I started to lose 1 kilogram a month. I arrived at a "happy habit" that I could easily lose weight

"I failed the diet again..."

Have you been sighing since morning, thinking so?

I used to be the same. Strict sugar restriction, calorie calculation, and eventually rebound because I can not stand hunger.

It was a repetition of such a painful diet.

The pitfalls of sugar restriction that I once fell into.

It was to judge that the body was "starving state" by extremely reducing sugar.

If energy does not come in, the body works defense instinct, extremely lowers metabolism and changes it to "a constitution that easily stores fat."

With this, it was natural to cause a rebound where the weight exploded just by returning the meal a little.

However, after changing certain "habits," the weight began to fall naturally and indifferently.

I don't go to the gym or do strenuous exercise.

I also stopped limiting sugar.

My diet started to decrease little by little from the second month, I was falling at a pace of 1 kilogram this month, and it became visible by looking at the size of my pants.

If you are patient and say, "I wish I could lose 5 kilograms a year," your body will become lighter at an even faster speed.

Why am I being thin?

The answer was not in any special magic, but in the daily "morning routine" and "how to choose meals."

In the blog, I actually take it every day ◯ ◯, I use it every day ◯ ◯, I publish my daily routine.

Please read the link button to the blog post in the profile column.

The diet # thin # routine Diet without rebound The Morning Habits