My Breakfast Today🍋🫶
I am trying out the carnivore diet.
#steak #carnivorerecipe #carnivorediet #ribeye #breakfast Miami
👍Pros:To The Carnivore Diet
1. Simplicity
- The diet is straightforward and easy to follow because it eliminates most food groups. There's no need to count calories or macronutrients, and meal planning becomes more focused.
2. Improved Satiety
- Animal proteins and fats can be very satiating, meaning people on a carnivore diet often report feeling fuller for longer, potentially reducing overall calorie intake and helping with weight loss.
3. Potential Weight Loss
- High-protein and high-fat diets can promote fat loss while preserving muscle mass. The low carbohydrate intake may also help reduce insulin levels, contributing to fat loss.
4. Reduced Inflammation
- Some proponents claim that eliminating plant-based foods, which contain compounds like lectins and oxalates, can help reduce inflammation, particularly in people with conditions like autoimmune diseases.
5. Simplified Digestive Process
- For some individuals, the carnivore diet may reduce digestive issues like bloating, gas, and discomfort, as it eliminates fiber and certain plant compounds that might irritate the gut.
6. Improved Mental Clarity
- Some people report better cognitive function and improved mood on a carnivore diet. This might be due to stable blood sugar levels and the high levels of nutrients like B vitamins and omega-3s found in animal products.
7. Potential Improvement in Autoimmune Conditions
- There's anecdotal evidence suggesting that some individuals with autoimmune conditions, like rheumatoid arthritis, experience symptom relief when following a carnivore diet, though more research is needed.
8. Stable Blood Sugar Levels
- A carnivore diet eliminates most carbohydrates, which can help stabilize blood sugar levels and may be beneficial for those with type 2 diabetes or metabolic syndrome.
9. Increased Nutrient Density
- Animal foods, particularly organ meats, are dense in essential vitamins and minerals, such as vitamin B12, iron, zinc, and omega-3 fatty acids, which can support overall health.
10. Reduced Food Cravings
- Because the diet is high in protein and fat, it may reduce cravings for sweets and processed foods, which are often rich in sugars and refined carbs.
11. Potential for Improved Skin Health
- Some individuals report clearer skin and reduced acne when on a carnivore diet, possibly due to the elimination of dairy or other inflammatory foods.
Since starting my carnivore journey, cooking has become such an enjoyable and straightforward process. My go-to breakfast, as you might guess, is often a delicious ribeye steak, and I've found a few tricks to get it just right every time. For that perfect seared crust, I always make sure my cast iron frying pan is screaming hot before adding the steak. Seasoning is simple – a generous sprinkle of pink salt and freshly ground black pepper on both sides of the raw ribeye steak is all it needs. Once it hits the pan, I let it sear undisturbed for a few minutes per side, developing that beautiful browning crust. The secret to incredible flavor, for me, lies in the last few minutes of cooking. I'll add a generous pat of butter, a few smashed garlic cloves, and a sprig of fresh thyme to the pan. Basting the steak with the melted butter, infused with the aromatics, takes it to another level. For doneness, I usually aim for a rare to medium-rare, which I judge by feel, but a meat thermometer is your best friend here. Once cooked, letting the ribeye steak rest for 5-10 minutes before slicing is crucial; it locks in all those amazing juices, ensuring every bite is tender and flavorful. I love seeing that perfect rare doneness when I slice it up. Sometimes, I'll even drizzle a tiny bit of high-quality extra virgin olive oil or truffle oil over the cooked steak for an extra touch of richness, though pure carnivores might skip this. Beyond cooking at home, one of the biggest questions I get is about eating out on the carnivore diet. It can feel daunting at first, but with a few strategies, it's totally manageable. My strategy is always to keep it simple. Look for restaurants that offer grilled steak, plain chicken, or fish. I've found that steakhouses are naturally fantastic options. When ordering, I always specify "no sauces," "no marinades," and "cooked in butter or oil only" – sometimes even asking if they can just use plain butter or fat. Burgers without the bun are another excellent choice, but always confirm there are no hidden fillers or sugars in the patty. Don't be afraid to ask your server questions about ingredients; most restaurants are very accommodating. I once explained my dietary preference, and the chef made me a beautifully grilled ribeye with just salt and pepper, cooked in its own fat. It was unexpectedly one of the best meals I've had out. Planning ahead by checking menus online can also save a lot of stress. While it requires a bit more thought than just picking anything, I've found that eating out on the carnivore diet is completely doable and still allows for enjoyable social experiences. It’s all about sticking to whole, unprocessed animal foods, even when you’re not cooking them yourself. This simple approach has truly transformed my relationship with food, both in and out of my kitchen.







