Japanese Burrito Bento | Eat Gotae Manten 🎃 Autumn Color Lunch

\ Halloween / 🎃

Japanese Burrito Style Manpuku Thin Bento ✨

Brown rice × egg × salad chicken 💪

Contains plenty of colorful vegetables, looks and nutrients are Manten 🌈

If you wrap it in parchment paper,

You can eat it with your hands without using chopsticks 💛

🌾 (for 1 person)

・ 140g brown rice

・ One and a half whole seaweed

Spinach with sesame seeds

・ Carrot ribbon kinpira

・ Salad Chicken 60g

・ Tamagoyaki (for 1 egg)

🍱 side dish

・ Crab Cheese Norimaki Pick 🧀

・ Roasted sweet potato 🍠

・ Mini Salad (Lettuce, Kaiware, Cherry Tomato) 🥗

🍙.

① Make a hole in the seaweed with a fork (easy to chew!)

If you lay kitchen paper underneath, it is stable and easy to make holes ✨

② Place a cooking sheet on the bento box and fill it with half of the rice to make a shape.

Take out the sheet once.

Spread the seaweed and spread the rest of the rice flat.

④ Spinach → Salad Chicken → Carrot → Tamagoyaki → Layer in the order of ② rice,

Hold firmly from above.

⑤ Layer the other half of the nori in the center and wrap it

Wrap it in parchment paper 🎃

🌟 Points

・ Cheese adds color and satisfaction ✨

Green vegetables are in the refrigerator 🙆‍♀️

· If you make it the day before and cool it, it is easy to cut and hard to collapse ◎

· Firmly Manpuku at 600 kcal 💛

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Total calories Approx. 600 kcal

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Making lunch every day,

I want to continue having fun without overdoing it 🍱

Saving, commenting and following are welcome ☺️✨

I hope it will be helpful for making a lunch box on a busy morning ♪

Thank you for watching until the end 🌿

Japanese style burrito # chill _ lunch Healthy Lunch Box # colorful # lunch Happy Halloween!