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Adventures in Agoraphobia

I'm not sure what I'm doing. I'm not sure what I'm doing on this app, I'm not sure what I'm doing in life... But please come, join me, let's find out together!#Cronicillness #adhd #mentalhealth #neurodivergent #wellness #microgoals #chronicpain #fatigue #pain #IBS #FMS #CFS #agoraphobia #alone #adventures

2025/1/17 Edited to

Agoraphobia is not just about fear of open spaces; it can lead to chronic isolation and exacerbate feelings of anxiety and fatigue. Individuals may often feel trapped, both physically and emotionally. The journey towards managing agoraphobia involves recognizing microgoals, such as stepping outside, and celebrating small achievements daily. These small milestones can gradually empower individuals to regain a sense of control over their lives. Supportive communities, whether online or in-person, play a crucial role in this process. Through sharing experiences related to conditions like chronic pain, fatigue, IBS, and other mental health challenges, we can foster understanding and build resilience. Techniques such as mindfulness, cognitive-behavioral strategies, and therapy can also aid in overcoming feelings of being alone while navigating life's challenges. Embracing self-compassion and connecting with others who share similar experiences can alleviate the feelings of isolation often associated with agoraphobia. Let's encourage one another and explore resources that can help transform our adventures from daunting into manageable, one step at a time.

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Hello!!! It's good to see your face again ❤️

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Agoraphobia In The City - 10/12/15

Thankfully keeping up with my exposure therapy every day 🙏🏽 #agoraphobiainthecity

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Agoraphobia In The City - 6/10/25

The first 3 months of this year I was in crisis mode and it completely threw me off, but that opened the door I needed to start taking Lexapro. It truly saved me and has been such a huge relief--I haven't felt this happy and motivated in so long. I just wonder when I'll find the right dose

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Agoraphobia In The City - 7/18/24

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Agoraphobia In The City - 9/13/24

Setbacks SUCK and don't feel good at all but I've learned that when it happens it opens me up to new possibilities. Sometimes these bumps in the road lead to divide detours and inspiration. We learn through challenges and change... this is part of growth. And when there's no challenge i

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Agoraphobia In The City - 2/13/25

I've mentioned this before but every time I experience a panic attack it feels like reopening a wound. It hurts. My body has been flooded with anxiety plus feelings of guilt & shame. But I don't blame myself. This week has been strange and "off" plus I didn't take any of my

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Agoraphobia In The City - 3/18/25

I experience morning anxiety until about 2pm. I take my dose at 4pm but I'm thinking I am gonna take it earlier to see if I can enjoy the benefits during the day. Side effects so far: dry mouth/thirst, a little upset stomach just for about an hour, my mind is more "focused" so it kind o

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Agoraphobia In The City - 8/30/24

I used to think about #agoraphobia like a fall from grace; being cut off from travel which I loved so much. But thankfully I've become more accepting over the years, and looking forward to enjoying travel in a new way 🙏🏽💜 #agoraphobiainthecity #embracevulnerability #anxiety #recoveryj

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Last summer I was scared in so many different ways but I was also more willing to break out of my comfort zone. I'm so glad I did that because I've been able to do so much more now than in the past few years. I love looking back on my posts to realize how far I've come. It helps to ackn

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Agoraphobia In The City - 6/29/25

I've gone through so much with my family and my mom over the past few years with agoraphobia. It was time for relief and I'm glad I'm feeling safe again, bit by bit. Lexapro has helped me so much! #agoraphobiainthecity #agoraphobia #agoraphobiarecovery #lexaprogirly

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Agoraphobia In The City - 11/1/24

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Agoraphobia In The City - 10/26/25

Thankfully it's been pretty chill 🩷 #agoraphobiainthecity

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Agoraphobia In The City - 5/29/24

I follow creators like @jackie mitchell who have great ideas on other ways to make money. I'm not where I want to be, financially, but I live with my parents which makes it easier to survive. Things are looking up though! #agoraphobiainthecity #agoraphobia #anxiety #anxietydisorder #

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Agoraphobia In The City 4/28/26

The Lexapro is indeed Lexaproing. I'm amazed by how chill I've been, especially with mom away... to another country! I don't know what tomorrow will bring but today I'm enjoying my life! Amen and Ache 🩷 #agoraphobia #agoraphobiainthecity #lexaprogirly

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