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Armpit pain? Tcm help you! If you want to get info

Armpit pain? Tcm help you! If you want to get information on traditional Chinese medicine solutions for common problems, comment "tcm" and I will send you the link. #tcm #armpitscare #armpitpain #healthcare #tcmhealth

2025/10/20 Edited to

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High blood pressure in TCM

My dad's BP was 150/95. Meds made him dizzy and tired. Doctor said "try lifestyle changes" but gave zero specifics 🙄 Enter TCM. The diagnosis: Liver Yang Rising 🔥 Translation: His liver was overheated, overworked, and literally rising upward. All that heat had nowhere to go = high

1144 likes

Can’t Fall Asleep? Try Releasing Liver Tension (TCM)

In Traditional Chinese Medicine, difficulty falling asleep is often linked to Liver Qi stagnation — tension that hasn’t been released. This can happen from: • stress • sitting too much • holding in emotions 🌿 What helps: • gently release the inner thigh (Liver channel) with gua sha • use l

350 likes

Why You Shouldn’t Drink Water Right After Eating (TCM)

In Traditional Chinese Medicine, digestion needs warmth and strength. Drinking a lot of water right after eating — especially cold water — can weaken this process. This may lead to: • bloating • feeling heavy • slower digestion 🌿 What helps: • sip water instead of chugging • wait 2

106 likes

Stop waking up to pee at night?|TCM drink.

How to make this night-pee remedy: - 2 medium carrots (about 150g) - 1 small handful of dried raspberries (about 10–15g) - Add 300ml of water - Simmer on low heat for 25 minutes - Cook until liquid is almost fully reduced - Eat all ingredients and drink all remaining liquid

150 likes

90-Year-old Chinese Grandma’s TCM Winter Rituals

Winter isn’t just the season to stay warm — it’s the season to strengthen your body from the inside out. My 90-year-old Chinese grandma has a simple rule: keep your Qi moving and keep the cold out. And her winter rituals are all about that. Warm your body from the feet up with a ginger foot

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Differences between TCM & western medicine

To make it simple: Traditional Chinese medicine treats root causes vs western medicine treats symptoms! #tcm #chinesemedicine #wellness #health #healthy

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Body type from TCM perspective- cold body type

In Traditional Chinese Medicine, some people naturally lean toward a cold body type. This does not mean your body temperature is literally low. It means the body’s energy and circulation tend to move more slowly. When warmth and circulation are weaker, certain patterns may appear. Common sig

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1AM–3AM: Liver Time in TCM

In the Traditional Chinese Medicine body clock, 1AM–3AM belongs to the Liver. The Liver in TCM does not only refer to the physical organ. It governs the smooth flow of Qi and stores blood. During the day, Qi moves outward. At night, Qi returns inward for restoration. Between 1 and 3AM, the b

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3 TCM tricks to fix your nerve system!

#tcm #anxietysupport #healthy #mentalhealthawareness #anxietycontrol

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Armpit pain? Tcm help you!

Armpit pain? Tcm help you! #armpit #armpitscare #armpitpain #tcm #taichi

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Warm Your Feet, Sleep Better (TCM)

In TCM, cold feet can keep your body from fully relaxing at night. This can lead to trouble falling asleep and/or restless sleep. 🌿 What helps: • soak your feet in warm water before bed • support circulation • help your body wind down Optional: add a drop of lavender oil for a calming touch

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Why You’re Not Losing Weight (TCM)

From a TCM perspective, weight isn’t just about calories. It’s about how your body processes food. Daily habits that can slow things down: • iced drinks first thing in the morning • cold foods when digestion is weak • skipping meals • eating late at night • constant stress These can w

49 likes

TCM tip to ease smoking cravings

This TCM method can effectively help quit smoking and reduce cravings.🤓 #lifehack #quitsmoking #healthy #tcm #fyp

12 likes

Asthmatic？Traditional Chinese Medicine (TCM) treat

Asthmatic？Traditional Chinese Medicine (TCM) treatments for asthma！ #tcm #asthma #asthmatic #tcmtreatment #tcmtips #healthcare #acupoint #acupointtreasure #熱門 #養生

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High Blood Pressure (TCM Perspective)

