Chore45

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

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A bedroom with a light-colored wooden bed, a patterned rug, and a ceiling fan. Overlay text reads: "ADHD FRIENDLY HOME HACKS to Stay on Top of Household Chores."

A black trash can with a white liner next to a toilet. Overlay text explains storing trash bags at the bottom of the bin for easy access.

A white laundry basket filled with blue fabric in the foreground, with a TV playing "Young Sheldon" in the background. Overlay text suggests pairing chores with a comfort show.

Boost Your Chore Game with these ADHD Home Hacks 🙌

I’m back with Part 3 of my ADHD home hacks! These tips are all about making chores easier and keeping your space clean without the stress and adhd-friendly. Here are some of my go-to hacks for staying on top of chores: 1. Store Trash Bags in the Bottom of the Bin Keep extra bags at the bottom o

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TIPS FOR CHORE CHARTS

There are many ways to teach our children responsibility but where to start?! It teaches money management as well and conserves snacks! #chores #managemoney #monopoly #DIY #momhacks

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Adult Chore Chart

As an ADHD DINK couple, sometimes we struggle with executive function. For me, a big part of this is motivation and not knowing where to start. I created this and put it into a dry erase sleeve on my fridge so it's easy to access and see what needs to be done! #adhd #chorechart #execti

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A knitted bunny toy is surrounded by white circular charms with daily tasks like 'Pray' and 'Make Bed,' held by clear spiral hair ties, illustrating the viral ADHD chore charms.

A glass jar containing white circular chore charms sits on a wooden shelf beside a bed, with pink arrows indicating its location, showing where the charms were kept.

A person's arm wears clear spiral hair ties with white circular chore charms, including 'Animals' and 'Pray,' demonstrating how the charms were moved from left to right arm after tasks.

Trying ADHD chore charms

In spring 2023 I tried the viral ADHD chore charms. They were super helpful at first. Not that I used them every day, but over time (about 6-8 months!!) I found the routine felt like a routine! I saw comments on the original post saying they did or would have a hard time remembering to put them

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Chore vs Task

There is a reason “tidy fridge” is on the Weekly 10. If left unchecked, your refrigerator can become a ginormous problem. This before and after was about 2 minutes of my time. I talk about this a lot but doing something frequently is the difference between making something a chore and a task. A cho

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Hobbies that don’t feel like a chore

#hobbies #selfcare #wellbeing #lowkey As an Amazon Associate I earn from qualifying purchases. Hobbies that don’t feel like a chore 🤍 I’ve been trying to find things to do that aren’t just scrolling but also don’t require a ton of energy or motivation. These are the few I actually co

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Chore list to help you not stress the mess

This will help you so much when it comes to not focusing on the whole picture rather, seeing the project one part at a time❤️ #stressreliefideas #deepcleaning #cleaningmotivation #cleaningmadeeasy #cleaningroutine

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Kids Chore Chart

Use this schedule for your kids #chore chart #kidsactivities #kidschores

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A title slide with the text 'Low stress chore system (for our kids) That I can actually keep up with' on a light beige background with a white leafy branch on the right. A small arrow icon is below the text.

A close-up of a magnetic chore chart on a refrigerator, showing white rectangular magnets with names like 'Ryan', 'Jessica', 'Jason', and 'Bryson'. An overlay states, 'Each child has a magnet with their name'.

A close-up of the magnetic chore chart, displaying white rectangular magnets with chores like 'Unload dishwasher', 'Vacuum Floor', 'Clean up', and 'Set + Clear table'. An overlay states, 'These magnets have the jobs on them'.

Low-stress kids chore chart

This is how I keep up with getting our kids to do their chores. I always change it on the same day (I have a reminder set on my phone 😅). And the jobs stay the same for a whole week. It's a bit messy, but it's practical. What chore system do you love? #chorechart #kids #sahmroutine

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Chore45

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I stopped treating hydration like a chore🍍🍋🍉🍑

How to get the clean girl regimen going 📝Occasion: Drink like you love yourself everyday 📝Fashion style: Too pretty to ignore 👀 Body shape: Lose excess water! Detox baby lol Additional tips:This is how I romanticize wellness #wellnesstips #cleangirlroutine #cleangirlchecklist

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A wicker basket holds neatly folded light-colored laundry or linens, set against a light fabric background. Overlay text asks, "what's your least favorite 'home chore'?", relating to the article's discussion of household tasks. Lemon8 branding is visible.

Which chore do you dread the most? 😪

What would you say is your least favorite chore to do at home? 🧺 Is it… Laundry? Dishes? Your weekly deep clean? Cleaning the shower? Washing the sheets? Putting away clothes? Comment your opinion! 🫢 #lemon8home #chores #householdchores #cleaning #organization #letschat

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A split image showing a woman's 'before' and 'after' transformation. The left shows her in a white outfit on a boat, and the right shows her in a pink top and jeans with a man, illustrating the start of her 'MY VERSION OF 75 HARD' journey.

