Automatically translated.View original post

Can eat by yourselfðŸĨ°

2025/8/23 Edited to

... Read moreāļāļēāļĢāļ—āļĩāđˆāđāļĄāļ§āļŠāļēāļĄāļēāļĢāļ–āļāļīāļ™āļ­āļēāļŦāļēāļĢāđ€āļ­āļ‡āđ„āļ”āđ‰āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļŠāļģāļ„āļąāļāļ‚āļ­āļ‡āļžāļąāļ’āļ™āļēāļāļēāļĢāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļŠāļąāļ•āļ§āđŒāđ€āļĨāļĩāđ‰āļĒāļ‡ āļāļēāļĢāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāđƒāļŦāđ‰āđāļĄāļ§āļāļīāļ™āđ€āļ­āļ‡āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āđāļĨāļ°āļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļ­āļīāļŠāļĢāļ°āđƒāļŦāđ‰āļāļąāļšāđāļĄāļ§ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āļŠāļēāļĄāļēāļĢāļ–āļ”āļđāđāļĨāđāļĄāļ§āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āđ€āļ‚āđ‰āļēāđƒāļˆāļžāļĪāļ•āļīāļāļĢāļĢāļĄāļāļēāļĢāļāļīāļ™āļ‚āļ­āļ‡āđāļĄāļ§āđ„āļ”āđ‰āļ”āļĩāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļāļēāļĢāļāļķāļāđƒāļŦāđ‰āđāļĄāļ§āļāļīāļ™āđ€āļ­āļ‡āļ„āļ§āļĢāđ€āļĢāļīāđˆāļĄāļ•āļąāđ‰āļ‡āđāļ•āđˆāļĒāļąāļ‡āđ€āļĨāđ‡āļ āļ„āļ§āļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļ§āļąāļĒāđāļĨāļ°āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļ‚āļ­āļ‡āđāļĄāļ§ āđ€āļŠāđˆāļ™ āļ­āļēāļŦāļēāļĢāđ€āļ›āļĩāļĒāļāļŦāļĢāļ·āļ­āđāļŦāđ‰āļ‡āļ—āļĩāđˆāļĄāļĩāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ„āļĢāļšāļ–āđ‰āļ§āļ™ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđāļĄāļ§āđ„āļ”āđ‰āļĢāļąāļšāļ—āļąāđ‰āļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āđāļĨāļ°āļ§āļīāļ•āļēāļĄāļīāļ™āļ—āļĩāđˆāļˆāļģāđ€āļ›āđ‡āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļŠāļēāļĄāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļ‚āļ™āļēāļ”āđāļĨāļ°āļ„āļ§āļēāļĄāļ–āļ™āļąāļ”āļ‚āļ­āļ‡āđāļĄāļ§āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļāļēāļĢāļāļīāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļŠāļģāļ„āļąāļāļ„āļ·āļ­āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļŠāļ āļēāļžāđāļ§āļ”āļĨāđ‰āļ­āļĄāļ—āļĩāđˆāđ€āļ­āļ·āđ‰āļ­āļ•āđˆāļ­āļāļēāļĢāļāļīāļ™āļ‚āļ­āļ‡āđāļĄāļ§ āđ€āļŠāđˆāļ™ āļāļēāļĢāļˆāļąāļ”āļžāļ·āđ‰āļ™āļ—āļĩāđˆāđƒāļŦāđ‰āļ­āļēāļŦāļēāļĢāđƒāļ™āļšāļĢāļīāđ€āļ§āļ“āļ—āļĩāđˆāļŠāļ‡āļš āđ„āļĄāđˆāļĄāļĩāđ€āļŠāļĩāļĒāļ‡āļ”āļąāļ‡āļĢāļšāļāļ§āļ™ āđāļĨāļ°āļ™āđ‰āļģāļŠāļ°āļ­āļēāļ”āļžāļĢāđ‰āļ­āļĄāđ€āļŠāļĄāļ­ āļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļāļēāļĢāļ•āļĢāļ§āļˆāļŠāļ­āļšāļŠāļļāļ‚āļ āļēāļžāļŸāļąāļ™āđāļĨāļ°āļŠāđˆāļ­āļ‡āļ›āļēāļāļ‚āļ­āļ‡āđāļĄāļ§āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļˆāļģ āđ€āļžāļ·āđˆāļ­āļ›āđ‰āļ­āļ‡āļāļąāļ™āļ›āļąāļāļŦāļēāļāļēāļĢāļāļīāļ™āļ—āļĩāđˆāļ­āļēāļˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āđ„āļ”āđ‰ āļŠāļģāļŦāļĢāļąāļšāļ—āļēāļŠāđāļĄāļ§āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļŠāļ‡āļŠāļąāļĒāļŦāļĢāļ·āļ­āļĄāļĩāļ›āļąāļāļŦāļēāđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāļžāļĪāļ•āļīāļāļĢāļĢāļĄāļāļēāļĢāļāļīāļ™āļ‚āļ­āļ‡āļĨāļđāļāđāļĄāļ§āļŠāļēāļĄāļēāļĢāļ–āļ›āļĢāļķāļāļĐāļēāļŠāļąāļ•āļ§āđāļžāļ—āļĒāđŒāđ€āļžāļ·āđˆāļ­āļĢāļąāļšāļ„āļģāđāļ™āļ°āļ™āļģāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āļāļēāļĢāđ€āļ‚āđ‰āļēāđƒāļˆāđāļĨāļ°āđƒāļŠāđˆāđƒāļˆāđƒāļ™āļžāļąāļ’āļ™āļēāļāļēāļĢāļ‚āļ­āļ‡āđāļĄāļ§āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđāļĄāļ§āđ€āļ•āļīāļšāđ‚āļ•āļ­āļĒāđˆāļēāļ‡āđāļ‚āđ‡āļ‡āđāļĢāļ‡āđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚ āļžāļĢāđ‰āļ­āļĄāļ—āļąāđ‰āļ‡āļŠāļĢāđ‰āļēāļ‡āļŠāļēāļĒāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļ—āļĩāđˆāļ”āļĩāļĢāļ°āļŦāļ§āđˆāļēāļ‡āđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āđāļĨāļ°āļŠāļąāļ•āļ§āđŒāđ€āļĨāļĩāđ‰āļĒāļ‡āđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: ðŸĨšEggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3505 likes

