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Adventures in Agoraphobia

I'm not sure what I'm doing. I'm not sure what I'm doing on this app, I'm not sure what I'm doing in life... But please come, join me, let's find out together!#Cronicillness #adhd #mentalhealth #neurodivergent #wellness #microgoals #chronicpain #fatigue #pain #IBS #FMS #CFS #agoraphobia #alone #adventures

2025/1/17 Edited to

Agoraphobia is not just about fear of open spaces; it can lead to chronic isolation and exacerbate feelings of anxiety and fatigue. Individuals may often feel trapped, both physically and emotionally. The journey towards managing agoraphobia involves recognizing microgoals, such as stepping outside, and celebrating small achievements daily. These small milestones can gradually empower individuals to regain a sense of control over their lives. Supportive communities, whether online or in-person, play a crucial role in this process. Through sharing experiences related to conditions like chronic pain, fatigue, IBS, and other mental health challenges, we can foster understanding and build resilience. Techniques such as mindfulness, cognitive-behavioral strategies, and therapy can also aid in overcoming feelings of being alone while navigating life's challenges. Embracing self-compassion and connecting with others who share similar experiences can alleviate the feelings of isolation often associated with agoraphobia. Let's encourage one another and explore resources that can help transform our adventures from daunting into manageable, one step at a time.

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Hi there! I’d love to talk to you more as I am currently in agoraphobia recovery.

Hello!!! It's good to see your face again ❤️

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Forgot to post this yesterday 🫣 #agoraphobiainthecity #agoraphobia

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Introducing Agoraphobia In The City pt 2

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In social situations (especially ones I'm not too excited about) I tend to be in my head a lot. Thinking about exit strategy, hyper-vigilant, keeping track of the time... it's hard to relax. This really only happens when I'm doing things I'm not 💯 interested in. But I have to make t

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Agoraphobia In The City - 10/13/24

Point being, I'm way more comfortable doing so much more that I couldn't do even last year. While I do push myself to do bigger exposures, the smaller, everyday stuff is really what has helped me thrive. Consistency is key! I'm so glad to be feeling more stable 🩷 #exposuretherapy

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Happy September everyone! I'm so grateful for the cooler weather, getting closer to spooky season, and good news on the way ✨ Feeling much more optimistic about my future and definitely want to lock in bigger exposures #agoraphobiainthecity #agoraphobia #septembergoals #lockin

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Agoraphobia In The City - 7/13/25

I'm also feeling energetically drained by my parents and it's hard to disconnect while I'm living with them. I'm looking forward to the days when I can travel again, to take a vacation. But for now being in nature helps to soothe my soul 💚 #agoraphobiainthecity #agoraphobia

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Agoraphobia In The City - 8/11/24

I'm really glad it worked out. How was your day? #agoraphobia #agoraphobiainthecity #exposuretherapy #summer2024 #nyc #newyork #dayinmylife

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Agoraphobia is a fear of places that are difficult to escape or unescapable please leave a like and follow for more what should we name these series

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Agoraphobia In The City - 7/17/24

Though my challenge with #agoraphobia isn't over yet, I'm definitely farther along towards recovery than before. This is a reminder to keep going! #agoraphobiainthecity #anxiety #panicattack #mentalhealthjourney #mentalhealthawareness #exposuretherapy

2 likes

Agoraphobia In The City - 11/15/24

Some good news though--I had a job interview this week and had some clients reach out to me for Web/Graphic Design work. I have a goal in mind to reach by next month, to help me pay off some bills and do a little Black Friday shopping. Praying I get hired soon! #agoraphobiainthecity #agoraphob

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Agoraphobia In The City - 3/5/25

Thanks for giving me space to vent. I'm feeling sensitive, tired, and weakened--like recovering from sickness. I just wanna be loved and taken care of 🫂 supported... and I am in a lot of ways. I'm grateful and I know this is a process. #agoraphobiainthecity #agoraphobia #agoraphobiar

1 like

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Agoraphobia In The City - 8/10/24

I spent most of the day cleaning and doing some self care. We went to the festival towards the end of it, around 5pm but it was a beautiful evening. And the vibes were 🤌🏽 #agoraphobiainthecity #agoraphobia #exposuretherapy #nyc #newyork #summer2024

4 likes

Agoraphobia In The City - 3/13/25

I feel like I'm in a transitional period. Like the Universe pushed me into a pool I didn't feel ready for, but somehow I'm learning to swim in. And yet I'd love a flotation device or lifeguard to help me out 🙏🏽😅 #agoraphobiainthecity #agoraphobia #lexaprogirly #anxietyanddep

7 likes

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