Chula 🥵🌸✨

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What I got with WIC

What I got under my WIC and I didn’t have to pay. Everything was covered under my WIC benefits. Thankful for anything I can get especially with how expensive things are due to the economy #wicbenefits #food #shopping #groceryessentials

2025/3/15 Edited to

It's truly incredible how much of a difference WIC makes for my family, especially with how expensive groceries have become lately! My recent trip to Publix was such a success, and I wanted to share a bit more about what I typically look for and how I maximize my benefits. Seeing that $62.53 total on my eWIC receipt really highlighted the savings. When I plan my WIC shopping, I always start by checking the approved list for my state. It's so helpful to know exactly what varieties of items like milk, cereal, and even fresh produce are covered. For example, this trip I made sure to grab plenty of fresh fruits and vegetables. I was thrilled to get juicy strawberries, crisp corn on the cob, vibrant broccoletti, and those versatile mini bell peppers – they're perfect for snacks or adding to meals. It’s not just about getting food; it's about getting nutritious food for my little ones. Dairy is another big one for us. We always stock up on milk and yogurt, which are staples for healthy growth. And for breakfast, a good whole-grain cereal is a must. Knowing these items are covered takes a huge weight off my shoulders. I also make sure to pick up essentials like apple juice and potatoes, which can be surprisingly costly if you're buying them regularly. A little tip I've learned is to keep an eye out for WIC-approved labels in the store. Sometimes the specific size or brand matters, so a quick check saves time at checkout. Also, don't be afraid to ask store staff if you're unsure – most are very helpful! I love seeing my shopping cart filled with all these healthy options, knowing that my family is getting what they need without me having to stress about the bill. It genuinely helps our household budget so much, allowing us to allocate funds to other necessities. If you're eligible for WIC, I highly recommend looking into it. It's a fantastic program designed to support families with young children and pregnant individuals by providing access to nutritious food. It's more than just groceries; it's peace of mind and an investment in our children's health. I'm so thankful for these benefits and the ability to provide wholesome meals for my family without the added financial strain.

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$97 WIC grocery haul

I got all of these items and I still have benefits left. I like to use my benefits little by little so then I don’t run out it by the end of the month. Now I get baby food and I can’t wait to share tricks and recipes in here for you and babies/kids @Lemon8Parenting #lemon8parenting #momsofl

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WIC meal ideas | 5 day meal plan

When my husband and I realized we qualified for WIC early this year, we initially didn’t want to apply because of a slight stigma around using it. However, when someone explained to me that the taxes my husband and I have paid since we started working have helped to fund this program for all th

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I wish we could have WIC benefits forever. I don’t know what I’m going to do when my kids age out. They are so helpful for fruits and vegetables!! #wichaul #wic #ShoppingHaul #groceryhauls #groceryfinds

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Ways I use WIC items

These are some of the things I make using WIC my kids love and so easy and quick to make. Smile 😊 #wic #kidsfood #healthylifestyle #snackideas #healthyeating

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WIC saves lives 😫

Honestly I really don’t know what I would do without WIC it has helped me save sooo much money literally the best🫶🏻 #wic #momlife #groceryshopping #momlifestyle #unfiltered

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A loaded baked potato with chili, melted cheese, sour cream, diced tomatoes, and green onions, served in a foil container. Text overlay reads 'WIC approved meal BUDGET FRIENDLY SWIPE'.

A close-up of a loaded baked potato in a foil container, topped with chili, melted cheese, sour cream, diced tomatoes, and green onions.

A hand holding a bunch of fresh green onions in a plastic bag, with a grocery store produce section visible in the background.

WIC approved meal — family of 3

WIC approved/affordable meal — family of 3 Homemade chili cheese loaded baked potato; everything I used was approved on WIC, besides the queso & we had ground beef at home. Of course, check your state to see which vegetables are approved. Even if you don’t have WIC, this is a very inexpe

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Free items that are available to you via wic. I have one child that qualifies us. You could also add 1 pound of cheese and an apple juice to this if your WIC allows it. Hope this helps ❤️ #wic #groceryhaul #cheapdeals #momlife #cheapmeals 💰Price: 0.00

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Several coconut-shaped beverages with beach-themed labels are stored in a refrigerator. Each container features palm trees, ocean, and sand, and includes an attached straw, suggesting they are ready-to-drink.