In Traditional Chinese Medicine, high blood pressure is often linked to tension, stress, and imbalance in the body. Not just the heart. It can show up with: • tight neck and shoulders • irritability • poor sleep 🌿 What helps: • daily stress regulation • massage LV3 (top of foot) to

96 likes

Improve Sleep with TCM Acupressure

#BetterSleepSolutions #SleepHelp #SleepAidSolutions #SleepTips #RestfulSleepSolutions #HealthySleepSolutions #SleepImprovement #SolutionsForInsomnia #SleepCare #GoodSleepTips

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Neck & Shoulder Gua Sha (TCM)

In TCM, constant neck and shoulder tension is often a sign of Qi and blood not flowing smoothly — not just tight muscles. When things get stuck, you may feel stiffness, heaviness and tension that keeps coming back 🌿 What helps: • apply a small amount of oil first • gently scrape from neck → sho

12 likes

How night shift workers benefit from TCM?

#emergingcreator #tcm #sleep #nightshift #health

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Horse stance wall squat! #tcm #tcmpractitioner #he

Horse stance wall squat! #tcm #tcmpractitioner #healthcare #taichi #energyboost

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Wyatt too fun to use on TCM

#gettoknowme #tcm #tcmgame #texaschainsawmassacregame

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TCM ‘beauty salon’ natural lift, natural glow😉

No tools needed — just your fingertips🤗 By tapping a few ancient acupoints (yes, the same ones used in acupuncture), you can boost facial circulation, melt tension, and gently lift your face… naturally❤️ #naturalglow #skincareroutine #facelift #facialmassage #tcm

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40 y/o TCM Organ Clock Morning Routine

Did you know every organ has its own “peak hour” in Traditional Chinese Medicine (TCM)? In TCM, the 24-hour cycle is like a schedule — each organ gets its turn to work at its best. Morning is the digestive system’s prime time for self-care. Women also tend to have a slightly slower digestive r

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养肝鸡蛋茶！#养生 #miaovibe #tcm #失眠

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My TCM-Inspired Anti-Bloating Meal🤍

Gentle foods for a gentle gut.🫶 If you’re tired of heavy meals that leave you bloated and uncomfortable,this Ginger Fennel Shrimp Light Plate is the answer.Inspired by Traditional Chinese Food Therapy, designed to support your digestion,calm your stomach,and nourishing your body without the fuss

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养肝鸡蛋茶！#养生 #miaovibe #tcm #失眠

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TCM trick to relieve eye strain and blurry vision

Quick TCM trick to relieve eye strain and blurry vision — works for both adults and kids🤓. #eyecare #vision #lifehack #healthy #tcm

5 likes

Why Chinese People Prefer Night Showers (TCM)

In TCM, nighttime is when the body is supposed to slow down and restore. That’s why many Chinese people prefer warm showers at night: • relax the body • improve circulation • help the body settle before sleep Some also avoid cold morning showers because the body’s Yang energy is still waking u

7 likes

Alleviate Anxiety with TCM Pressure

#AnxietyRelief #CalmNerves #EmotionalBalance #NaturalRelaxation #AcupressureTherapy #TCMTips #Mindfulness #HealthyMind #StressFree #ChronicStressRelief

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TCM tip: A funny way to stop hiccups instantly

A magical and funny Chinese way to stop hiccups — give it a try if you're curious! #hiccups #tcm #lifehacks

20 likes

A Traditional Chinese Medicine (TCM) Body Clock diagram showing the 24-hour energy (Qi) flow through organs, with associated times, functions, and alignment tips. It highlights the five elements and promotes living in rhythm for balance.

