Automatically translated.View original post

ชมพู่ ฟื้นฟูกรดไหลย้อน

1568 followers

Follow

Follow

Follow

0 saved

1

Foods that acid reflux choose ✅

# Acid reflux like this is better ☺️ # Disastrous acid reflux # Acid reflux relapse # Acid reflux, everyone # Acid reflux regenerative chompoo

3/2 Edited to

จากประสบการณ์การดูแลสุขภาพกรดไหลย้อน สิ่งสำคัญคือการเลือกทานอาหารที่ช่วยลดการหลั่งกรดและไม่ทำให้อาการแย่ลง อาหารกลุ่มโปรตีนไขมันต่ำนั้นดีต่อผู้ที่มีปัญหากรดไหลย้อน เช่น อกไก่ลอกหนัง ปลาไขมันต่ำ อย่างปลานิลและปลากระพงรวมถึงไข่ขาวและโยเกิร์ต เพราะช่วยซ่อมแซมเนื้อเยื่อที่ถูกทำร้ายจากกรด และยังช่วยให้กระเพาะอาหารทำงานได้ง่ายขึ้นโดยไม่กระตุ้นการหลั่งกรดเกินความจำเป็น นอกจากนี้ ควรหลีกเลี่ยงอาหารที่มีไขมันสูง อาหารเผ็ดจัด และเครื่องดื่มที่มีคาเฟอีนหรือแอลกอฮอล์ที่อาจเป็นตัวกระตุ้นให้หูรูดหลอดอาหารทำงานผิดปกติ แนะนำให้ทานมื้ออาหารทีละน้อยและบ่อยครั้ง เพื่อไม่ให้กระเพาะทำงานหนักเกินไป และควรหลีกเลี่ยงการนอนทันทีหลังทานอาหารเพื่อป้องกันกรดไหลย้อนกลับขึ้นมารบกวน การปรับพฤติกรรมการกินร่วมกับการเลือกอาหารที่เหมาะสม จะช่วยให้ผู้ที่เป็นกรดไหลย้อนมีคุณภาพชีวิตที่ดีขึ้น และลดความเสี่ยงในการเกิดการอักเสบและภาวะแทรกซ้อนในระยะยาวได้อย่างมีประสิทธิภาพ

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3611 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.5K likes

A person with a towel on their head holds a glass of lemon water and a phone, with the text 'Foods that FIGHT Acne' overlayed. The image promotes foods beneficial for acne-prone skin.

A close-up of fresh spinach leaves in a bowl. The text explains spinach is rich in vitamins A, C, and E, which reduce acne by lowering sebum and promoting healing.

A top-down view of a clear mug with green tea steeping from a tea bag. The text describes how green tea fights acne by reducing inflammation, regulating sebum, and healing skin.

Foods that fight Acne 🫧

A lot of the foods on this list surprised me when I was studying for this post, I hope this list can help most of my girlies out there struggling with Acne 🥰 • • • #acnesafefood #Acne #acnefighter #healthyskin #acneproneskin #clearskin #skincare #water #clearacne #fightacne

4373 likes

Save these go-to foods that support you through pregnancy🤰💜

From easing nausea to soothing heartburn to boosting key nutrients — these simple options can make a big difference in how you feel day to day. A little focus on supportive foods can help your energy, digestion, and overall wellbeing throughout each trimester ✨ More recipes that support you a

155 likes

A grocery store produce section displays various fresh fruits like cherries, strawberries, blueberries, and tomatoes. Overlay text reads: 'THE ULTIMATE LIST OF FOODS FOR Stress & Anxiety REDUCE IT NATURALLY'.

Packaged raspberries and blackberries are visible in a grocery store display. A white box lists stress-reducing foods: avocados, dark chocolate, green tea, nuts & seeds, bananas, blueberries, leafy greens, eggs, oats, and fatty fish.

Fresh peaches and plums are arranged in green containers at a market. A white box lists more stress-reducing foods: sweet potatoes, oranges, lentils & chickpeas, Greek yogurt, apples, coconut, bone broth, cucumbers, edamame, and herbs.

Foods that Reduce Stress & Anxiety Naturally 💚

Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol

4686 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.

A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.