A split image of a woman in a gym, showcasing her physical transformation. The left shows her in a beige sports bra and black pants, while the right shows her in a black sports bra and light blue leggings, highlighting her fitness progress.

A woman in a white bikini top and pink sarong poses by the ocean. Overlay text details the challenge: '6 daily rules you must achieve', '3 break days ONLY', and a focus on 'self-improvement & prioritizing yourself'.

MY VERSION OF 75 HARD

After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help

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Salads were starting to feel like a chore… so I wrapped it up instead 😌

Same nutrients. Different vibe. Loaded with greens, crunch, flavor, and a little creativity—because eating healthy shouldn’t feel repetitive… it should feel good. #salads #lunch #fyp #Recipe #nutrition

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A printable 'My Responsibilities' chore chart for children, featuring daily tasks like getting dressed, making bed, and brushing teeth, with columns for Monday through Saturday. It includes sections for 'My Goal This Week' and 'How Did My Week Go?' with options for 'Great', 'Okay', and 'Needs Work' indicated by smiley faces.

Printable Chore Chart 🌸

This chore chart is particularly great for beginners ages 4 to 5‼️teaches them responsibility‼️ My son absolutely loves it and if he does good and the end of the week he gets a prize 🏆 #chorechartideas #chorechart #chorelist #chartingsuccess #kidschores

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daily chore.

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Mornings shouldn’t feel like a chore. 🥱

This little machine makes sandwiches, waffles, or grilled bites in record time—the ultimate everyday cooking hack that saves me precious time every morning! Save this for your next kitchen upgrade! #fyp #EasyMeals #QuickRecipes #KitchenGadgets #HomeCooking

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CHORE CHART 🚨✨

My mom project. 😅 We do chores and she gets an allowance or whatever she wants fr 😭 With age comes with more interest in the things they want and honestly they need to lower the age for kids to go to work. 💀 Purpose: To help teach responsibility, good habits, and the value of earning money #

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A woman in a black beanie, plaid flannel shirt, and jeans takes a mirror selfie, holding an energy drink. She is dressed warmly, reflecting the cold weather mentioned for barn chores, in a room with yellow walls and a pet carrier.

barn chore time in the cold🥶🐴

#winter #horses #barn #chores #fyp Pennsylvania

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CORE CHORE 🍋

#summerbod #healthylifestyle2024 #fyp #coreworkout

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A crescent moon and a bird in flight against a dark, cloudy sky. Overlayed text includes 'Chore45', a Spanish phrase about sadness in leaving people but needing blessings, and 'lemon8 @chore45' branding.

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A cozy study desk with a laptop and plants, featuring the overlay text 'Apps that make studying feel less like a chore' in a decorative font.

An infographic displaying seven app icons (Finch, Freenotes, Tiimo, Like a Dino!, Creme, Daak, BeFreed) with brief descriptions of their functions, such as self-care, note-taking, planning, rhythm game, skincare, and smart reading.

A mobile phone screen showcasing the 'BeFreed' app's welcome page, titled 'Start Your Self-Growth Journey With BeFreed,' surrounded by various book covers.

✨Apps✨ that makes studying feel less like a chore

📑📚 These apps helped me📚📑 ✨ BeFreed ✨ - Condense books into different formats for Every Time & Energy Level ⚡ 10-min Skim: Quick brain snack when you’re short on time ⚡ 30-min Deep Dive: For focus mode, bedtime routines, or Sunday resets ⚡ 20-min FUN Podcast: Listen while commuting, gymin

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IF PROTEIN FEELS LIKE A CHORE, U NEED THIS! ✨

If reaching your protein feels like a chore, you’re doing it wrong! here are some tips that might make it easier for you🩷 — i eat 1-1.3 grams of protein per lb/ bodyweight per day And i only use shakes if my food has been lacking during the day, real food always comes first!!😽 #proteintips

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What’s your least favorite homestead chore?

Mine is looking for new nests. The only con to free ranging are birds. #homesteadlife #freerangechickens #homesteading #homesteadingforbeginners #unfiltered South Carolina

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Black and white cows, along with some brown calves, are seen eating feed from a long trough inside a wooden barn. The trough is filled with a mixture of feed, and a chain mechanism is visible.

Chore time

#summerdiary #lemon8contest #storytime #lemon8challenge #letschat Every morning and every night, we have to feed our cattle. We have some “bottle” calves all the way to almost finished steers. Since a lot of the time my husband is driving for work, I am the sole caretaker for all 80+

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A vibrant graphic features a sombrero above 3D text reading 'Soy de CIUDAD GUZMÁN Jalisco'. A Mexican flag is draped below the text. The background has radial rays, glittery stars, and hearts. A faint corn cob image is on the flag's green stripe.

Chore45

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Printable Chore Chart 📊

#chorechart #kidschorechart #parentinghacks #chore chart #parentingtips

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