7 ways to improve yourself
You don’t need to rush. Consistency will change everything. ðŸŒŋ #selfimprovement #wellness #routine #softlife #peace
diamond 💎

diamond 💎

6336 likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.
An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.
A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.
How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
Alijah

Alijah

2300 likes

Ways to find yourself (again) ðŸĪ
Feeling lost can be overwhelming, but it’s also an opportunity for self-discovery and growth. Here are some ways to reconnect with yourself: 1. Reflect on What’s Changed 🔍Identify what’s making you feel lost—new challenges, a shift in identity, or burnout. 📓Journal your thoughts and emotio
EP ðŸŒą

EP ðŸŒą

1224 likes

A list titled 'How to Heal Yourself' with 8 lessons, including 'Let go,' 'Forgive,' and 'Own your healing.' The text emphasizes growing beyond pain, not forgetting. It features yellow and orange highlights on a light background, with 'lemon8' and '@wordsbyantiya' at the bottom.
ðŸŒŋ Heal and Honor Yourself
Healing isn’t just about moving on. It’s about learning to see yourself clearly — and choosing to treat that version of you with love and respect. Respecting yourself means: âœĻ No longer begging for love. âœĻ Not shrinking to be accepted. âœĻ Saying no without guilt. âœĻ Honoring what your heart a
Antiya

Antiya

2913 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat BurnðŸ”Ĩ
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

Challenge yourself while growing closer to God ✝ïļâœĻ
1. ðŸ’ŠðŸ― Workout 4hrs/week - it’s not asking a lot, just 35min a day. - Remember to thank God for giving you the strength and ability to do so 2. 🙏🏞 Pray 3x/day - morning, afternoon, and night or breakfast, lunch, and dinner. - Keep God in your thoughts throughout the day, allow him to li
Grace

