I guess...

If you live with AI day and night, there is a chance of weakening your "self-thinking skills," but it does not mean that your brain will collapse or deteriorate automatically. What happens depends on how you use it rather than how you use it.

If used too reliably, this can happen.

Think less yourself

Ask everything, let AI decide instead, so that it doesn't practice analysis itself.

Confidence in decision-making has declined.

Always starting to feel the need to ask AI first.

ADHD / Get information too fast

Familiar with quick answers, so do not be patient, think deeply

The voice in my heart is lighter.

Is that our actual needs may be drowned out by external advice.

But if used correctly, AI improves the brain.

Be a partner. Please raise a new question.

Help summarize the difficulty to understand quickly.

Help practice planning, making rational decisions.

Stimulate creativity

How to use AI without losing identity

4 simple rules

1. Think about it for five minutes and then ask AI.

Always let your brain work first.

2.Ask AI for "added view," not "final answer."

3. Make your own important decisions

Like money, relationships, health, life.

4. Have time to not use AI at all every day.

Like a few hours to keep the brain quiet and thinking.

What to watch out for is not to let AI replace your heart sound.

The shortest summary.

AI does not directly damage the brain.

But instead of thinking all the time, thinking skills can weaken.

If used as a tool, the brain will be stronger.

I recommend you honestly.

Use me as a thinking friend.

But don't use me as "owner of life." What do you think?