Automatically translated.View original post

335 followers

1 saved

Hand system

Do all the steps to get the best spiral.

# chubbypotatoes # Chubby Poteto # It's spiral # Fries # Gold line

6/17 Edited to

การทำมันเกลียวกรอบอร่อยไม่ใช่เรื่องบังเอิญ แต่ต้องใช้เทคนิคและความตั้งใจอย่างละเอียดทุกขั้นตอน เพื่อให้ได้ผลลัพธ์ที่ดีที่สุด จากประสบการณ์ตรงในการทำมันเกลียวที่บ้าน ผมพบว่าการควบคุมอุณหภูมิน้ำมันทอดและการเลือกมันฝรั่งสายพันธุ์ที่เหมาะสมเป็นหัวใจสำคัญของความกรอบอร่อย นอกจากนั้น การใช้ "ระบบมือ" ที่เน้นความแม่นยำในการบิดมันฝรั่งให้เป็นเกลียวสม่ำเสมอ ทำให้มันเกลียวมีความสวยงามและสุกทั่วถึง เมื่อนำไปทอดจะได้ผลงานที่น่าทานและคุณภาพสูง ทำให้ผู้รับประทานสัมผัสได้ถึงความตั้งใจที่ลงไปในแต่ละชิ้น จากการเลือกสถานที่ซื้อ เช่น ร้านบรรทัดทองที่ขึ้นชื่อเรื่องมันฝรั่งทอด คุณจะเห็นว่าระบบการทำงานของมือช่างมืออาชีพและขั้นตอนการทอดที่ละเอียดอ่อนมีผลโดยตรงกับคุณภาพของมันเกลียวที่ได้ การทำมันเกลียวเองที่บ้านจึงสามารถเป็นอีกทางเลือกที่ดีและสนุก เพราะสามารถปรับแต่งรสชาติให้อร่อยตามชอบใจได้ โดยส่วนตัว แนะนำให้ลองฝึกการใช้ระบบมือในการตัดและบิดมันฝรั่ง รวมถึงทดลองสลับกับมันฝรั่งทอดแบบแผ่นทั่วไปเพื่อเปรียบเทียบความแตกต่าง ความใส่ใจในทุกขั้นตอนเป็นสิ่งที่ทำให้ของทอดของคุณแตกต่างและเป็นที่ชื่นชอบของคนในครอบครัว หรือแม้กระทั่งนำไปขายสร้างรายได้ ที่สำคัญคือต้องใจเย็นและอดทน เมื่อคุณทำจนชำนาญแล้วคุณจะรู้สึกสนุกและภูมิใจในผลงานของตัวเองมากขึ้นครับ

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.6K likes

Skeletal system

A clear diagram of a skeletal system

1645 likes

This image defines the integumentary system and details the structure of the skin. It includes two diagrams illustrating the layers of the skin (epidermis, dermis, hypodermis) and associated structures like hair follicles, glands, and nerve endings.

This image describes the five layers of the epidermis: Stratum Basale, Stratum Spinosum, Stratum Granulosum, Stratum Lucidum, and Stratum Corneum. A diagram visually represents these layers and their cellular composition.

This image explains the composition and parts of nails, including the free edge, nail plate, lunula, and root. It also lists the essential functions of the skin, such as temperature regulation and protection, with diagrams of nail anatomy.

Anatomy notes on the Integumentary System

My notes I took for my anatomy class. Follow me for more anatomy notes for all my medical majors.🥰❤️ #lemon8 #studyinganatomy #collegestudent #kinesiologymajor #anatomyandphysiology

317 likes

Nervous System 🧠

#nervoussystem #premed #Lemon8 @Lemon8 Edu

465 likes

Organ System🧠🫀🫁🩺

#physiology #organs #premed #notes @Lemon8 Edu

630 likes

7 Micro-Shifts That Calm Your Nervous System

Ready for more tools like this? The Descent Journal has your nervous system regulation toolkit. @SarahAtGentleGrove #nervoussystem #regulation #somatichealing #traumahealing #healing

477 likes

A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.

A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.

A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.

