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Vegetables from the children's school

Get okra for 10 ฿, a full cup, get a lot, do a good menu, eat fresh and scalded until bored, but will buy again tomorrow 😋# okra green

5/25 Edited to

... Read moreผักกระเจี๊ยบเขียวเป็นผักที่ได้รับความนิยมอย่างมาก เพราะมีรสชาติที่เปรี้ยวอมหวานและอุดมไปด้วยสารอาหารที่เป็นประโยชน์ เช่น วิตามินซีและสารต้านอนุมูลอิสระ เป็นต้น จากประสบการณ์ส่วนตัว ผมมักจะเลือกซื้อกระเจี๊ยบเขียวสดจากแม่ค้าริมถนนหรือหน้ารร.ลูกในราคาที่ไม่แพงมาก โดยเฉพาะราคาประมาณ 10 บาทได้เต็มถ้วย ทำให้ได้ปริมาณเยอะและคุ้มค่า สำหรับเมนูที่ผมชอบทำบ่อย ๆ คือ กินสดคู่กับน้ำพริกหรือจิ้มน้ำปลาหวานแบบง่าย ๆ ซึ่งช่วยชูรสของผักได้ดี หรือจะนำมาลวกให้พอสุกแล้วนำไปผัดกับกระเทียมและพริกแห้ง ก็เป็นอีกเมนูที่สร้างความแปลกใหม่และรสชาติกลมกล่อม นอกจากนี้ ยังสามารถนำมาต้มเป็นน้ำซุปหรือต้มยำเพื่อเพิ่มรสชาติเปรี้ยวและสดชื่นได้ดีมาก บางครั้งเมื่อลองกินสดหรือแบบลวกบ่อย ๆ รู้สึกเบื่อ ผมก็จะลองเพิ่มเมนูน้ำกระเจี๊ยบเขียวโดยการนำไปต้มกับน้ำตาลและมะนาว ทำเป็นน้ำดื่มเพื่อสุขภาพที่ดื่มคลายร้อนในช่วงฤดูร้อน ซึ่งทั้งอร่อยและดีต่อสุขภาพ หากใครยังไม่เคยลองทำเมนูจากผักกระเจี๊ยบเขียว แนะนำให้ลองเริ่มจากเมนูง่าย ๆ ก่อน เพื่อสัมผัสกับความสดและเนื้อสัมผัสกรอบของผักชนิดนี้ และหากได้โอกาสไปตลาดหรือหน้ารร.ลูก ราคาประหยัดแบบนี้ก็ไม่ควรพลาดที่จะซื้อเก็บไว้ติดบ้านไว้ทำเมนูต่าง ๆ เพราะนอกจากจะอร่อยแล้วยังดีต่อสุขภาพอีกด้วย

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