Grace

4799 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1098 likes

Nurses eat their young!
No no let’s be so for realâ€Ķ that saying is a sorry excuse for older generations of nurses to treat the baby nurses coming on shift like ðŸ’Đ and it all starts with nursing school. Be kind to each other in nursing school. Try and be uplifting to each other. I’m in my last semester of my program and I’v
Raya CharnÃĄe

Raya CharnÃĄe

1571 likes

A list titled 'How to respect yourself:' highlighted in yellow, presenting 10 principles for self-respect. The principles include not chasing uninterested people, not begging for attention, being concise, addressing disrespect, reciprocating generosity, limiting interactions with non-reciprocative individuals, investing in oneself, avoiding gossip, thinking before speaking, and always presenting one's best self. A 'lemon8' watermark and '@rickthefactor' handle are at the bottom.
How to Respect Yourself: 10 Key Principles🔑â„đïļâއïļ
Respect is the foundation of self-worth. Here are ten ways to honor yourself and set the standard for how others should treat you: 1. Stop Chasing Those Who Aren’t Interested Focus on relationships that are mutual and respectful. Seeking validation from those who don’t reciprocate only undermi
RoadToRiches

RoadToRiches

243 likes

10 Tips for Dating Yourself
The most important part of life is your relationship with yourself. Never let media tell you you need to be married by 30 and dating in your teens. Focus on you , because nowadays it’s so easy to lose yourself in others’ opinions or societal norms . Here are some tips I’ve learned over the years!!
Ky🕷ïļ

Ky🕷ïļ

5079 likes

How to date yourself
I want you to embrace Solo dates with yourself. Take yourself out to eat for lunch, go to a movie & get your favorite snacks or go relax & get a massage. I love to do these things. They always bring so much joy. Go on a solo walk, bring your favorite water bottle & headphones &am
Andrea Kelly

Andrea Kelly

1687 likes

Unf*ck yourself this new year!
Look, let's be honest. The self-help world is overflowing with advice. You’ve probably heard variations of most of it before – eat your vegetables, be kind to yourself, set achievable goals, blah blah blah. ðŸĨĶ💖ðŸŽŊ And yeah, a lot of self-improvement books rehash the same old stuff. But every so of
Meredith Jao

Meredith Jao

1512 likes

A vibrant meal board featuring grilled steaks, fried eggs, sliced avocado, cucumbers, strawberries, blueberries, mandarins, mango, and pickled jalapeÃąos, promoting calorie deficit eating.
A healthy high-protein breakfast with two fried eggs (170 cal, 12g protein), two chicken breakfast sausages (100 cal, 20g protein), and a handful of blueberries (20 cal), totaling 290 calories with 32g protein.
A breakfast plate with scrambled eggs, avocado toast, and another toast topped with high-protein cheese, homemade jam, and cashew, offering a balanced meal.
Recipes to eat in a calorie deficit
Swipe for yummy recipes that help you stay in your calorie deficit ➡ïļâžĄïļâžĄïļâžĄïļâžĄïļ My number one rule for main meals is to make it a protein based meal. Protein is very filling and doesn’t have many calories. Also the less ingredients in the meal the less calories (which makes sense because more item
Kayla

Kayla

2776 likes

WHAT I EAT FOR GLUTE GAINS
One of the best things you can do for yourself is make your health a priority, especially when it comes to nutrition and workouts. For me, staying on track means focusing on eating healthier foods, particularly when it comes to my protein intake. I make sure I’m getting at least 3 to 4 ounces of ch
Zazel Rosado

Zazel Rosado

84 likes

How i eat 80/20
I used to work out constantly and never see any results until I realize that the reason why I wasn’t seeing crazy result was because my eating was not aligned with my workouts. I thought just because I worked out it would excuse my bad eating. Realized that eating 80/20 is now a lifestyle that I
Marissa Marill

Marissa Marill

3703 likes

EAT BETTER WITHOUT THE DIET
Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it soundsâ€Ķ - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding
Livy🊐âœĻ

Livy🊐âœĻ

2675 likes

Realistic WHAT I EAT IN A DAYâœĻ
A realistic what I eat in a day 💗 Balanced diet / Intuitive eating If you are starting a fitness journey in 2025, one of the most important things I will tell you is to NOT restrict yourself from eating anything. I used to cut out carbs completely, follow the keto diet, do juice only diets a
Amanda