Steal my nervous system a&p summary sheets 🗒️

Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli

174 likes

5 Ways To Reset Your Nervous System Naturally✨

1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle

774 likes

Which task management system is for you? 🍋

The Kanban method works well for visual learners and those juggling multiple subjects. The Pomodoro Technique is excellent for maintaining focus and avoiding burnout during intense study periods. GTD is particularly useful for students with complex schedules or those working on long-term re

186 likes

10 Tinctures to Have on Hand

Natural remedies can be a powerful, gentle way to support your health. Tinctures are highly concentrated herbal extracts, making them an essential part of any natural first-aid kit. Here are 10 tinctures I always keep on hand for common medical emergencies: 1. Angelica – Known for its analgesic

882 likes

🍋🥕Drink this to Boost Your Immune System 🍊🫚

Boost your immune system with a vibrant juice blend of carrots, ginger, orange, & apples. This juice is packed with nutrients, antioxidants, and digestive support for a refreshing wellness boost. Benefits 💫 🍎 Apples boost Hydration, Apples have a high water content, helping keep the b

1103 likes

How to rewrite your brain and nervous system

#healingmyself #selfcare #nervoussystemreset #fyp

101 likes

🩺✨Anatomy &Physiology Body System Organizer 📚

Studying Anatomy & Physiology? Here’s a super helpful Body System Organizer by Beautiful Nursing to keep everything in order! 🧠💖 📌 Covers key systems like: ✅ Cardiovascular ❤️ ✅ Respiratory 🫁 ✅ Nervous 🧠 ✅ Endocrine 🩸 ✅ Musculoskeletal 💪🏽 …and more! ✨ Screenshot & save this for q

119 likes

A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.

A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.

A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

483 likes

📚Endocrine System Overview⁠ ⁠

⭐️Key components of the endocrine system:⁠ ⁠ 👉Hypothalamus: maintains homeostasis + regulates body temp, thirst, hunger, and sleep⁠ 👉Pituitary: 'master gland' ⁠ 👉Thyroid: regulates metabolism⁠ 👉Parathyroids: regulates calcium balance⁠ 👉Adrenal Glands: manage stress response and metabo

258 likes

5 nervous system regulation practices

Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo

348 likes

how to regulate the nervous system

Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h

809 likes

meditations that calm your nervous system

When you think of meditation, you probably think of setting up a little meditation station, taking a seat, closing your eyes and following some sort of guided meditation in silence. But meditation is the practice of quieting the mind and focusing on the present moment…so any activity that helps to

57 likes

Emma’s Essentials Hand Crafted Ginger Shots🫚🍋🍍

Boost your body, naturally. My handcrafted ginger shots are made to ignite your immune system, fire up your digestion, and give you that clean, natural energy boost we all need. What’s inside? • Ginger: Anti-inflammatory, immune-boosting, and amazing for digestion. • Lemon

14 likes

🧠 AUTONOMIC nervous system: SNS vs. PNS

🔥SNS= Sympathetic Nervous System (remember S for STRESS) This is your 👊🏻fight or flight🏃‍♂️ response When stimulated causes: →Increased HR and BP →Increased blood sugar →Dilates pupils →Inhibits salivation →Relaxes bladder →Inhibits digestion 🩵PNS= Sympathetic Nervous System (remembe

414 likes

An overhead view of a black kitchen sink filled with soapy water and various dishes, including baby bottles. A hand holds a plate. Text outlines initial steps for washing dishes by hand, emphasizing separating baby items and using hot soapy water.

Four panels illustrate smart dishwashing setup: scraping food, separating baby items, filling the sink with hot soapy water, and using a clean sponge. A mom tip advises a clean start for better hygiene.

This image details the correct order for washing dishes, from least to most dirty: glasses, plates, utensils, then pots. A special section highlights washing baby bottles in fresh, clean water, emphasizing disassembly and thorough rinsing.

The Right Way to Wash Dishes by Hand (Including Baby Bottles)

Most people don’t have a dish problem—they have a system problem. If you’re washing baby bottles, toddler cups, and regular dishes together without a plan, you’re making it harder than it needs to be. This simple system keeps everything clean, sanitary, and efficient—without adding extra work

235 likes

A Soft Reset for Your Nervous System

Sometimes the most healing thing you can do is stop trying to fix everything. This is your reminder to soften, breathe, and let your body settle. Nothing else is required of you right now. Save this for later ❤️ Come back whenever your nervous system needs a gentle reset. #softreset #gr

207 likes

A desk setup featuring a monitor, laptop, and tablet, displaying various productivity applications. Text overlays ask 'what's in my PRODUCTIVITY SYSTEM?' and highlight 'Endel' and 'Arc browser,' along with '5 Apps to Get Things Done.'

