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The perfect salad brunch 🥬🥕🥚

6/19 Edited to

... Read moreจากประสบการณ์การทำสลัดบรุ๊นช์เองที่บ้าน สิ่งที่สำคัญที่สุดคือต้องเลือกส่วนผสมที่ทั้งอร่อยและดีต่อสุขภาพ ในสูตรนี้ BURRATA CHEESE เป็นไฮไลท์ที่ช่วยเพิ่มความครีมมี่และโปรตีนสูง โดยใช้ประมาณ 40 กรัม สามารถช่วยให้มื้อบรุ๊นช์อิ่มท้องโดยไม่หนักท้องเกินไป นอกจากนั้น การเลือกผักสดหลากชนิด เช่น ผักกาด ผักสลัด และแครอทสด จะช่วยเพิ่มเส้นใยอาหารและวิตามินให้กับมื้ออาหาร ทำให้ร่างกายได้รับสารอาหารครบถ้วนและช่วยในการย่อยอาหารได้ดีขึ้น สำหรับคนที่ชื่นชอบการคุมแคลอรี การประมาณแคลอรีของสลัดนี้อยู่ที่ 265 แคลอรี ซึ่งเหมาะสำหรับผู้ที่ต้องการควบคุมน้ำหนักแต่ยังคงต้องการพลังงาน เนื่องจากเมนูนี้เน้นโปรตีนจาก BURRATA ชูใจเลือกให้เมนูนี้เลยเป็นทางเลือกที่ดี แนะนำให้เสริมด้วยน้ำสลัดที่ทำเองจากน้ำมันมะกอก น้ำมะนาว และสมุนไพรแท้ๆ เพื่อหลีกเลี่ยงน้ำสลัดที่มีน้ำตาลและไขมันทรานส์สูง ที่สำคัญคือช่วยให้รสชาติสดชื่นและสุขภาพดียิ่งขึ้น สุดท้ายสำหรับคนที่ออกกำลังกายเป็นประจำ เมนูนี้ถือว่าตอบโจทย์ ด้วยโปรตีนสูงที่ช่วยฟื้นฟูกล้ามเนื้อหลังการออกกำลังกาย และเติมพลังงานอย่างเหมาะสม หากอยากเพิ่มพลังงาน สามารถเพิ่มไข่ต้ม หรือวัตถุดิบโปรตีนอื่นตามความชอบได้ตามต้องการ ลองทำและปรับส่วนผสมตามไลฟ์สไตล์ของคุณเอง เพื่อมื้อบรุ๊นช์ที่สุขภาพดีและอร่อยทุกวัน

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