my whole life i defined consistency as perfection. if i slipped up, missed a day, made a mistake, then in my head i “broke my streak” and had to start all over again (which is super discouraging) but consistency isn’t doing everything exactly right every day. it’s about showing up to the table -

Building muscle & curves in my 30s wasn’t about doing more—it was understanding the mistakes I had in my approach over the years and moving forward with a smart approach! Once I dropped these habits & focused on what actually works for me, my progress took off. 🚀 I didn’t only see r

2025 is our year. ✨ Let’s lose weight, feel amazing, and finally put ourselves first! 🌟 These portion containers from Aldi (only $13!) are perfect for eating less since it’s all about mindful eating, moving our bodies more, and keeping things simple. If you’re ready to start your glow up journey

Here are a few things I did that helped me grow my glutes over time. If you're looking to grow your booty, make sure you're doing these things! 1) Prioritizing protein! Protein is huge in allowing you to see change in your physique and in wanting to put on muscle. I recommend eating 1g p

hello ◡̈ Getting pregnant involves more than just doing.. well you know — it's a process influenced by many factors, including the health of both mom and dad. Understanding ovulation, knowing when to test, and recognizing early signs of pregnancy can also be helpful. Remember that it'

The struggle can be real when trying to grow glutes whilst maintaining physique! My focus is to help women reach their fitness goals. My programs have a focus on glutes paired with upper body exercises to sculpt and define. These tips are a top PRIORITY on a daily for me. INSTEAD OF THIS: ❌

Being in your 20s can feel like a rollercoaster.🎢 One minute you're on top of the world, the next you're questioning every decision you've ever made. 🙋‍♀️ Anyone else feel me? Seriously though, it's like everyone expects you to have it all figured out, but let's be honest, mo

Review: this was my husband’s favorite new recipe so far, and probably mine too! It was so delicious and very filling! A great recipe if you’re wanting some leftovers too. I’m going to give it a solid 9 out of 10. Will definitely be making this one again! Ingredients: 🍽️ 2-3 chicken breasts

It’s NOT going to work long-term. We EVOLVED as a species to have ✨ metabolic adaptation ✨ so you’re GOING to plateau and get stuck the more you restrict. Besides, counting calories is - restrictive - depressing - makes meal planning feel DREADFUL. Like a math problem. It’s NOT NATURAL!!!

What is it? Hot Yoga is a style of yoga practiced in a heated room with temperatures ranging from 80 - 105 °F. The higher temperature helps increase flexibility, detoxify the skin, and increase your heart’s health. ✨You can try your first class for FREE-$20 at most studios. Why should you

I LOVEEEEE me some wallflowers from Bath & Body Works! However, I only like to get them on sale because individually, they are almost $8.00. I saw here on Lemon8 that Walmart sells plug in oils for almost $3.00 and ran, not walked! I have always loved Walmart’s wax warmer cubes but never kne

If you're looking for something to read... 🤍 Enemies-to-lovers ⚔️ "You drew stars around my scars" 🤍 Forced proximity ⚔️One horse 🤍 She has a 🗡️ to his throat... and he leans in ⚔️ Slow burn 🤍 Romantasy She's a really bad spy. He's her sexy mark. Isabel'

3 key lessons from Rich Dad Poor Dad “Rich Dad Poor Dad” totally shook up my ideas about money and success 🤯 Ever felt trapped in the paycheck-to-paycheck cycle, buying stuff just to keep up appearances? This book was a wake-up call. It's not about how much you make, but how much you kee

I have been cravinggg blueberry muffins. I found this cool mix that allows you to make a little or a lot of muffins. I made six, so I have more mix to make some the next time I want them. All I had to do was add milk to the mix. I put them at 375 degrees for 20 minutes in a nonstick muffin tin. The

#lemon8diarychallenge have y’all seen these yet? We got them from Sam’s club! They’re like Mexican pizza rolls 😍 Super cheesy, beefy, and hint of bell peppers and chilis! This combination plus a side of sour cream was AMAZING! I definitely am getting midnight munchies from pregnancy and I am

If you're wanting to grow and build muscle, especially in our glutes make sure you are avoiding these 3 mistakes 1) NOT EATING ENOUGH! You cannot expect to grow and build your glutes if you are not fueling properly. Food is not the enemy, you will be surprised at how much better you will fee