Amanda

299 likes

A glass of tea, two green under-eye patches, and a tube of cream are displayed on a light-colored blanket. Overlay text reads "Holistic Tool Kit FOR COLDS AND ALLERGIES."
A hand holds a brown paper pouch labeled "The Guardian microbiome & immune support" with ingredients like ginger, orange peel, and cinnamon. Text describes immunity tea and ginger's benefits for colds.
Two boxes of Yogi tea, "Relaxed Mind" and "Sweet Lemon Everyday Immune," are held in a hand. Text explains that warm beverages are good for congestion and gut health.
Things I do or eat when I feel a cold coming on âœĻ
These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you
Amanda Liz ðŸĶ‹

Amanda Liz ðŸĶ‹

272 likes

A phone screen displaying various funny emoji stickers, including a crying child, Dory, sad Barbie, and Ariel, with the text overlay "How to get these funny emojis for your iphone" and sticker category icons at the top.
A collection of nine meme-style stickers on a dark background, featuring characters like a Family Guy character, Homer Simpson, Michael Scott, Rihanna, and Pepe the frog, with a plus sign icon.
A grid of nine meme-style stickers on a dark background, including a man making a face, Patrick Star, a heart candy with "EAT ME", Kermit the Frog, a sad green creature, and Spongebob.
Turn photos into emoji stickers by yourself!
Want these chaotic emoji as iPhone stickers? It’s so easy (iOS 17+ required!)ðŸ“ą 1ïļâƒĢSave the image—press and hold the post’s pic to “Save Image,” or screenshot if saving fails 2ïļâƒĢCrop to one sticker—open Photos > Edit > crop tight around a single emoji (tighter = better detection) and tap Do
Edenn🐙

Edenn🐙

129 likes

Poses to do by yourself!!âœĻ
One more of these to do!! #poses #posesforgirls #posestudy #fun poses #posesforinstagram #this pose in general 😭 #basic poses are always a slay #pics #Lemon8Diary #embracevulnerability These are a go to for instagram!! I BET ALL OF YALL WOULD EAT THESE POSES UP!!!
alyvia!!💖

alyvia!!💖

10 likes

How to love yourself basically🎀
Do something you love. Stay with people that love you. Have a great day everybody you’re the best! LOVE YOURSELF🎀ðŸĨ‡ Follow for more #LoveYourself #dayinmylife #stepbystep #tips #MySelfCare
moshi L🎀

moshi L🎀

16 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‾ïļâ€žïļâ€žïļLong post alert! Jump to VERY bottom to see what I do daily for my routine.⮇ïļâއïļâއïļ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to youâ€Ķ Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichaelðŸĪðŸŦķðŸŧ

AG McMichaelðŸĪðŸŦķðŸŧ

32 likes

A smiling woman with long brown hair looks at the camera, with the text overlay '5 things I did to FIND MYSELF AGAIN' in white bubble letters.
A person's feet in grey socks are on green artificial turf next to a black 12.5 lb weight plate, with text about 'revisiting childhood joys'.
A woman with dark hair and bangs sits in a car, with text overlay 'experimenting with style' and a description about trying new looks.
tips to find yourself again âœĻ
finding yourself really just means getting back to the core of who you’ve always been. a lot of times, we end up going looking for ourselves when everything we needed to know was already in us! we just didn’t know how to see it yet. your 20’s are such a precious and special time for this. but yo
carley â—ĄĖˆ

carley â—ĄĖˆ

208 likes

What I eat in a day to maintain the gainsss 🙂‍↕ïļ
I def try my best to hit my calories and protein everyday but sometimes life is something else lol remember we’re doing the best we can, don’t be too hard on yourself ðŸŦķðŸū #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress
Katt

Katt

1283 likes

A close-up shot of golden-brown fried pineapple pieces, coated with toasted coconut flakes and garnished with fresh shredded coconut, stacked in a white bowl against a blurred green background. The pineapple pieces appear sweet and crispy.
Would you Eat Fried Pineapple with Coconut Crust 🍍
Would you Eat Fried Pineapple with Coconut Crust 🍍ðŸĨĨ Ingredients: - 2 large eggs - 1 10-oz. bag sweetened coconut - 1/2 cup coconut milk - 1 cup pineapple juice - 1/2 cup powdered sugar - 8 pineapple rings - 4 oz. cream cheese, softened - 1 1/2 cups all-purpose flour - Vegetable oil, for
Flavor Fusion

