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my weekly split for an hourglass⌛️

hey everyone!! i’m going to be posting more about pretty much everything but here’s my first post!! this is my current workout split and i’ve been really liking it!! i can go more in depth for each one of the days in other posts too!! let me know if you have any questions!!

#lemon8creator #workout #gym #workoutsplit #hourglassworkout

2024/12/21 Edited to

Achieving an hourglass figure requires a tailored workout split that enhances your waist while building muscle in the hips and bust area. My current workout split includes: - **Monday**: Chest & Triceps, focusing on compound movements like bench presses and tricep dips. - **Tuesday**: Back & Biceps, incorporating exercises such as pull-ups and dumbbell curls to sculpt your upper body. - **Wednesday**: Legs, featuring squats and lunges to shape and tone your lower body effectively. - **Thursday**: Rest Day, essential for recovery and muscle growth. - **Friday**: Shoulders, Triceps & Biceps with an emphasis on isolation exercises to define these areas. - **Saturday**: Legs again, allowing for targeted intensity on lower body workouts. - **Sunday**: Active Rest, which involves light cardio like walking or cycling to promote circulation without overworking your muscles. This split is designed to maximize results while keeping workouts varied and engaging. Feel free to reach out with questions or for detailed insights on specific workout days!

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