7 Ways to Rest Home Addicted Edition 🏡

For the tired "house addict," especially if the work takes a lot of energy physically and mentally, 👌🏻 good rest doesn't have to go far. Just corner the house to the right rhythm with the body and mind, it helps to reset a lot.

This is the "7 Ways to Rest Home Addicted Edition" that actually works. 👇

🧘‍♀️ 1.Turn off all screens temporarily (Digital Detox)

Let's set a "break from mobile" time for 1-2 hours in the evening.

- Turn off the alert.

- Turn off the computer screen.

- Turn on the music gently instead.

Because continuous data consumption keeps the brain from resting. Even at home, you can still feel tired.

🕯️ 2. Create a relaxed atmosphere.

Turn the house into a small spa corner, for example.

• Turn on the dim light

• Light Scented Candle / Aroma Oil

• Listen to lo-fi music or nature sound

Changing light and sound makes it easier for the brain to enter rest mode.

🛀 3. Warm bath before bed.

Use warm water to relieve the muscles and then follow with a mild lotion.

The body will feel lighter and more comfortable and sleep deeper.

🪴 4. Do something slowly with your heart.

Select non-competitive events such as

• Water the trees

• Easy cooking

• Fold cloth, listen to music

• Paint. Watch the series gently.

It is a "smooth meditation" that keeps the mind still without force.

🛋️ 5.Stay in your favorite corner of the house.

Find a safe corner, such as a favorite sofa, a clean floor.

Prepare pillows, blankets and drinking water and lean for 10-20 minutes.

Let the brain be "really free" without thinking about what to do next.

🌿 6. Cut the link with the job.

Do not sit in the corner used to work.

- Change clothes into casual clothes.

- Take off the watch.

- Put the work-related equipment out of sight.

The brain will recognize that this is "personal time," not "job time."

😌 7. Speak well to yourself before bed.

Let's say softly that.

"We did our best today. Let's say tomorrow."

And then take a deep breath 3-5 times before falling asleep.

It allows the body to enter a state of relaxation and sleep better.