Flavor Fusion

440 likes

Where to Eat in Helsinki, Finland ðŸ― (local recs!)
Save this post for your future Helsinki , Finland travels ðŸ‡ŦðŸ‡Ū What I've learned through traveling is that locals love to welcome you to their country by showing you the best of the best. Before we traveled to Helsinki, we connected with someone local to Finland and they provided the follo
JessicaFaye508

JessicaFaye508

2 likes

A list titled "How to respect yourself" with 10 numbered tips on a light brown background. The tips include stopping chasing those not interested, not begging, speaking less, confronting disrespect, balancing give-and-take, reducing visits to unreciprocating people, investing in self, avoiding gossip, thinking before speaking, and dressing well. A Lemon8 watermark is visible at the bottom.
How to Respect Yourself and Command Respect🔑â„đïļâއïļ
Respect starts with how you treat yourself. Here’s how to set boundaries, build self-worth, and demand the respect you deserve. Who This Is For â€Ē Individuals looking to build stronger self-respect. â€Ē Anyone seeking to create healthy boundaries in relationships. â€Ē
RoadToRiches

RoadToRiches

19 likes

How to date yourself ðŸŦķðŸ―
It’s so important to date yourself, even if you are in a relationship! ðŸ™ŒðŸ― self-care is essential to your health and to your self-worth. Try to get comfortable being by yourself and knowing that you are worthy of happiness. Happiness comes from within! 🌞 âœĻ treat yourself: you don’t have to wait f
Chandler

Chandler

48 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.
A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.
A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.
âœĻRedefine YourselfâœĻ: Total Life Glow-Up in 2025💭ðŸ‘ĢðŸŦ€
âœĻMIND: Cultivating Clarity, Focus, and StrengthâœĻ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing
Chalie_Baker

Chalie_Baker

92 likes

What I eat in a day for weight loss
I’m 3 years into my fitness journey, have lost over 130lbs, and work hard to maintain it. One thing that I thought in the beginning is if I ate less and went to the gym 6-7 days a week, then that’s how I would be able to lose weight. When it’s actually quite the opposite, you don’t need to cut
Que

Que

406 likes

âœĻWhat to Eat in Every Cycle PhaseâœĻ
Your cycle isn’t just about that one week. ðŸŒļ Across four phases, your body asks for different kinds of nourishment—energy, comfort, minerals, and glow. Here’s how to fuel yourself in tune with your hormones: ðŸĨĶ Follicular → protein + fresh greens for a strong reset 🍊 Ovulation → colorful carbs
Pretty Nourish

Pretty Nourish

777 likes

Too pretty to eatâ€Ķ but too good NOT to 😜🍇âœĻ
Candied Fruit Perfection made by me ofc 💜ðŸŦķðŸ― Flavor: cotton candy & banana 🍌 💛 #candiedfruit #candyfruit #foryoupage #treatyourself #yummy
Terin Chambers

Terin Chambers

855 likes

5 Ways To Reinvent Yourself In Your 30s
Being a woman is hard and being your own person as a woman can be harder. We are something to everyone especially us mothers. We go through so many different phases of ourselves. It’s so easy to forget to love yourself and care for yourself. Here’s 5 ways to make sure you stay YOU! 1. READING.
Mariama Mareya

Mariama Mareya

19 likes

How much protein should you eat for weight loss?
Are you getting enough protein in your diet? Here's a simple and quick calculation: take your body weight in kilograms and multiply that by 1.2. While the recommendation is 0.8-1.2 grams for most sedentary individuals, adding more movement and protein to your lifestyle has many benefits.
Dr. Salako

Dr. Salako

506 likes

do you know how eat properly? 🧐👀
one of the things that p*sses me off most about our education system is how LITTLE they teach us about our bodies! 7 years of health class, and nobody taught us anything useful ðŸĪĶðŸŧ‍♀ïļ but i’m on a mission to learn as much as possible about maximizing my health, and then pass that info to you in e
carley â—ĄĖˆ

carley â—ĄĖˆ

181 likes

See more