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# Casinarayan pool # No focus on exercise, focus on camera angle # Exercise's images(0)
# Casinarayan pool # No focus on exercise, focus on camera angle # Exercise's images(1)
# Casinarayan pool # No focus on exercise, focus on camera angle # Exercise's images(2)
# Casinarayan pool # No focus on exercise, focus on camera angle # Exercise's images(3)
# Casinarayan pool # No focus on exercise, focus on camera angle # Exercise's images(4)
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# Casinarayan pool # No focus on exercise, focus on camera angle # Exercise

4/14 Edited to

... Read moreการได้ไปเที่ยวสระโกสินารายณ์ครั้งนี้ ถือเป็นประสบการณ์ที่ดีมากสำหรับคนที่ชอบถ่ายภาพและชื่นชอบบรรยากาศสงบๆ มากกว่าการออกกำลังกายหนักๆ เพราะสถานที่นี้เหมาะกับการเดินเล่นชิลๆ และหามุมถ่ายภาพสวยๆ ที่ช่วยเพิ่มชีวิตชีวาให้อยู่ในภาพอย่างมีสไตล์ การเดินสับๆ รอบสระทำให้รู้สึกผ่อนคลายและสามารถชื่นชมธรรมชาติได้อย่างเต็มที่ จากประสบการณ์ส่วนตัว ผมสามารถหามุมภาพที่สวยงามได้หลากหลาย ทั้งมุมกว้างที่เห็นน้ำกับท้องฟ้า และมุมใกล้ที่จับภาพรายละเอียดของใบไม้และน้ำที่สะท้อนแสงอย่างชัดเจน จุดเด่นของที่นี่คือความเรียบง่ายแต่มีเสน่ห์ในเรื่องขององค์ประกอบภาพ โดยเฉพาะอย่างยิ่งในช่วงเวลาที่แสงแดดอ่อนๆ ช่วยเน้นให้ภาพดูอบอุ่นและน่ารักมากขึ้น นอกจากนี้ ผมยังได้เจอข้อคิดดีๆ จากคำคมที่ติดอยู่ในสถานที่นี้ "There are no limits, only living life to the fullest." ซึ่งทำให้รู้สึกมีกำลังใจในการใช้ชีวิตแบบเต็มที่ แม้ไม่เน้นออกกำลังกายแบบจริงจัง แต่การเดินสบายๆ ในบรรยากาศที่ดีนี้ก็สามารถช่วยเติมพลังใจและสุขภาพจิตให้ดีขึ้นได้เหมือนกัน สุดท้ายนี้ หากใครกำลังมองหาสถานที่พักผ่อนที่ไม่เน้นทำกิจกรรมหนัก แต่เน้นถ่ายรูปและชมวิว แนะนำให้มาเที่ยวที่สระโกสินารายณ์ แล้วเตรียมกล้องหรือสมาร์ทโฟนให้พร้อมเพื่อเก็บภาพสวยๆ กลับไปแชร์และเก็บเป็นความทรงจำดีๆ กันนะครับ

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A woman in gym attire takes a mirror selfie, showcasing her glutes, with a man in the background. Text overlay reads "FAVORITE exercise*currently FOR MASSIVE GLUTES" with a peach emoji, and "Lemon8 @adventuringwithhannah".
A woman performs Bulgarian split squats on a smith machine in a gym. She wears yellow shorts, with her back foot elevated on a bench. Text overlay reads "✨ BULGARIAN SPLIT SQUATS ✨" and "Lemon8 @adventuringwithhannah".
A woman demonstrates the correct 90-degree hip and ankle angle for Bulgarian split squats on a smith machine. White arrows highlight the angles. Text overlay explains this form optimizes glute recruitment, along with "Lemon8 @adventuringwithhannah".
DON’T SKIP THIS EXERCISE FOR YOUR GLUTES!
I have seen such a huge difference in my Glutes by incorporating this exercise in a progressive manner every single week. Progressive overload is more reps, weight, intensity over time to make progress on one single exercise. That exercise is Bulgarian split squats on the ✨ smith machine ✨.
Hannah Hooker

