Meal Prep: Lemon Pepper Chicken + Rice w/ Broccoli

Meal prep is an excellent way to save time and ensure you have nutritious meals ready to go throughout the week. Lemon pepper chicken is a fantastic choice, as it combines protein with zesty flavor. To make this dish, you'll need skinless chicken tenderloins, which are lean and packed with protein. For the seasoning, garlic powder, onion powder, paprika, parsley, lemon pepper seasoning, crushed red pepper, and sea salt create a vibrant flavor profile. The honey, olive oil, and lemon juice in the wet ingredients help tenderize the chicken while adding depth to the taste. Cooking times are straightforward: bake the chicken at 400°F for about 35 minutes or until it reaches a crispy finish. Meanwhile, steam the broccoli for approximately 10 minutes. Don’t forget to rinse your white rice before cooking, as this helps improve texture and removes excess starch. This recipe allows for up to three servings, making it ideal for preparing lunch and dinner portions. Whether you're on a weight gain journey or simply looking for high-protein recipes, this lemon pepper chicken meal prep fits well into various diets while still being delicious and satisfying.