Eating to live

And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al

💸 Here’s how I budget my $2.5k/month pay as a marketing intern in LA! (+ working on a side hustle, so hopefully more income soon 👀) 🍳 I mostly cook at home—groceries cost me $200/month. Work sometimes provides free food, and leftovers = next day’s lunch 😋 🥾 Lately I’ve been hanging out with fr

Day 4/75 of my #75softchallenge 1,731 Calories & 150 grams of protein! Really been trying to up my protein as much as I can and I’m slowly getting there! Feeling great. I can’t believe Mon-Fri has flew by like that. Just a constant reminder whether or not you put the work in the time is pas

Okay girls, I know "biohacking" sounds like something out of a sci-fi movie, but I promise you it's real-life magic. Think of it as modern-day alchemy—little tweaks, science-backed strategies, and daily habits that can seriously boost your energy, brainpower, and even how long you live.

Total calories 1,522 Day 56/75 of my #75hardchallenge Today was lots of Good Eats 🥰 I swear my weekends fly by especially with this challenge 🌚 So close to 60 days. Ahhh 🤗 #75hard #lowcalorierecipe #wieiad #foodie

If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w

Simple shrimp salad for dinner Organic Spring Mix Croutons Cucumber Bacon Bits Hot Honey Vinaigrette

A little healthy eating for 24’. This all looks so good and pretty simple to knock out in the kitchen. Are you trying to eat better too ? #healthylifestyle2024 #embracevulnerability #foodie #food #eatinghabits #eatinghealthy #healthy #healthyfood #livephoto #Lemon8

self control is really what makes this possible :D being mindful of what i do and how that will affect my wallet helps me spend less every month! Especially with how expensive everything is right now choosing to buy less clothes and eating out will save a TONS of money. Doing this makes me realize

Some of my daily habits that help me live a happier and healthier life 🩷 1. Sky before screens - your body is wired to see sunlight in the morning (even if it’s cloudy outside) energy levels and focus are much better! 2. No caffeine for 90 mins - drinking caffeine right when you wake up mess

SPICY ROASTED CHICKEN VERDE CABBAGE SOUP High-protein • low sugar • meal-prep friendly • freezer friendly WHY THIS SOUP WORKS (READ THIS FIRST) This soup is built around protein + fiber + volume. It’s warm, filling, spicy enough to keep things interesting, and you can eat a BIG bowl for very r

I *probably* can’t live forever, but if there’s a way to stay healthier, stronger, and sharper for decades, I *need* to know about it. These books?? They spill all the longevity secrets. I used to think aging was just about luck, but these books break down the science of living longer, feeling y

I feel like I keep saying this but I can’t say it enough! Life is meant to be ENJOYED, but in order to live a LONG and HAPPY life, we can’t always get only what we want and need to consume what we need as well. I live an 80/20 lifestyle meaning 80% of my foods are holistic, slow food meals, cooked

Some healthy breakfast and snacking options I’ve been taking. Trust me it’s a big adjustment for a snacker like me but I’ve really seen results even without being so consistent in the gym Save for later if you want to try it. #healthylifestyle #healthyfoodie #fitness #wellness

#extra protein with dinner #proteinrecipe #eatingclean #weightlossfood

After having my 3rd and final child I am now reclaiming my body back as my own! I need to drop about 30lbs. What are some of your favorite protein snacks and meals? I’m looking to spice things up a little more! #fitfoodjourney #mombodlove #weightafterbaby #weightlostjourney

✔️ Ditch the Processed Foods ✔️ Follow the Clean 15 + Dirty Dozen list ✔️ Say Goodbye to Plastic Containers ✔️ Cut the Sugar ✔️ Ditch the Gluten (when possible!) Get the full free guide in my Stan store now! #healthyhabit #cleaneating #cleaneatingrecipes #cleaningeatinghacks #gu

Living my best life healthy is what 2025 is about to excuses no regrets. #livingthehighlife #livehealthy #2025habits #2025life #healthylifestyle2024

FIRST THINGS FIRST: What does 80/20 rule even mean? FOR ME…it means lots of things, so I’m gonna break it down for you one by one!🤸🏼‍♀️🥙💪🏼☀️ 1. FOOD FREEDOM..but making nutritious choices while shopping for groceries! 🍳whenever I grocery shop I always look in the outer aisles first…this is whe

🌸SELF CARE -Sleeping! 7-8 hours of sleep is important because we need to reset our body's & minds. it also helps your overall mood! -Working Out! ok listen I'm not gonna lie, I'm not a gym girl but we have to stay active! let's go on some walks, yoga, dancing, & there'