WIC APPROVED Coconut drinks 🥥

Perfect for summer & grilling 🫶 add some pineapple juice… xoxo 🍍

2356 likes

Unapologetically On WIC

Let’s get real for a second: I’m a proud mom doing what’s best for my family, and yes, that includes using WIC. It’s a program meant to support women, infants, and children—and I’m grateful for it. But I recently came across a comment that stuck with me: “I don’t want my tax dollars going to your i

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WIC Shopping Haul

My monthly WIC benefits for a 3 yo and pregnant mom. I struggle with finding Whole Wheat WIC approved items. Please comment any Whole Wheat WIC approved items. I find myself scanning everything in the aisle and having no luck. Total: $73.56 #wic #pregnancy #groceryhaul #groceryshoppin

1122 likes

A hand holds a Florida WIC EBT card, highlighting WIC benefits that users might be missing out on, with text overlay "WIC BENEFITS YOU MIGHT BE MISSING OUT ON???".

A hand holds a Florida WIC EBT card, promoting the benefit of 50% off Amazon Prime and Walmart+ memberships, with text overlay "50% OFF AMAZON PRIME & WALMART + MEMBERSHIP".

A hand holds a Florida WIC EBT card, advertising a $30 discount on monthly internet bills, with text overlay "$30 OFF YOUR MONTHLY INTERNET BILL".

Do you know about this additional benefit to WIC?

Hey mamas! Do you use WIC? If you don’t know about WIC, it’s a supplemental nutrition program for Women (pregnant or breastfeeding), Infants & Children. They provide healthy foods, nutrition education & counseling at NO COST for low-income families. But additionally to this, there

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INDIANA FAMILIES WITH WIC BENEFITS ✨

If you’re a family in Indiana with WIC benefits, did you know you can apply for the @The Children’s Museum access pass that allows you and your household family members to go to the museum for only $5 each!? It also includes other museums such as Conner Prairie. ❤️ for more information go to the mu

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What breast milk 🍼 did to my baby in 2 months

From 7 lbs to 11 lbs—our little is thriving on breast milk! 🍼💪 Breastfeeding has been such a rewarding journey, but it’s not easy. Constantly pumping and remembering to stay hydrated is a full time job. If you can do it, don’t stress it, remember, there are fantastic formulas out there too. Shout o

2253 likes

A collection of white plastic grocery bags filled with various food items, representing a WIC haul, displayed on a kitchen counter.

Three boxes of Honey Bunches of Oats cereal, two vanilla and one cinnamon, displayed on a kitchen counter, totaling 36 ounces.

A carton of eggs, two blocks of cheese (sharp cheddar and mozzarella), and a large container of vanilla bean Greek yogurt on a tiled surface.

A stranger actually bought all my groceries because my wic wasnt working 🥹🫶🏾 God is good. I was slightly embarrassed but im so grateful #wic #foodhaul #groceryhaul #momsoflemon8 #shareyourthoughts

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Everything I got with my wic benefits. #wichaul #shopping #groceryessentials #groceryhaul

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Regrowing WIC vegetables ✨

The kids and I have been loving collecting our scrap veggies and attempting to regrow them. Now we wait and let’s see how they do. What makes it even better is these are all items we have gotten on WIC to regrow. Great Idea to try with your littles for our WIC families. 🤗 Pictured: Romain Lettu

554 likes

What I got with my Wic this week

Wic haul etc Fruit Milk Juice Bread 1 year old snacks Paper towels Sol de janeiro dupe body cream If you like what you see, like, comment & follow for more! Thanks for the love in advance! #wic #walmart #fruit #milk #juice

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A WIC office waiting room with chairs and a poster, featuring text overlay "TAKING THE ANXIETY OUT OF YOUR FIRST WIC APPOINTMENT." The image sets the scene for a first WIC appointment experience.

