ðļHow I lost 40 lbs in 4 monthsðļ
Hey yâall! Letâs chat about keto! ðĨâĻ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun