POTs Breakfast✨
👩🏻 Spam and Eggs 🍳
What you’ll need:
🥚Eggs: 2 Scrambled
🌺SPAM: Any flavor works! I love the maple. It is super high in sodium but not harsh on your stomach!
🍙Nori: AKA big sheets of seaweed. I found these at my local Asian Market. Although most stores sell smaller pieces that will work!
🫐 Fruit on the side! Any one works, I loveeeee blue berries with some honey + brown sugar.
🌶️I pair it with a sweet Taiwanese hot sauce that fits perfect with the maple flavors.
📝Steps: Scramble your eggs and fry your spam to your liking. Stack SPAM slices and rice on Nori lying flat. Then wrap the Nori, similar to a burrito.
My stomach was extra upset this morning so I opted for some eggs and spam on the side. Remember to accommodate your own needs!
🍳This is one of my favorite breakfasts at the moment. The saltiness of the Spam starts of my sodium needs for the day. And the sweetness of the berries evens it out.
💡What’s your favorite breakfast?!?
#pots #posturalorthostatictachycardiasyndrome #breakfastideas #spammusubi #chronicillness
For those managing Postural Orthostatic Tachycardia Syndrome (POTS), breakfast choices can significantly impact your day. Incorporating high sodium foods, such as Spam, can help meet your body's needs. This Spam musubi recipe offers a balance of flavors, showcasing how traditional dishes can be adapted for specific health considerations. Preparing Spam Musubi is straightforward: start with two scrambled eggs and slices of Spam fried to your liking. Wrap these in Nori with some rice, and enjoy a side of juicy blueberries drizzled with honey. This not only provides a delightful taste but also packs essential nutrients to kickstart your day. Pairing high-sodium Spam with sweet fruits can create a satisfying and balanced breakfast experience. Whether it’s adjusting your serving sizes or experimenting with different flavor combinations, this recipe opens up pathways to creating fulfilling meals, keeping your health in focus. Don't forget to explore variations like teriyaki sauce or adding vegetables to your Spam for extra nutrition. Let this delicious Spam musubi inspire your breakfast choices while accommodating your dietary needs!
