5 ways I’m surviving grad school..
Not gonna lie,
Grad school has been hard in general, but especially with chronic illness. A couple weeks before my first day of classes I found out that I had to have brain surgery my first semester. It was the most brutal surgery I had ever experienced. There were days I was still attending class from painkillers still. I still had bandages on my head. If you want to be a student/go back to school, this is your sign you can still do it! Your school should have a disabilities office where you can get accommodations. Definitely don’t be scared to use them! #chronicillness #gradschool
Grad school can pose unique challenges, particularly for students managing chronic illnesses. It’s crucial to develop strategies that foster both academic success and personal well-being. For instance, incorporating low-impact exercises can significantly enhance your energy levels and mood. Activities such as yoga or leisurely walks can help alleviate stress while maintaining physical health. Rewarding yourself with small treats, like your favorite decaf coffee after classes, can provide motivation and something to look forward to. Additionally, planning outdoor time is essential—nature has a calming effect that can help clear your mind and recharge your spirits. Looking ahead and making plans for mini vacations throughout the semester can also serve as effective motivation. These breaks are crucial for mental health, allowing you to disconnect and refresh. Knowing that there’s a getaway on the horizon can make the tough times more bearable. Finally, don’t hesitate to reach out for support. Utilizing the disabilities office at your school can ensure that you receive the necessary accommodations, enabling you to focus on your studies without added stress. Remember, it’s possible to excel academically while managing your health.