A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.

Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

923 likes

💯10 Best Foods for Better Sleep❗️

😴Adequate sleep is crucial for fertility because it aids in hormone regulation, stress reduction, and cellular repair. 😍Before taking a melatonin supplement, consider that some foods have an amino acid that assists in producing melatonin, the hormone necessary for good sleep. 📲Subscribe and

897 likes

8 Foods You Should NEVER Mix With Beetroot

Beetroot is powerful for blood flow, detox, and energy… but mixing it with the wrong foods can cause bloating, stomach upset, or reduce nutrient absorption. Here’s what to watch out for 👇 1️⃣ Oranges Both are acidic. Mixing beet with citrus can be too harsh on sensitive stomachs and may cause a

332 likes

Foods that help repair and protect the gut lining

Foods that help repair and protect the gut lining These foods support the intestinal barrier, reduce inflammation, and help the gut regenerate naturally: 🥣 Bone broth Rich in collagen, gelatin, glycine, glutamine → helps rebuild the gut lining and calm inflammation 🐟 Fatty fish (salmon,

1282 likes

The image shows avocado toast topped with a fried egg and chili flakes, serving as the title slide for "FOODS FOR BETTER MENTAL HEALTH" and "mental health tips."

A white bowl holds a salmon fillet on a bed of greens and rice, illustrating "FATTY FISH" which are rich in omega-3 fatty acids for brain function and reducing anxiety and depression.

Two avocado halves and toasted bread are displayed on plates, illustrating "AVOCADO" which contains healthy fats, folate for happy hormones, and magnesium for mood, sleep, and stress.

foods for better mental health 🧠

hot girls prioritize their mental health. may is mental health awareness month, so this is the perfect time to give your mental health some extra self-care. our mental is affected by so many factors including the foods we eat. the choices we make with food can either heal or hurt us. there is s

79 likes

A hand holds a papaya in a grocery store produce section, with bananas and pineapples in the background. The text overlay reads "12 foods that can IMPROVE DIGESTION with natural digestive enzymes."

A grocery cart contains various items, including lemons and blueberries. An overlay describes the "3 basic types of digestive enzymes: proteases, lipases, and amylase," explaining their functions.

A hand holds a bunch of bananas in a grocery store, with kiwifruit and more bananas in the background. An overlay lists "Pineapple, Papaya, Mango, Kiwifruit, Bananas" and their associated digestive enzymes.

12 foods that can improve digestion ✨

digestive enzymes are proteins that break down larger molecules like fat, proteins, and carbs into smaller molecules that are easier to absorb!💫 If your body can’t make enough digestive enzymes, food molecules aren’t digested properly and that’s when we get symptoms like gas, bloating, diarrhea,

281 likes

These foods make a huge difference during pregnancy 🤰✨

If you’re pregnant and dealing with nausea, heartburn or constipation… these foods HELP 👉  Swipe to save this for later & check out the full recipe library inside FitMama (everything is pregnancy-safe + symptom-specific) 💜 #pregnancynutrition #healthypregnancy #pregnancysymptom #pregnanc

49 likes

FOODS THAT HELP WITH:

🧴 Image 1: Food for Clear Skin These foods are rich in vitamins, antioxidants, healthy fats, and anti-inflammatory compounds that help reduce acne and support skin health: 1. Salmon🍣 – Omega-3 fatty acids for reducing inflammation. 2. Avocado🥑 – Healthy fats and vitamin E. 3. Blueberrie

1288 likes

Acid Reflux Salad Dressing

#saladdressing #acidreflux #gerd #easyrecipeideas

177 likes

An infographic titled 'FOODS THAT REDUCE ANXIETY' displays nine food items in a grid. It features green tea, dark chocolate, avocado, eggs, chamomile tea, salmon, cashews, spinach, and yogurt, each with text detailing their anxiety-reducing benefits like calming effects, easing nerves, and supporting sleep or brain health.

Foods that reduce anxiety

#stressrelieffoods #anxiety #fyp

749 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.

Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.

A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.

Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈

I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:

1397 likes

Foods that reduce anxiety 🍎

Foods that may help reduce anxiety include: 1. Fatty fish (rich in omega-3 fatty acids) 2. Berries (high in antioxidants) 3. Dark chocolate (in moderation) 4. Turkey (contains tryptophan) 5. Nuts and seeds (good source of magnesium) 6. Whole grains (provide steady energy) 7. Yogurt (contains

168 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.

A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.

A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.

HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

12.3K likes

This image introduces the Blood Type AB diet, highlighting its sensitive digestion and quick reaction to inflammation. It displays various gentle foods like salmon, eggs, avocado, berries, and olive oil, suggesting they help calm inflammation and digestion.

This image lists and displays best foods for Blood Type AB, including seafood, eggs, yogurt, tofu, leafy greens, berries, and olive oil. These foods are presented as easier to digest and less inflammatory for this blood type.

This image illustrates foods Blood Type AB should limit or avoid, such as red meat, chicken, corn, kidney beans, alcohol, and smoked foods. These items are shown with a warning that they can irritate the gut and slow digestion.

Blood Type AB Diet: Best & Worst Foods to Reduce

Blood Type AB is a unique blend of Type A and Type B, which means digestion and inflammation can be more sensitive. When the gut is supported with gentle, balanced foods, the body can calm inflammation and heal more efficiently. This guide shares: • Foods that support AB digestion • Foods tha

12 likes

An image displaying three food items with their skin benefits: salmon for reducing inflammation, nuts and seeds for fighting acne, and sweet potato for sun protection. Each item is accompanied by an image and descriptive text.

An image displaying three food items with their skin benefits: spinach for protecting collagen, berries for antioxidants and reducing dark spots, and tomatoes for reducing wrinkles and sun protection. Each item is accompanied by an image and descriptive text.

Foods that help your skin ✨🍓

#food #skincare #glowup

87 likes

- Fuel Metabolism with Vitamin-Packed Foods✨

Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta

309 likes

5 Natural Foods That Help Relieve Morning Sickness

5 Natural Foods That Help Relieve Morning Sickness 🤰✨ Morning sickness can be one of the toughest parts of pregnancy, especially during the first trimester. The good news? Certain natural foods may help calm nausea and settle the stomach safely and gently. 💚 🌿 Ginger – Known for its powerful an

2 likes

Hyaluronic Acid Supplements💦💦

Many benefits, one simple supplement! Take care of yourself! 💕 Self love/nurture will fulfill you, so you can love others. #bodytransformation #healthylifestyle2024 #selfcareroutine #selfcareproducts #love

432 likes

Acid Reflux Symptoms: Common & Hidden Signs Your Body Shouldn’t Ignore

Heartburn isn’t the only sign of acid reflux. Many people experience symptoms like a chronic cough, hoarseness, sore throat, bloating, nausea, bad breath, or even the feeling that food is stuck in their throat without realizing reflux may be contributing. While medications can help manage symptoms

20 likes

A person with braided hair sits in a car, looking at the camera. Text overlay reads "4 GUT HEALTH HACKS" and "lemon8 @rayana.smith", introducing the topic of gut health tips.

A box of organic peppermint herbal tea is displayed. Text overlay highlights "DRINK HERBAL TEA" as hack 1, noting it "Relieves bloating," "Improves flow of bile," and "Helps food digest."

A bunch of organic bananas is shown. Text overlay indicates "CONSUME ALOT OF FIBER" as hack 2, explaining it "Prevents constipation and diarrhea," "Bulks up stool," and "Makes stool easier to pass through."

4 gut healthy hacks✨

Hey everyone! Are you always feeling bloated and like your food hasn't been digested? If so, I have a few gut healthy hacks that i've tried that should help you! The first hack is to drink herbal teas. My favorite herbal tea to drink is peppermint tea because it relieves my bloating my

1770 likes

A woman in athletic wear stands next to text reading 'How To Increase Your Metabolism Naturally'. Surrounding her are images of tea and various healthy foods like bananas, avocados, and berries, suggesting dietary approaches to metabolism.

A 'Whole Food Pyramid' illustrates a diverse, whole-food diet. It categorizes foods from vegetables and fruit at the base, through plant and animal protein, superfoods, and healthy fats, with processed foods as an occasional treat.