A wooden abacus-like toy with letter and picture blocks, including 'A' for Apple and 'G' for Grapes. The text describes the welcoming staff, toys for an eight-month-old, and free resources available at the WIC office.

An interior view of a WIC office with fruit decorations and a bulletin board. The text details the 45-minute appointment, including baby measurements, insurance check, WIC Shopper app explanation, and comfortable experience despite anxiety.

What To Expect At Your 1st WIC Appointment

Swipe to see my first experience with Washington state WIC! 🩷 #wic #food #babyessentials #pregnancy #momlife

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book series that got me out of a YEAR long slump!🤍

i was in a YEAR long book slump until december of last year when i decided to get back into reading with the Twisted Love series by Ana Huang. the Twisted series follows 4 college best friends & their love stories. this series will always have a special spot with me because they helped

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WIC RECIPE🍞🥪

If there’s one thing I learned about receiving WIC benefits it’s to make it work! a lot (and sometimes most) of my grocery shopping come from my benefits. I had people say they don’t know what to do with their benefits and let me tell you can do a lot! It’s doesn’t have to be plain boring yogurt

111 likes

A classical painting of a woman in a flowing white dress, with the title "My Comfort Films" in white text and "Lemon8 @rainwooder" at the bottom left.

A movie poster for "Stand By Me" showing silhouettes of four boys by a lake at dusk, with film details including genre, where to watch, plot, and runtime.

A movie poster for "Little Women" featuring three young women looking to the side, with film details including genre, where to watch, plot, and runtime.

What I’m Picking for Movie Night

🖤Stand by Me - one of my fav movies of all time 🖤Little Women - I could watch this a million times and I still will want to watch it again 🖤The Goonies - this movie makes me think of my mom and watching movies with her when I was little 🖤Scream - horror is a comfort genre for me and this is a

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What do you think caused this?

Diagnosing a Toyota Camry with a hairline crack on the engine block. The crack has led to overheating and coolant loss, but what could have caused it? Was it due to overheating, manufacturing flaws, or something else? Share your thoughts and opinions? #carsoflemon8 #mechanic #engine #fixingc

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What I bought W/ WIC

Come WIC shopping with me! 🍊 Oranges 🍎 Apples 🥛 Milk 🧃 Juice 🍦 Yogurt 🧀 Cheese 🥚 Eggs 🥣 Cereal 🥣 Baby Oatmeal 🥣 Pre Made Baby Food This is everything I got today with WIC for myself, my 2 1/2 year old and my almost 7 month old. ✨ Apples and Oranges are two of my toddlers favorite

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Wic Breakfast Recipes

Who don’t love FRENCH TOAST #babybreakfast #babymealideas #wic #frenchtoast #cooking

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A variety of groceries, including milk, rice, cereal, lettuce, yogurt, grapes, bananas, tomatoes, peanut butter, eggs, strawberries, and apple juice, are displayed on a kitchen counter. The image is captioned "Wic for my 13 month old".

Everything I got on wic for my 13 month old

Somehow this was $86 and I didn’t get everything 😭 #wic #Lemon8 #food #summerbod #embracevulnerability

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An overhead shot displays WIC-friendly meal ingredients like butternut squash, tomatoes, cucumber, an orange, and a carton of eggs. WIC program guides, including a 'Shopping with your eWIC card' booklet and a food list detailing items like beans, peanut butter, eggs, and cheese, are spread on a wooden surface.

🍎💛 Feeding Your Family on a Budget with WIC! 💛🍎

Struggling to make healthy, affordable meals with WIC foods? I got you! 🙌 Here’s a 7-day meal plan using WIC staples like eggs, milk, cheese, peanut butter, beans, and whole grains—perfect for busy moms trying to stretch every dollar. From banana oat pancakes 🍌🥞 to black bean tacos 🌮 and cheesy

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WIC Shopping 🛍️

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A smiling woman with long hair and a nose ring, with text overlays "How To Apply for WIC" and a speech bubble saying "Lemme teach ya" with a winking emoji. Two yellow stars are in the top right.

