A day of rest...

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s

1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work

did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea

one thing i have learned in this past year is how important it is to listen to your body 🤍 i overworked my body & i ended up with a severe knee injury from overuse! learn from my mistakes & keep yourself healthy !! 🦋🤍🎧 👟 - consistent fatigue: feeling unusually tired even after rest 👟

I always start from the top and work my way down, so first, I shampoo my hair twice for a thorough cleanse. Since I have blond hair, I use a shampoo specifically formulated for blondes, but you can find the same brand for your hair color. After applying the shampoo, I use my scalp scrubber to re

This is a typical active rest day for me! Recovery when you are weight training is essential for growth and progress! Another disclaimer! I eat a little lower carb on these days and higher fat — I still stay on top of my high protein and lots of nutrients/hydration! I typically have 2 activ

- Recovery is essential for muscle repair and growth. our muscles actually repair and GROW during our rest days, so lack of rest days mean reduced muscle growth and slower progress. - prevents mental burn out working out the same muscle group or doing the same exercises too frequently with n

Sundays in my home are done as peacefully as possible. We go on the occasional store run if need to be, but generally we try to do all that Saturday. So, we can fully enjoy our day of rest. My Sunday ritual with Spring finally showing her lovely self usually consists of: a walk or run with Ro, afte

REST DAYS Everyone knows what they are, but have you used them for your benefit? Rest days are not for laziness and indulgence. How to actually use them to help build your body outside the gym is a the 🔑 More muscle balance is earned with a proper rest day, stretching your sore joints and

Understanding the 7 Types of Rest has been a game-changer for me. Here’s how I incorporate each type into my life to stay balanced and refreshed: Physical I make sure to get enough sleep and incorporate gentle movement like long walks into my day. This helps my body recharge. Emotional Honor

#lemon8diarychallenge We took a rest day today, after a few days of crazy it was necessary. We did a lot of laundry and took the dogs on an evening walk. #dogownerlife #mom #rest #love What do you do on your rest days?🪻

Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga

Now I know I’m not as bulky as other people and maybe that’s mostly due to the fact that I don’t workout crazy hard every day. My body would simply crumble if I had a crazy workout routine added to my life- I walk literally everywhere in my city! 💟 On days like today where I simply need to keep m

1. Work- get your school work done to start the new week off with less stress and load 2. Clean place= Clean Mind 3. Go get your steps in to move and make your body feel good 4. Groceries- set yourself up for a good week of home made food #wellnesslifestyle #wellnesshabits #healthylifest