🥤+🏋️‍♀️💕

DAY 1 : WEIGHT GAIN + GYM JOURNEY

(SOFT GIRL AREA ☁️📖✨)

Welcoming myself to the committee: gym + weight gain. made a strawberry & banana protein shake 10/10!!!💕💕😍 try it and let me know how was it!

#gymgirlproteinbreakfastidea #fyplemon8 #love this for weight gain #remember youre a gym baddie

Ingredients: Banana

Strawberries

Oats

Peanut butter 🥜

Protein powder

Milk|Water *your choice*

Ice

Additional tips/notes: For my small petite girls like myself it’s important to high calorie & protein meals and exercise to add muscle and get gain results !!!

** taking my own advice as well**

EAT SMALL MEALS

300-500 extras calories a day.

MILKSHAKES WITH ADDED CALORIES