A list titled 'GUT HEALTH' categorizes foods for gut health, including probiotics, prebiotics, polyphenols, fiber, protein, and vitamin D, with examples like sauerkraut, berries, eggs, and salmon.

Slim Down Naturally ✨🌿Your Gut Health Guide

🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving

1493 likes

Foods that can hurt your sleep 💤

As a dietitian, I still enjoy learning. I've been reading Eat to Sleep by Karman Meyer, and there are different foods that can hurt your sleep. Caffeine: acts as a stimulant (have your Caffeine cutoff about 7-8 hours before bedtime)☕️ Switch to herbal teas or water after that 7-8 hour cutof

7 likes

anti inflammatory foods

Fuel your body, balance your hormones, and take control of your health 💪✨ Eating an anti-inflammatory diet can be a game-changer for managing PCOS! 🌿 By focusing on whole, nutrient-rich foods like colorful veggies, leafy greens, healthy fats, and plant-based proteins, you can help reduce inflammati

24 likes

A cheat sheet titled 'Best Anti-Inflammatory Foods' listing various ingredients like almonds, artichokes, garlic, and pumpkin, categorized into four columns to help reduce inflammation in the body.

A 'High Fiber Cheat Sheet' displaying nine foods with images and serving sizes, including oats, pears, chia seeds, avocados, artichokes, lentils, kidney beans, split peas, and berries, to aid digestion and health.

A 'High Protein Cheat Sheet' featuring nine foods with images and serving sizes, such as Greek yogurt, edamame, eggs, quinoa, cottage cheese, chicken breast, black beans, salmon, and chickpeas, for muscle and brain health.

💖 Food Cheat Sheet… Help your body! 💖

==> Found these cheat sheet and thought I’d share! It makes it easier for me as well to create a menu if you are that kind of person and incorporate a great diet with diverse food. * Anti-inflammatory foods help reduce inflammation in your body. Inflammation hurts your body and can becom

277 likes

8 foods for weight loss in follicular phase 🌱

Your follicular phase is the most underused weight loss window you have every single month. 🌱 Days 6 to 13. Estrogen rising. Protein absorption at its peak. Insulin sensitivity highest of the entire cycle. Your body is literally primed to burn fat more efficiently than any other week and most wo

7 likes

The image introduces Slippery Elm as a gentle herbal support for gut and throat healing. It shows powdered slippery elm, bark, and a prepared drink, illustrating its soothing, cooling, and protective properties for irritated tissues.

This image highlights the vitamins and nutrients in Slippery Elm, including mucilage, calcium, magnesium, iron, and trace B-vitamins. It shows a drink, powdered elm, and capsules, emphasizing its role in body repair and restoration.

The image explains how Slippery Elm supports gut healing by coating the digestive tract. It lists benefits for acid reflux, gastritis, IBS, and leaky gut, depicted with a drink, powdered elm, and capsules.

Slippery Elm Benefits for Gut Healing, Acid Reflux

Slippery elm is a gentle, traditional herb known for its soothing and protective properties for the gut and throat. It forms a gel-like coating that helps calm inflammation, protect irritated tissues, and support healing from the inside out. This herb is often used to support: • Acid reflux &a

25 likes

A collage of foods to avoid for acid reflux, featuring citrus fruits, tomatoes, chocolate, fried chicken, french fries, spicy peppers, coffee, and a carbonated drink. The text overlay reads 'Foods to Avoid for Acid Reflux and Heartburn Day 1'.

Foods to Avoid for Acid Reflux and Heartburn

Introduction: Acid reflux and heartburn are common digestive issues that can cause discomfort and impact daily life. Identifying and avoiding certain foods can help manage these conditions effectively. Here’s a guide to foods that are commonly known to trigger acid reflux and heartburn, and tips f

40 likes

The image features the title 'HABITS THAT ACTUALLY Helped Heal MY RELATIONSHIP WITH FOOD' with a background of a white desk, jewelry box, and a vase with dried flowers, framed by floral borders. It introduces sustainable changes, not a diet or restriction.

The image describes the habit of learning proper portion sizes by measuring meals for a few weeks to understand protein, carbs, and fat intake. It emphasizes that awareness of actual consumption, even small amounts, changed everything.

