tangy, and packed with flavor—it's like a summer sunrise in a jar! 🌅 This is perfect for a breakfast on the go or when you want to get ahead start on breakfast planning for the week! Ingredients 🛒 • 1/2 cup

29 likes

PB&J OVERNIGHT OATS 🥜🍓

Creamy PB and J Overnight Oats are the ultimate breakfast to have on hand when you’re on the go or just want a tasty recipe that’s easy to make. This recipe uses clean and nutritious ingredients to keep you satisfied and fueled for the day. INGREDIENTS 1/2 cup rolled oats 2 tbsp peanut but

16 likes

See more