A document outlining "Step 1: Eligibility" for WIC, detailing who is eligible, including pregnant/postpartum women, breastfeeding moms, children under five, and caregivers. It also mentions automatic eligibility for Medicaid, SNAP, or TANF recipients.

A document detailing "Step 2: Contact Your Local Office to Make An Appointment" for WIC. It explains that state agencies administer the program and advises applicants to schedule an appointment and bring necessary items.

How To Sign Up for WIC 🍎🍽️

How to Sign Up for WIC 💛 If you’ve ever thought about signing up for WIC but weren’t sure how, here’s a quick guide to get you started! Step 1: Determine Your Eligibility WIC provides support to pregnant/postpartum women, infants, and children under 5 years old. Eligibility is based on incom

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Rough start to the week 😒

This is not the start I wanted to a Monday morning. This is what I get for trying to work without coffee. My hands move but my brain is still asleep. In the end we got it off but it took a lot longer than it should have. #digitalplanning #lemon8challenge #subaru #carsoflemon8 #toolsofthetra

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A WIC-approved oatmeal breakfast bowl topped with sliced bananas, strawberries, blueberries, yogurt, and peanut butter, ready to eat.

Key ingredients for the oatmeal breakfast: Quaker Oats, Jif peanut butter, and Chobani yogurt, displayed together on a counter.

Fresh fruits for the oatmeal: a Chiquita banana, a container of blueberries, and a container of strawberries, ready for preparation.

WIC Approved Breakfast 🥣🍌🥜🫐🍓

Breakfast: Oatmeal with Yogurt, Peanut Butter + Fruit Ingredients: • Quaker Oats • Vanilla & Cinnamon Yogurt • Jiffy Peanut Butter • Banana • Blueberries • Strawberries Detailed Steps: 1. 1/2 Oats with 1 Cup Milk (I used almond milk that I get on WIC) 2. Heat in microwave for

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got an hour? let’s hit a push day together🥰

#gymgirlie #gymrats #fitnessinfluencer #gyminfluencer #healthyliving

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A day in my Life as a WIC Mom

I personally love WIC for the meal prep method. #newmeals #differentmeals #lunchtime #dinnertime

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Two EGR cooler sub-assemblies, one new and one old, are displayed side-by-side on a concrete floor, illustrating the components discussed in the article about a 2010 Toyota Prius.

A hand holds a new, clean EGR cooler, with a bright light shining through its internal passages, demonstrating clear visibility and proper function.

A hand holds the old, clogged EGR cooler, revealing its internal passage completely blocked by carbon buildup, which caused the vehicle's misfire.

I love this job!

This is a EGR cooler sub assembly from a 2010 Toyota Prius. Vehicle had a check engine light on for random cylinder misfire. Checked the freeze frame data from when the codes got triggered and it was all during a cold start. These vehicles suffer from two things that will cause this condition, a le

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Wic Shopping Vlog☺️🛒🧀🥔🍉🫛🍌

Come wic shopping with me🛒🍉🧀 #wic #wicshopping #wichaul #freefoodhacks #governmentassistance

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Cole got distracted

#montrealcanadiens #colecoufield

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Muddy buddies with WIC items!

Hey there! I wanted to show you guys this recipe I make with some of my Wic approved items. Every month I get about 5-7 big boxes of cereal. Half the time the cereal would go stale and be wasted by the time the new benefits were added on to the card. We don’t like to waste food so I started doing d

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Breaking the stigma: Using WIC 🫶

Strong moms ask for help, wise moms accept it and utilize every resource. WIC is support, not shame. You’re feeding yourself & your babies. Now I won’t lie, the first time I used my WIC card I felt a sense of shame. I felt…dirty? I wasn’t doing anything wrong except feeding myself and m

452 likes

A kitchen counter displays a variety of groceries obtained through WIC, including milk, juice, fresh fruits, eggs, cereal, and other food items, with a text overlay indicating a shopping haul.