The image details the habit of reading ingredient labels, eliminating corn syrup, unpronounceable ingredients, added sugars, hydrogenated/seed oils, nitrites, and packages with over 5 ingredients, to support health.

Habits That Helped Heal My Relationship with Food✨

You don’t need another diet. You need habits that feel doable, and actually nourish you. These are the small changes that helped me stop overeating, obsessing, and feeling disconnected from food. They gave me energy, balance, and peace with eating — without guilt or restriction. No obsessio

68 likes

4 Foods That Fight GERD (Acid Reflux Relief)

If you or someone you know suffer(s) from GERD then you know how terrible those onsets can be and how careful you have to be when deciding on what to eat next. Here are 4 very common and pocket friendly foods that help to relieve the symptoms of GERD/Prevent onsets. 1. Oatmeal ✔ Absorbs s

28 likes

An image titled 'Foods & Drinks That Whiten Your Teeth' showcases natural options. It features foods like strawberries, apples, carrots, celery, broccoli, milk, and pineapple. Drinks include water, milk, and green tea, all arranged on a wooden background to illustrate items that support a brighter smile.

Foods & Drinks That Help Whiten Your Teeth 🦷✨

If you’re looking for a brighter smile without harsh treatments, your kitchen might already have some natural helpers. While these foods and drinks won’t replace professional whitening, they can gently support a whiter, healthier smile over time. 🍓 1. Strawberries Strawberries contain malic a

103 likes

Foods that liver loves!

No.1 turmeric: Contains curcumin, which can resist oxidation, regulate lipid metabolism, and delay liver cirrhosis. No.2 beetroot: Contains betaine, which can help liver toxin metabolism, prevent fat peroxidation, and reduce liver damage. No.3 milk thistle: Contains silymarin, which can inhibit l

15 likes

What I wish I knew as a first time mom…

I wish I knew these symptoms in my newborn as a first time mom. My second baby has colic AND acid reflux and is a totally different newborn than my first who rarely cried. If my first baby had this I would feel so lost on what to do and would think it’s my fault. Colic typically peaks between 4-

277 likes

2-ingredient smoothie for acid reflux

🍌 Frozen Banana Naturally low-acid → gentle on the stomach Helps coat and soothe the esophagus Reduces burning sensation ✨ Think: calming + protective 🥛 Milk (use what your body tolerates best) Helps neutralize stomach acid temporarily Adds a smooth, soothing texture Provides comfort when

24 likes

1. I used to scroll past those "purple superfood" infographics thinking they were just aesthetic bait until I realized how much my body was actually craving those specific antioxidants for cellular health. A friend who also works long hours kept sending me clips about how botanical extracts

61 likes

A plate of scrambled eggs and toast with jam, set on a person's lap, with the text 'WORLD'S MOST NUTRIENT-DENSE FOODS SWIPE' overlaid.

A cooked salmon fillet topped with lemon slices, presented on a light-colored plate, with the word 'SALMON' overlaid.

A supermarket display case filled with various cuts of raw steak, including sirloin and tri-tip, with the word 'STEAK' overlaid.

6 most nutrient dense foods on the planet:

nutrients play a huge role in the health of your mind and body!! and some foods have a little extra kick in that department 😅⤵️ 1️⃣ SALMON salmon is packed with nutrients & may also reduce certain risk factors for several diseases. it’s high in omega 3 fatty acids, B vitamins, potassium &

468 likes

3foods i eat everyday that help me stay lean and debloated

#eating more healthy #gettinghealthier #beinghealthy

3 likes

A hand holds a shot glass containing pickle juice, with the text overlay "Acid Reflux Remedy Pickle Juice" on a dark background. The image suggests pickle juice as a remedy for acid reflux.

A list titled "Pickle Juice" outlines 10 benefits, including soothing muscle cramps, hydration, fat-free recovery, antioxidants, weight loss support, blood sugar control, and gut health.

This image details the benefits of pickle juice ingredients like white distilled vinegar, garlic, mustard seed, salt, crushed red pepper, and dill weed, highlighting their health advantages.

Acid Reflux ~ Gerd

A shot of pickle juice and half of pickle every night…

25 likes

See more