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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
Chalie_Baker
4574 likes



Core Strength 101: Why You’re Not Seeing Progress
Why isn’t your core getting stronger? Here’s what you’re missing! Mistake 1 – Only training abs, not deep core (transverse abdominis). Mistake 2– Holding your breath instead of engaging your core properly. Fix it: I have recently posted core exercises you can do at home. Remember that brea
Maria Teixeira
236 likes

Working progress on this sleeve ✨
Currently working on this sleeve for the past months. 18 year old getting his sleeve done as soon as he turned 18. What do you think about this sleeve ? #tattoosleeve #armtattoo #tattoos♥️ #tattootransformation #fyp

Behrinks_818
239 likes



Work in progress! 💝
Crochet bag that I’ve been working on for my valentine 💕 #crochet #crotchetbag #crotcheting #tapestrycrochet
Fizzy
60 likes

Progress…….Pending
Idk what week im on anymore but im still working out
LadyKarma
9 likes



A Work in Progress 🏃🏾♀️➡️
Okay so I used to do Barre heavy for months and I stopped going because I wasn’t really feeling the staff anymore. However I looked down at my thighs the other day and they were thicker than I wanted them to be so I decided to get back in the gym and start working on me again. I’m doing what’s
Phinelope 💓
6 likes

✨☀️Work in Progress 🌙✨
I’m going to be traveling for work soon, and I won’t have much space to bring anything. So here’s what I’m working on before I leave! 💫 #moonandstars #sunandmoon #whimsical #crochetbag #workinprogress

EuterLuna
44 likes

Work in progress ✨🌸
Another whimsical piece I’m working on currently #art #painting #oilpainting #whimsical #ocean

Aurelia
66 likes

✨Work in Progress✨
Blueberry artwork I’m working on🫐 💕 #processart #smallartist #drawing #springart #artist
🌸✨SQUISHY✨🌸
80 likes

work in progress
working on a comic page #comic #witch #art #comic
TeaWitch
9 likes

Work in progress (pottery edition)
A ceramic lamp I’m currently working on !!!! #ceramics #ceramicart #pottery #potteryart
AleishaCeramics
28 likes

Have you stopped making progress?😬
Yes, there are rep ranges that are better for different goals/ results… but all of them will eventually STOP working when you use it for too long. Your body will adapt and you will eventually hit a PLATEAU in your progress. On average it takes our bodies 4-6 weeks to fully adapt to a new stim
Lillid4fit
21 likes

WEIGHT LOSS PROGRESS 2024
Weight loss progress! this road hasn’t been easy but definitely worth it! My stomach is really going down and i’m shocked! the carnivore diet plus cardio has really been working🎉 #healthylifestyle2024 #weightlosshealthjourney #weightlosstransformationinprogress #beforeandafter #bodytran
Renia21
348 likes



✨Progress pictures: Less than 30 day Progress ✨
Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually
𝓢𝓱𝓲𝓻𝓵𝓮𝔂 𝓔𝓵𝓪𝓲𝓷𝓮
656 likes

Work In Progress 🧶🩷
Day 4 on working on the SZA inspired cardigan from the movie “One of them days.” 🧶🩷 All of the panels are completed and I’m working on the assembly process as I figure out how to add the mesh and connect the squares 🧶 #crochetinspiration #crochetcardigan #crochetersoflemon8 #grannysquare

HookedByDee
35 likes

Work in progress
Show me what you are currently working on! #art #sketch #Hair #coloredpencils #drawing
Sketchy spells
54 likes

glute progress
here's some tips that grew my glutes from that to this in 3 months 🍑 1) I got to the gym twice a week and sometimes only once with working in Healthcare.✨️ (remember that everyone's journey moves at a different pace and it's okay if you get busy sometimes as long as you go back to it)
Gracie 🌺
190 likes

working progress
My makeup vanity is finally starting to come together.
Tammy
5 likes

Crochet LetterProgress
I’ve been working on this little by little but we’re slowly getting somewhere #crochetcolorwork #crochet #graphgan #fyp #trending
Soph 🍒
309 likes



Work in Progress
Working on my first hyperlinked book journal! Join my TikTok live tomorrow for a full walk-through! 📖 ☕️ ✨ #digitalplanner #digitalplanning #digitalreading #readingjournal #readingplanner

PrettyPlansDigital
28 likes

Work in progress
I am very thankful that Holy Spirit is patient and kind! His kindness always brings me back to repentance! #working on my faith #christian #jesus #fyp #christianlemon8
IBeGhostt
59 likes

