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Give out the "pickle melon salad" idea. Easy to do. Full without heavy belly!

🥗✨ Give out the "pickle melon salad" idea. Easy to do. Full without heavy belly!

This menu is to combine clean line favorites into one pot. 🫶

There are fresh cucumbers, onions, tomatoes, algae, eggs and tuna. Eat a pair of greasy eggs and shrimp eggs. 😭✨

It tastes fresh, sour, salty, and not greasy, and is full for a long time, suitable for dinner or a day when you want to eat something light but delicious. 💚

📍 raw materials put

* Cucumber

* onion

* Tomato

* Seaweed

* Tuna

* Egg

* Shrimp egg

* Roast pork / roast meat

# Cucumber salad # Cucumber menu # Cucumber # Lemon 8 Howtoo # Easy home-made food

5/7 Edited to

สำหรับคนที่ชื่นชอบอาหารเบา ๆ ที่ไม่เพิ่มความหนักท้อง สลัดแตงดองเป็นตัวเลือกที่เหมาะมากจริง ๆ ด้วยการผสมผสานวัตถุดิบที่สดใหม่และมีคุณค่าทางโภชนาการ เช่น แตงกวาญี่ปุ่นที่กรอบสดชื่น หอมใหญ่ซอยที่เพิ่มความหวาน มะเขือเทศที่ช่วยเพิ่มวิตามินซี และสาหร่ายที่เป็นแหล่งของแร่ธาตุต่าง ๆ ในสูตรสลัดแตงดองนี้ยังเพิ่มไฮไลท์ที่คนรักโปรตีนจะชื่นชอบ นั่นคือทูน่ากระป๋องที่สะดวกและอิ่มท้อง ไข่ต้มแบบเยิ้ม และไข่กุ้งเอบิโกะที่ให้รสสัมผัสกรุบกรอบและรสชาติเค็มนิด ๆ ทำให้สลัดดูน่ากินและมีรสชาติจัดจ้านมากขึ้น นอกจากนั้น การเพิ่มเนื้อย่างหรือหมูย่างลงไปช่วยเพิ่มโปรตีนและความอิ่มท้องโดยไม่ทำให้เมนูนี้มีแคลอรีสูงจนเกินไป โดดเด่นด้วยรสชาติเปรี้ยวหวานเค็มนัวที่ลงตัว จึงเหมาะมากสำหรับมื้อเย็นหรือวันที่อยากทานอาหารคลีนง่าย ๆ แต่ยังคงความอร่อยและความมีชีวิตชีวาในจานสลัดหนึ่งจาน จากประสบการณ์การทำสลัดแตงดองเอง ผมพบว่าเมนูนี้เหมาะสำหรับการเตรียมล่วงหน้าเพราะแตงดองช่วยเพิ่มรสชาติและความสดชื่นได้ดี อีกทั้งยังไม่ยุ่งยากในการเก็บวัตถุดิบเพียงแค่ตัดแตงกวา มะเขือเทศ และหอมใหญ่ให้เป็นชิ้นพอดีคำ แล้วผสมส่วนผสมที่เหลือ เช่น ทูน่า ไข่ และไข่กุ้งลงไป นอกจากนี้ยังสามารถปรับเปลี่ยนวัตถุดิบตามชอบ เพื่อให้ได้รสชาติที่ตรงใจกับคนในครอบครัวหรือเพื่อนฝูง อยากแนะนำให้ลองกินสลัดแตงดองกับข้าวกล้อง หรือขนมปังโฮลวีตเพื่อเพิ่มความหลากหลายและสารอาหารครบถ้วนในมื้อเดียวกัน ใครที่กำลังมองหาเมนูคลีน ๆ แคลอรีต่ำ อิ่มนาน และอร่อย ต้องลองทำเมนูนี้ดูนะครับ รับรองว่าจะติดใจและอยากทำซ้ำไปเรื่อย ๆ แน่นอน

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