Hannah Hooker

189 likes

Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥
Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi
Chalie_Baker

Chalie_Baker

236 likes

Stretches for LOW BACK PAIN
If you wake up with a tight back take just 2-5 min of your morning to feel better & looser. If I had to pick 3 stretches to do in the morning, these would be it: 1. 90/90 Reaches - position your front and back leg at a 90 degree angle (you can sit on a pillow or yoga block if needed). Reach
AlexandriaJean

AlexandriaJean

105 likes

how to perform dumbbell rows
dumbbell rows are great for sculpting that back and are amazing to do high repetition, as a unilateral exercise for the lats! However it’s common to make form mistakes here! there are different variations that people do other than this, but this set up and form I have found to be most beneficial ✨🥰
Jules

Jules

189 likes

A woman in athletic wear poses from behind, showcasing her glutes, with text overlays indicating "EXERCISES I DO WEEKLY FOR THE GLUTES FOR GROWTH."
A woman performs hip thrusts using a smith machine and a box, with text instructing to keep the core engaged and squeeze glutes to come up.
A woman performs Bulgarian split squats on a smith machine, with text advising a 90-degree angle for glute activation and full range of motion.
WANT BIGGER/ROUNDER GLUTES? My MUST do exercises!
These movements are programmed in my workout split EVERY. SINGLE. WEEK. for a reason. But the key is to progressive overload on them and get your form perfected. Listed in no specific order 👇 #1 : Hip thrusts/KAS Glute bridges I love these as my compound movement besides squats. You can load
Hannah Hooker

Hannah Hooker

74 likes

Must Try❗️Upper body workout
Hey girlies! As you know, we don’t skip upper body around here! 💪🏽 So here’s 3 must try exercises to i big that back and build strength in your upper body! SAVE FOR LATER ⬇️ ➡️ Dumbbell single arm rows: Great for your back! When doing this exercise, row at a slight angle and squeeze at
Ebby 🤍

Ebby 🤍

35 likes

🍋🍋🍋🍋🍋🍋🍋🌸🍋🌸🍋🌸
💎 Almas 💎

💎 Almas 💎

5211 likes

A woman in athletic wear stands with her back to the camera, hands on her head, with text overlay "GLUTE EXERCISE I would not skip for JUICY GLUTES," introducing a glute-focused workout.
A woman performs a glute-focused Bulgarian split squat using a Smith machine in a gym, with text overlay "SMITH MACHINE BULGARIAN SPLIT SQUATS How to do glute focused Bulgarian split squats SWIPE."
A close-up of a woman demonstrating proper form for a glute-focused Bulgarian split squat, with text instructions on keeping core tight, achieving a 90-degree angle, and leaning forward.
Don’t skip this exercise if you want JUICY GLUTES
This is one exercise I haven’t stopped doing because of the results I’ve seen from it. And that is, the bulgarian split squat. If you’re having trouble feeling them in your Glutes then pay attention to these specific things listed: Start with lighter weight and increase as you progress! Happy
Hannah Hooker

Hannah Hooker

71 likes

A woman in workout attire and headphones sits on a gym bench, showcasing her biceps and triceps. The image introduces a '4 exercise ARM WORKOUT' with text overlays indicating the muscle groups targeted.
Two split images show a woman demonstrating the incline hammer curl exercise. She is seated on an incline bench, performing the movement with dumbbells, from arms extended to curled up, with instructions provided.
Two split images show a woman performing seated dips on a gym machine. The top image shows her gripping the handles, and the bottom shows her bending her arms to bring the handles up, with exercise instructions.
4 Exercise Arm Workout
Here's a great workout to target your arms, specifically your biceps and triceps! Incline hammer curl: 3 sets of 6-8 reps - Set the bench slightly tilted back - Start with dumbbells at your sides, palms facing in - Curl the weights up, keeping palms in so the ends of the dumbbells are poi
Trisha Morrison

Trisha Morrison

26 likes

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