Chore45

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

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Chore45

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A bedroom with a light-colored wooden bed, a patterned rug, and a ceiling fan. Overlay text reads: "ADHD FRIENDLY HOME HACKS to Stay on Top of Household Chores."

A black trash can with a white liner next to a toilet. Overlay text explains storing trash bags at the bottom of the bin for easy access.

A white laundry basket filled with blue fabric in the foreground, with a TV playing "Young Sheldon" in the background. Overlay text suggests pairing chores with a comfort show.

Boost Your Chore Game with these ADHD Home Hacks 🙌

I’m back with Part 3 of my ADHD home hacks! These tips are all about making chores easier and keeping your space clean without the stress and adhd-friendly. Here are some of my go-to hacks for staying on top of chores: 1. Store Trash Bags in the Bottom of the Bin Keep extra bags at the bottom o

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A vibrant graphic features a sombrero above 3D text reading 'Soy de CIUDAD GUZMÁN Jalisco'. A Mexican flag is draped below the text. The background has radial rays, glittery stars, and hearts. A faint corn cob image is on the flag's green stripe.

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A knitted bunny toy is surrounded by white circular charms with daily tasks like 'Pray' and 'Make Bed,' held by clear spiral hair ties, illustrating the viral ADHD chore charms.

A glass jar containing white circular chore charms sits on a wooden shelf beside a bed, with pink arrows indicating its location, showing where the charms were kept.

A person's arm wears clear spiral hair ties with white circular chore charms, including 'Animals' and 'Pray,' demonstrating how the charms were moved from left to right arm after tasks.

Trying ADHD chore charms

In spring 2023 I tried the viral ADHD chore charms. They were super helpful at first. Not that I used them every day, but over time (about 6-8 months!!) I found the routine felt like a routine! I saw comments on the original post saying they did or would have a hard time remembering to put them

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Chore list to help you not stress the mess

This will help you so much when it comes to not focusing on the whole picture rather, seeing the project one part at a time❤️ #stressreliefideas #deepcleaning #cleaningmotivation #cleaningmadeeasy #cleaningroutine

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A wicker basket holds neatly folded light-colored laundry or linens, set against a light fabric background. Overlay text asks, "what's your least favorite 'home chore'?", relating to the article's discussion of household tasks. Lemon8 branding is visible.

Which chore do you dread the most? 😪

What would you say is your least favorite chore to do at home? 🧺 Is it… Laundry? Dishes? Your weekly deep clean? Cleaning the shower? Washing the sheets? Putting away clothes? Comment your opinion! 🫢 #lemon8home #chores #householdchores #cleaning #organization #letschat

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Adult Chore Chart

As an ADHD DINK couple, sometimes we struggle with executive function. For me, a big part of this is motivation and not knowing where to start. I created this and put it into a dry erase sleeve on my fridge so it's easy to access and see what needs to be done! #adhd #chorechart #execti

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A split image showing a woman's 'before' and 'after' transformation. The left shows her in a white outfit on a boat, and the right shows her in a pink top and jeans with a man, illustrating the start of her 'MY VERSION OF 75 HARD' journey.

A split image of a woman in a gym, showcasing her physical transformation. The left shows her in a beige sports bra and black pants, while the right shows her in a black sports bra and light blue leggings, highlighting her fitness progress.

A woman in a white bikini top and pink sarong poses by the ocean. Overlay text details the challenge: '6 daily rules you must achieve', '3 break days ONLY', and a focus on 'self-improvement & prioritizing yourself'.

MY VERSION OF 75 HARD

After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help

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Treat “working out” like a passion, not a chore.

“Working out is the altar and you are both the sacrifice and the reward.” ✨ If you’ve fallen off your routine (been there, babes 🙋‍♀️), here are 5 ways to get back into it without spiraling into guilt: 1️⃣ Start stupid small. Forget the 90-minute sweat sesh—commit to 10 minutes. Walk, stretch

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CORE CHORE 🍋

#summerbod #healthylifestyle2024 #fyp #coreworkout

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barn chore time in the cold🥶🐴

#winter #horses #barn #chores #fyp Pennsylvania

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TIPS FOR CHORE CHARTS

There are many ways to teach our children responsibility but where to start?! It teaches money management as well and conserves snacks! #chores #managemoney #monopoly #DIY #momhacks

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A title slide with the text 'Low stress chore system (for our kids) That I can actually keep up with' on a light beige background with a white leafy branch on the right. A small arrow icon is below the text.

A close-up of a magnetic chore chart on a refrigerator, showing white rectangular magnets with names like 'Ryan', 'Jessica', 'Jason', and 'Bryson'. An overlay states, 'Each child has a magnet with their name'.

A close-up of the magnetic chore chart, displaying white rectangular magnets with chores like 'Unload dishwasher', 'Vacuum Floor', 'Clean up', and 'Set + Clear table'. An overlay states, 'These magnets have the jobs on them'.

Low-stress kids chore chart

This is how I keep up with getting our kids to do their chores. I always change it on the same day (I have a reminder set on my phone 😅). And the jobs stay the same for a whole week. It's a bit messy, but it's practical. What chore system do you love? #chorechart #kids #sahmroutine

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Hobbies that don’t feel like a chore

#hobbies #selfcare #wellbeing #lowkey As an Amazon Associate I earn from qualifying purchases. Hobbies that don’t feel like a chore 🤍 I’ve been trying to find things to do that aren’t just scrolling but also don’t require a ton of energy or motivation. These are the few I actually co

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Not a Chore, a Choice

A motivational guide with 15 practical and encouraging tips to help you stay consistent and actually enjoy running. Perfect for beginners or anyone looking to build a better relationship with running 🏃🏻‍♀️✨🌊 #RunningMotivation #RunForJoy #StayConsistent #MindfulRunning #Beginner

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IF PROTEIN FEELS LIKE A CHORE, U NEED THIS! ✨

If reaching your protein feels like a chore, you’re doing it wrong! here are some tips that might make it easier for you🩷 — i eat 1-1.3 grams of protein per lb/ bodyweight per day And i only use shakes if my food has been lacking during the day, real food always comes first!!😽 #proteintips

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✨Apps✨ that makes studying feel less like a chore

📑📚 These apps helped me📚📑 ✨ BeFreed ✨ - Condense books into different formats for Every Time & Energy Level ⚡ 10-min Skim: Quick brain snack when you’re short on time ⚡ 30-min Deep Dive: For focus mode, bedtime routines, or Sunday resets ⚡ 20-min FUN Podcast: Listen while commuting, gymin

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Workout Should NOT be a Chore

We need to find the equilibrium between moving our bodies and ENJOYING it. This is me taking a stand to spend the summer days to find activities that you love and do them consistently. We can do this AND let’s enjoy it!! 🩷💫🏋🏻‍♀️💯🔥🤝 #fyp #workingout #enjoy #enjoylife #exercise

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