Day 10: Delulu

I feel like my arms are bit more defined. I am slowly learning this gym thing. I think I am going to add more at home workouts to my routine. They leave me breathless and I feel the burn.#winterarc #weightlossprogress

2024/10/11 Edited to

... Read moreOn Day 10 of my fitness journey, I'm excited to share my experience with strength training and workouts. I've been focusing on defining my arms and incorporating a variety of exercises into my routine. The treadmill workouts, coupled with pull downs, tricep extensions, leg presses, and abdominal workouts, have been intense yet rewarding. Specifically, my routine included: - 38-minute treadmill session - 4 sets of 12 pull downs at 60 pounds - 3 sets of 12 tricep extensions at 22 pounds - 4 sets of 12 leg presses at 75 pounds - 3 sets of 12 abdominal exercises at 55 pounds - 10 minutes on the stair master - 2 sets of 12 chest presses at 25 pounds These exercises leave me breathless and emphasize the importance of consistency and perseverance in achieving fitness goals. Adding at-home workouts is a game-changer, providing flexibility and a way to stay active even on days I can't make it to the gym. As I continue this journey, I’m embracing the process, celebrating all progress big and small, and sharing tips with others on their weight loss progress. Let's motivate each other and strive for our best selves!

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