With knowing health.

🍈 durian (Durian) is nicknamed the "king of fruit" because it is rich in nutrients of high value, but at the same time has the amount of sugar and energy to be particularly careful. The benefits of durian are nutrient-rich:

✅ high in vitamin C, immune enhancement, and combined vitamin B that nourishes the excretory system:

✅ has a high food fiber residue (about 3.8 grams per 100 grams), which helps to drain waste.

✅ contains antioxidants: they contain polyphenols and quercetin, which protects cells in the body, medicinal properties (Thai wisdom):

✅ Durian meat contains sulfur, helps disinfect and expel earthworms. The root part can be boiled, drank to cure diarrhea or reduce fever, high potassium: ✅ helps control blood pressure and helps muscle contraction better for normal health people, blaming and

✅ high-energy precautions: Only 2 small grains (100 grams) of durian provide 140-160 kilocalories of energy, which is equivalent to about 2 ladles of beautiful rice. If eaten too much, it causes an increase in body weight and obesity, causing "hot in" symptoms: durian has a high heat and sulfur effect. Overeating can cause sore throat, mouth ulcers, or high sugar headaches:

✅ is not suitable for diabetics because it causes rapid blood glucose spikes, dangerous for kidney disease patients:

✅ Because durian is very high in potassium, patients with kidney disease whose bodies poorly expel minerals may be at risk of arrhythmia.

✅ Important taboo against eating with alcoholic beverages: The sulfur in the durian inhibits the enzymes used to break down alcohol, causing the body to become highly heated, dehydrated, blushing, and possibly even violent to death from respiratory failure has avoided eating in combination with soft drinks: since both are very high in sugar, the hotter the body and the too high in blood sugar.

Appropriating the amount of durian to the main meal can be used to "exchange" energy so that the body does not get too much flour and sugar that day, with the following simple criteria:

🟢 1. The formula calculates eating instead of rice. If you take durian, you should reduce the amount of rice in that meal by the proportion of heat and calories. As follows:

✳️ 1 medium grain of durian (about 40-70 grams): Provides energy and carbohydrates equivalent to 1 ladle of steamed rice.

✳️ durian 1 large pool: usually has two grains, which gives you the equivalent of 2-2.5 ladles of steamed rice.

✳️ 4-6 Durian Tablets: Provides up to 520-780 kilocalories of energy, which is equivalent to 1-2 single dishes (such as two dishes of chicken rice).

🟢 2. Meal balancing technique uses the "eat one-reduce one" rule: If you intend to eat one durian, reduce the rice in the dish to one ladle. Choose durian instead of dessert: In a durian meal, refrain from other desserts such as bakery snacks, nectar, or sweetened fruits (such as ripe mango, longan) so that blood sugar levels do not soar. Eat durian as a "snack" during the meal: Instead of eating a large meal, choose durian as a snack during the day and then reduce the dough in the next meal instead.

🟢 3. Recommended dosage according to health status, normal health people: not more than 2 tablets per day, and should not be taken frequently every day, diabetics / high pressure: should not exceed 1 tablet per day, and must strictly control sugar from other sources, kidney disease patients: should avoid or consult a doctor before taking.

❇️, because durian has a very high potassium, it's easy to summarize: one durian (2 pills) has almost as much calories as one dish of rice. So on the day of durian, try to change that meal to a vegetable and protein highlighting menu (such as salad or curry without coconut milk) and stop eating it. It will help to control the weight best. I hope it will be of no more or no less benefit in order to feed health.

🥦 raw material: durian

✔️ Recommended Menu: Durian Gold Pillow

🍲 menu name: Durian sticky rice

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