What’s in my productivity system

These 5 apps are my top picks for boosting productivity. Let's dive into my favorite tools that make my day more balanced! ✦ Arc Browser Arc is like the superhero of browsers, built for productivity. It blocks distractions and keeps you focused. It's got an ad blocker, a handy focus

444 likes

The one tea that bulletproofs your immune system

🍃 Deep Breath Tonic: Open Your Lungs, Soothe Your Senses 🍃 Breathe easier and find comfort with Deep Breath Tonic, a carefully crafted herbal blend designed to support respiratory health, soothe the throat, and promote deep, refreshing breaths. This warming and cooling infusion combines nature’s

407 likes

🦷 steal my digestive system notes 🦷

more notes coming your way and this time it’s for the digestive system I am in an accelerated human bio class so sometimes we group different body systems together! This time it happens to be respiratory and digestive systems. happy studying 🦷 #lemon8partner #notesforbiology #physiolo

125 likes

Personalized Decluttering System!🎯

Decluttering isn’t just about getting rid of stuff! it’s about creating a space that supports your unique✨lifestyle and values. A personalized📚 approach ensures the process feels manageable and meaningful. Here’s how to create a system that works for YOU❤️, Swipe to read all the Tips! Y

275 likes

How to regulate your nervous system

Hello friends! 🍋 Nervous system self-regulation is all about how our bodies naturally balance stress and relaxation. Think of it like a built-in thermometer from a car that keeps the car from overheating or freezing. Techniques like deep breathing, mindfulness, and regular exercise help

85 likes

This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.

This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.

All Things Nervous System!  (Part 1)

Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A

182 likes

my 2024 planning system 🤍🎧✨

my 2024 planning system 🤍🎧✨ as an avid planner, i use a couple different planning methods. people always ask me of digital or paper planning is better, and to that i say that you can do both! digital: i use notion as my primary planning tool, mainly for tracking future projects, dates, and

388 likes

A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.

A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.

A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.

the goal setting system that changed my life

> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y

2877 likes

Help your immune system ✨🌸

I’ve had bronchitis for like 3 weeks. Starting week 4 I’ve been drinking this. Now TMI but it’s loosened up so much mucus in my lungs. 🫁 I’m decongested for the most part and can breathe out my nose. THANK GOODNESS. I try not to take medication too often. So I use natural or semi

93 likes

3 UNCOMMON WAYS to regulate your nervous system!

other than the standard (cold exposure, grounding, sunlight, etc) these are a few lesser known ways to take your body OUT of fight/flight mode, regulate your nervous system, and restore your body to baseline 💛💛💛 1️⃣ pushing and pulling pushing and pulling gives our body a very clear sense of

119 likes

The image displays the title 'INTRO TO SKELETAL SYSTEM' in large blue and black text, with a full human skeleton model standing centrally on a white background.

Handwritten notes define the axial and appendicular skeletons, stating the axial is the vertical axis and the appendicular is 'appended' to it, divided into girdles and limbs. It also notes a typical adult has around 206 bones.

An anatomical diagram shows anterior and posterior views of the human skeleton, labeling major bones like the skull, humerus, hip bones, and phalanges. A key differentiates axial (green) and appendicular (brown) skeleton components.

A&P: Skeletal System

Hey girls! After a very long, long wait.. here are my quick notes for A&P the Skeletal System! This is an intro into it. 📝 In this section, I go over the axial and appendicular skeleton briefly. I mostly focus on bone morphology and structure in this section. I will make 2 more separate post

1889 likes

9 Ways to care for your Lymphatic System 💆‍♀️

These are 9 ways to care for your Lymphatic System! I will be posting How To on draining your Lymphatic system next. #lymphaticdrainage #healthylymphaticsystem #estheticwellness #tipsforwellness #beautyfinds #holistichealth #lemon8beauty #tipsforhealth

11 likes

A blue spray bottle of magnesium oil is shown on a white textured surface. Text overlays highlight its benefits for relieving muscle tension, supporting restful sleep, stress reduction, reducing inflammation, and potentially replacing deodorant.

A white jar of wild yam cream is displayed on a white textured surface. Text overlays describe its benefits for reducing inflammation, helping muscle spasms, easing painful periods, balancing hormones, reducing stress, and improving digestion.

A brown spray bottle of aromatherapy pillow mist with lavender and citrus scents is shown on a white textured surface. Text overlays indicate its benefits for improving sleep, reducing stress, and reducing anxiety.

3 things that help me regulate my nervous system ✨

I use all 3 products multiple times a day to get the max benefits. Everything can be purchased on Amazon 😊 #whatsinmybag #healthylifestyle2024 #naturalhealth #nervoussystemregulation #newtolemon8 #holygrail #health #anxiety #stress #momlife

10 likes

A dark background features a white outline of a human skeleton, with orange text 'Skeletal System' and white text 'lecture notes'. The skeleton's hands are reaching towards each other. Lemon8 branding is in the bottom left corner.

$Handwritten notes on lined paper detail endochondral ossification, the repair process of fractures, various fracture types, and bone growth and remodeling. The page includes the Lemon8 logo and username.$

Steal my Skeletal System Notes 📝

Here are my lecture notes on the skeletal system Hope they help and happy studying 📚 #physiology #school notes #anatomyandphysiology #anatomy #notes ✔️ #COLLAGE #schoolnotes #study #skeletalsystem #stealmynotes

460 likes

Hand system

Related posts