A close-up of grocery items on a counter, featuring multiple jugs of milk, bottles of juice, a bag of apples, bananas, and containers of fresh strawberries and blueberries.

A selection of groceries including a mesh bag of oranges, packages of sliced cheese, green grapes, raspberries, pouches of tuna, a bag of pinto beans, and a carton of eggs.

Some of the stuff I got with WIC in MI

So grateful 💕 #wic #shopping #ShoppingHaul #food #lemon8challenge

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working with WIC

hey everyone nice to meet you! this is my #firstpost and i wanted to share a meal i pulled together using groceries i was approved with from WIC - if you’re a momma with the WIC assistance i highly recommend you check this out! i have a one year old girl and she absolutely loved it. here’s how i

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A shopping cart filled with various groceries, including corn, blueberries, oranges, limes, pineapple, bananas, strawberries, and juice, labeled as a WIC shopping haul.

Groceries on a checkout conveyor belt, featuring strawberries, blueberries, tomatoes, green vegetables, and a pineapple, with text indicating $52 worth of veggies and fruit.

Dairy products on a checkout conveyor belt, including a carton of milk, vanilla lowfat yogurt, and a block of mozzarella cheese, highlighted with text about cheese, milk, and yogurt.

Let’s get wic

A life saver ngl🫢 #shopping hauls 🛍️ #groceryhauls #storefinds #momsoflemon8 #momlife

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What happened to this?!?

🚨Toyota Tundra engine Recall is out🚨 This recall affects only the 2022–2023 Tundra base i-FORCE engine. The i-FORCE MAX, which is a hybrid, is not affected. Below are pictures from a failed engine. The reason behind this failure is machining debris left behind during manufacturing. This debri

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WIC grocery haul 🛒

I’m so thankful I’m lucky enough to have Wic 😭. This is everything I got this trip. I live in New Hampshire so I use the app to scan things I’m not sure about. I use the Ibotta app to get cash back whenever I go shopping, the last slide is how much I made this trip! I’ve made over $100 using this a

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WIC Friendly 5-4-3-2-1 Method

This is the soft routine I needed — realistic, budget-friendly, and backed by WIC 💛 #54321Method

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How did this happen?!?!

Here is a rear frame bushing that I tried removing. I used the special service tool however all it did was bend the lip of the bushing outwards till it had no lip to grip on. I proceeded to try and use an air hammer hoping the vibration and impact would free it up so it could come out, however that

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WIC SHOPPING 🛍️ WITH A MOM OF 7 ❤️

SHOP WITH ME ❤️ #shopping #momof7 #walmart #momlife #shoppingfinds

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WIC Based Post Partum Freezer Meals

"Stocking up on easy, nutritious snacks for postpartum! 🌸 Prepping parfaits with yogurt, granola, and berries to freeze ahead—it’s a lifesaver for those busy newborn days. 🍼✨ #PostpartumMeals #MealPrepIdeas #MomLife #EasySnacks #HealthyEating #FreezerFriendly

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A side-by-side comparison of a woman's body recomp progress from February to May, showing changes in physique in a gym setting.

A handwritten gym log in a notebook, detailing weekly gym days and notes about training changes and goals for body recomposition.

A hand holding a piece of toast topped with cottage cheese, chili oil, and honey, described as a new snack for body recomposition.

Body Recomposition - WHAT DID I DO?!

The goal: lose fat and gain lean muscle Mission: Accomplished (almost) This is picture progress of my recomp! I’m so excited because wow can you even see this is not the same girl! I did that! But I’m still not done. This is week 4 of my training split that I created using Chat GPT. I also did

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A flat lay of WIC-approved taco ingredients on a black stovetop, including limes, ground pork, tortillas, black beans, mini sweet peppers, avocados, an onion, and grape tomatoes, with text overlay 'WIC approved TACO TUESDAY'.

