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Day9 (Walking-Running 100km Challenge) /100

Speed walking

#exercise #walking #100kmchallenge #day9

2025/12/28 Edited to

สำหรับผู้ที่สนใจเดินระยะไกล 100 กม. การวางแผนเดิน 10 กม. ต่อวันเป็นวิธีที่ดีในการแบ่งเป้าหมายใหญ่ให้เป็นส่วนย่อยที่จัดการได้ง่าย ผมพบว่าการกำหนดวันและติดตามระยะทางผ่านแอป Strava ช่วยให้มีแรงจูงใจและเห็นความก้าวหน้าอย่างชัดเจนในแต่ละวัน นอกจากการเดินเร็วเพื่อฝึกความทนทานแล้ว ผมยังให้ความสำคัญกับการเลือกเส้นทางเดินที่ปลอดภัยและมีทิวทัศน์สวยงาม เช่น เส้นถนน Phai Lom ที่ผมเดินใน Day9 ซึ่งไม่มีความสูงชันเลย และใช้เวลาราว 1 ชั่วโมง 34 นาทีในการเดิน 10 กม. การเลือกเส้นทางแบบนี้ช่วยให้เดินได้อย่างสบายและเพลิดเพลิน อย่าลืมดูแลสุขภาพด้วยการยืดกล้ามเนื้อก่อนและหลังเดิน รวมถึงดื่มน้ำให้เพียงพอเพื่อชดเชยเหงื่อ การท้าทายตนเองแบบนี้ไม่เพียงแต่ช่วยเสริมสร้างร่างกาย ยังช่วยเสริมกำลังใจและวินัยที่ดีในชีวิตประจำวันด้วย

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