Reset Your Energy: The TCM Body Clock Guide 🕰️✨

Have you ever wondered why you consistently wake up at 3:00 AM or feel a sudden energy slump at 2:00 PM? 💤🤔 I’ve been diving deep into the Traditional Chinese Medicine (TCM) Body Clock, and it has completely changed how I look at my daily routine. According to this ancient wisdom, energy (Qi) flo

20 likes

Chest discomfort weighing you down? Try this TCM

#ChestSupport #HeartCare #CirculationHelp #BodyAwareness #TCMWellness

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Getting dressed up for the TCMA’s at Billy Bobs in Ft Worth #transform #country #music #singer #fyplemon Billy Bob's Texas

21 likes

Balanced Meals Inspired by TCM Wisdom

Nourishing your body from the inside out with this balanced meal inspired by thousands of years of traditional Chinese cuisine.🥢 This ginger scallion steak isn’t just delicious—it’s designed to support your wellness,one bite at a time.✨ Save this recipe,cook it this week,and follow for more s

22 likes

Why Supporting Digestion Is So Important in TCM

In Traditional Chinese Medicine (TCM), digestion is considered the foundation of daily energy. The digestive system — often referred to as the Spleen and Stomach system — is responsible for transforming food into Qi and blood. Qi is the energy that powers everything in the body: • physical s

7 likes

Why You’re Exhausted Before Your Period (TCM Persp

Link in my bio to TikTok purchase page Do you feel completely drained before your period starts? In TCM, this isn’t always about hormones. Your menstrual cycle requires both Qi (energy) and Blood (nourishment). If you’ve been stressed, sleeping poorly, overworking, or skipping meals, your

7 likes

TCM gua sha tricks: memories these points! #guasha

TCM gua sha tricks: memories these points! #guasha #guashatutorial #tcmguasha #tcmhealth #healthcare

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☕ The Coffee Trap TCM Warned Me About

I used to need 2 cups before I could function. My TCM instructor took one look at my tongue and said: "Your Kidneys are borrowing from your future." That's when I learned about Kidney Qi vs. adrenal fatigue—same depletion, different names. The problem: Coffee doesn't give energy.

13 likes

This Hand Trick Helps Burn Fat? (TCM Secret!)

This Hand Trick Helps Burn Fat? (TCM Secret!) Did you know your hand holds a ‘fat-burning’ zone? 🔥 Stroke this line (Zhongzhu to Yangchi) to stimulate metabolism so that you can lose weight naturally. Do both left hand and right hand 3 minutes for each ! It works best before meals. It is best

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红豆莲子粥！#养生 #miaovibe #tcm #miaovibe曾小苗

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This TCM method works great for stubborn insomnia👏

Remember to press BOTH hands!🤓 #insomnia #bettersleep #lifehack #healthy #fyp

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TCM Acupoint for Finger Numbness Relief

#ChineseHealingTherapy #ChineseBodyHealingMassage #ChineseEnergyHealingMassage #ChineseRestorativeMassage #ChineseRejuvenationMassage

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Find Peaceful Sleep with TCM Acupressure

#NaturalSleepSolutions #RelaxationForSleep #SleepSupport #SleepFix #ImprovedSleepTips #DeepSleepSolutions #SleepEnhancement #HolisticSleepSolutions #ComfortableSleepTips #RelaxAndSleep

3 likes

How to nourish your stomach with a simple TCM tip🫶

#tcm #stomach #healthylifestyle #wellness #chinese

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3 TCM inspired movements | Simple yet beneficial😉

#movementismedicine #traditionalchinesemedicine #taichi #qigong #energyhealing

63 likes

Ease Menopause Symptoms with TCM Acupressure

#ZhaohaiPoint #MenopauseRelief #MoodStabilizer #HotFlashRelief #AcupressureHealing

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檀木四合一按摩梳！#养生 #变美 #tcm #miaovibe #食补

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Feeling panicky for no clear reason? Try this TCM

#PanicRelief #EmotionalBalance #TCMTechnique #Acupressure #NeedleFree

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Simple TCM trick to lift your spirts

#tcm #goodmood #lifehack #healthy #Trick

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Balance Blood Sugar with TCM Acupressure

#SugarMonitoring #HealthyGlucoseLevels #BloodSugarMonitoring #DiabetesSugarControl #BalancedGlucose #HealthySugarRange #BloodSugarStability #SugarBalanceSupport #GlucoseControl #SugarLevelOptimization

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Classic TCM Acupoint for Chest Discomfort

#ChineseHealingMassagePainRelief #ChineseHealingMassageNeckAndShoulders #ChineseHealingMassageBackPain #ChineseHealingMassageStressRelief #ChineseHealingMassageRelaxation

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