WIC dinner | taco night 🌮

As a mom on #wic , it can be difficult to #mealplan with the same items on repeat some nights. But thankfully, it’s not as difficult as you think—you just have to get creative! Here are some quick + easy tacos with mostly WIC-approved foods for you and your family to enjoy! WIC APPROVED IT

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A family of four, two adults and two children, poses at the Houston Zoo's fall display. They stand before a wooden structure decorated with pumpkins, scarecrows, and hay bales, with a large inflatable pumpkin nearby. Text on the image reads 'Houston zoo with WIC'.

Houston zoo with WIC

20$ for 2 adults kids free take advantage of your benefits #wic #benefits #fyp #houstonzoo

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Financial Benefits I didn’t expect on One Income 🍋

When I found out I was having twins, I kind of freaked out, are we going to be ok financially? We were expecting one baby but got two! I knew if we stayed on two incomes, not only would we not get to see our children during the day but we’d also be paying one entire salary just to daycare expens

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A light grey diaper bag with gold zippers, featuring text "Whats in my diaper bag Swipe»" and decorative elements, set against a dark background.

An open light grey diaper bag with a striped interior, showing baby diapers, wipes, and folded clothes inside, with text "keep scrolling" at the top.

Various baby essentials laid out on a grey surface, including multiple packs of wipes, diapers, clothes, ointments, a nose aspirator, a bib, washcloths, and a spoon, with labels for each item.

What's in my bag, 🤍Mom Edition! 🎒🩶

what's in my diaper bag? keep scrolling & see.😁 🫶🏻save for later🫶🏻 •I change out the clothes once used or grown out of. & usually add a jar of food with the spoon. •I have multiple packs of wipes..some were free sample packs in the mail so i put them in there. one pack is paci

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what I got from WIC!

-1% milk -yogurt -carrots -salad -strawberries -blackberries -kidney beans (2 cans) -green apples and red -avocados -skippy peanut butter -eggs -bananas -blueberries I get a lot more, but this is what I got today :) #wic #wicrecipes #wicshopping #wicvibes #wicbenef

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A view down a grocery store aisle at Ingles, with a shopping cart in the foreground. Overlay text reads 'INGLES WIC SHOP WITH ME' with checkboxes for 'DAIRY' and 'PRODUCE', and a 'SWIPE' arrow.

A hand holds a carton of jumbo Grade A eggs inside a grocery cart, with shelves of other egg cartons visible in the background. Overlay text indicates 'Any one 1ct dozen eggs' and a 'SWIPE' arrow.

A shopping cart contains three gallons of milk, a block of cheese, a container of plain Greek yogurt, and a carton of jumbo eggs. Overlay text details the quantities of each item.

Shopping Ingles WIC Products 🥛🍎 🥬🍞🧃🫘

I can’t wait to go back to ingles they have such a variety #wicshopping #ingles #grocerystore #shopwithme

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WIC Based Post Partum Freezer Meals

This one is simple! While refried beans are not 🚫WIC approved, pinto beans are✅️ and can be quickly cooked down to be made into refried beans!! Whole grain tortillas can possibly be WIC, too! ✅️ spinach and cheese to top it off for taste as well as getting lots of iron and folate, ALSO WIC

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WIC mamas - this one’s for you! Yogurt on a cookie sheet topped with thin sliced strawberries (or any fruit) popped in the freezer for a few hours makes yummy yogurt snack bars. I added teddy grahams (BJs fav snack right now), chocolate chips, and peanut butter to this tray too! The yogurt,

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Shopping WIC Haul!

This is my WIC shopping this month! I still have a few things I didn’t get that I will a little later so enjoy! ♥️ #fromwalmart #WIC #unaesthetic Illinois

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Can’t get to the gym! I got you! ✨

#athomeworkout #busylife #trytoactive

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Everything I bought using Wic 🫶

#wic #lowincome #family #lemon8foryou This is everything i purchased today to start my week off as a Sahm of 2! My family falls in the low income category and a fed baby is a happy baby!

749 likes

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