Showing how ✨OCD✨ helps me clean my car 🤭🚗
Spoiler alert: it doesn’t.
OCD isn’t a synonym for “neat” “tidy” or “organized.” It stands for “Obsessive Compulsive Disorder— a serious mental illness.
There are a lot of different subtypes of OCD. I struggle with many different kinds, and one of them is “Contamination OCD.”
Again- this is a serious disorder diagnosed by mental health professionals.
My contamination OCD makes it difficult for me to touch objects that my mind tells me are dirty or contaminated (ie; trash, things that touched the backseat of my car, and the lid to open the trash can), which makes it really hard for me to move them and clean the car.
For more information, go to my instagram @chloe.creating & @UnthinkableThingsNovel / my tiktoks under the same names / my YouTube channel, or comment below. 🫶
#ocd #ocdproblems #cleaning #cleaningmotivation #Lemon8Diary
Obsessive Compulsive Disorder (OCD) is often misunderstood, with many people attributing traits of neatness to it. However, OCD can manifest in various forms, including contamination concerns that significantly affect daily life. Contamination OCD, in particular, involves overwhelming fears about dirt, germs, and contamination from objects. Those experiencing this type of OCD may find themselves avoiding certain tasks altogether, such as cleaning their cars, as the mental struggle can make the act of cleaning feel daunting. Educational resources and support networks are vital for individuals grappling with OCD. Professional guidance and community support can offer coping strategies that help manage daily tasks, turning challenges into more manageable experiences. Additionally, engaging in conversations about mental health can reduce stigma and promote understanding. Raising awareness about how OCD affects individuals differently is crucial for fostering empathy and support. If you or someone you know is struggling with OCD, consider reaching out to mental health professionals or support groups for assistance. You’re not alone on this journey. For further insights and support, explore platforms that provide resources about OCD and connect with communities where experiences can be shared, helping to destigmatize mental health. Remember that sharing personal stories can empower others facing similar challenges.
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