Working Progress
Apr. 01 Repairing Relationships "Healing relationships begins with consistent effort." Today I focus on repairing what I can through my actions. I understand that words alone are not enough. Recovery gives me the chance to show change over time. I stay patient with th
Highs and Lows of Recovery
2 likes

current w.i.p.(work in progress) 🧶
working on the set from my last post! haven’t made much progress on it as all i was working on another project all day and have had to constantly frog (undo) and re-stitch all my work because i wasn’t pleased with how it was looking. but at least i’m still working on it :) #lemon8diarychallenge
tatiana! 𓈒⟡₊⋆∘
54 likes



HERE’S WHY YOU ARE NOT SEEING PROGRESS
“I’m working out… so why am I not seeing results?” Here’s what might be holding you back (and what to do instead) 👇 1️⃣ You’re not as consistent as you think. Results don’t come from a good week — they come from good months. If you’re constantly starting over, your body is just treading water
Peyton Fallis
303 likes

Bug Quilt work in progress pic
work in progress on this bug quilt - I love the color green against this fabric! I'm hand stitching a little bit each day; but I'm enjoying the process. after this I'll be working on an owl quilt for a client, super excited to show pics of that soon! #quilting #quilt #handsewing

CryptidRoots
8 likes



Skeletal Cat Progress: Part Three 🐾🕷️
Welcome to part three of my journey working on the Skeletal Cat by DMC! I’m almost there—just need to finish cross-stitching the black around the cat. I’ve completed the spider, the tail, the foot, and part of the head. Once the rest of the black cross-stitching is done, I’ll move on to the Fren
Dyslexa
7 likes

My 1 year glute progress
Hi everyone, I’ve been on my gym journey for about a year now. Last year of 2023 I was consistently going to the gym up until late October. I did take a break for about 3-4 months. I would still go to the gym but I wasn’t consistently going five times a week more like 2 to 3 times a week. My first
Angelina_777
55 likes



working it! work in progress
Donna Kiblinger Thompson
1 like

Writing Progress
I'm 90% of the way done with my second book of the trilogy I'm working on. I'm having a friend, who's an editor, read the first three chapters of the first book so I can submit it to a new indie publisher in a couple of weeks! I currently have so much anxiety each time I see she pos
karaottmers.writer
9 likes

Working progress
#selfttaughtartist #art #artistonlemon8 #workinprocess #healingjourney
A'Leah's
2 likes



Weaving: a work in progress
This is my first time working on a loom and weaving something! It’s been a journey let me tell ya! I’m allergic to the one yarn I’m using so it’s made things interesting lol. #weaving #yarnart #yarn #tapestry #art
Emily :)
39 likes

Working progress ❤️
#hardlaunch #lemon8challenge Practice makes perfect One day at a time, I will soon have a side hustle I never knew I tended to wander off in. 😆 🤣 I love it #tattoo #beginner #tattooapprentice
p_garcia17
3 likes

❤️💚💛🖤 Day 4 progress 🖤💛💚❤️
Still working on this project hoping to be done by Sunday 🤞🏾let’s see what everyone is working on in the comments Black history month tapestry challenge crochet style #crochet #crochetaddict #crochetlove #blackhistorymonth #blackhistory #tapestry #blackgirlmagic #februarychalleng
Frankita Crochet
648 likes

Day 7: my fitness progress
Day 7 of using social media to hold myself accountable! I’ve lost 3 pounds, starting weight: 170, current weight: 167. I know a lot of it is probably water weight, but I’m still excited! Had a difficult day today, and I’ll be taking the next two days off from working out. I’ll be back at it on Wedn
Kate Violet
947 likes



Work in Progress
I am currently working on this Tapestry crochet project for National Hero’s day in Jamaica. This is a portrait of Jamaica’s National Heroine, Nanny of the Maroons. She is without a doubt my favorite hero with Paul Bogle coming in second. I can’t wait to finish this. This will be my first time do
Kim-Sue
18 likes

Struggling with Fitness Progress ?✨
You can’t out-train a bad diet. No matter how hard you work out, if your nutrition isn’t right, it’ll hold you back from reaching your goals. Whether it’s weight loss or muscle gain, what you eat is key. I learned this the hard way—training harder doesn’t fix a bad diet. Progress starts in the kitc
Zara_Sanchi
13 likes



Progress on the Backyard Farm! 🌱🍓
We are slowly but surely make some progress! Hubs has been working on making things look good and prepping the beds with some Hügelkultur before we fill them with manure compost. We are nowhere near done but it’s a start! Our amazing neighbor gave us her old unused rain barrel. Hubs still nee
liz
309 likes
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