Le Mars
2025/7/4 Edited to

... Read moreWith July 4th around the corner, many people are gearing up to celebrate with outdoor activities, barbecues, and beach days. Preparing for summer means more than just physical fitness; it also involves embracing a positive mindset and enjoying the season authentically. The hashtag #summerbod reflects a growing trend toward health and wellness, motivating individuals to set achievable fitness goals tailored to their lifestyle. In addition to physical preparation, celebrating July 4th is also about community and connection. Whether you’re planning cookouts, fireworks, or simply relaxing in the sun, focus on sharing authentic moments that resonate with your personal values. Using hashtags like #unfiltered encourages celebrating genuine beauty and experiences rather than curated perfection. Tips to get ready for the summer include setting realistic health goals, staying hydrated, balancing nutrition, and incorporating fun workouts into your routine. Remember that summer is a time to enjoy yourself and connect with others, so take time to relax and embrace the chill vibes of a Thursday that leads into the weekend. Whether you’re heading to the beach or just enjoying a quiet day at home, embracing summer and the upcoming Independence Day means both physical and mental wellness.

Related posts

A close-up of an open Bible to Matthew 26, featuring a hand-drawn illustration of the Last Supper on the page edges. A beige bow paperclip marks the page, highlighting content related to Maundy Thursday.
An open Bible displaying Matthew 26, with a hand-drawn illustration of the Last Supper across the bottom page edges. A beige bow paperclip is visible at the top, relating to Maundy Thursday content.
An open Bible showing Matthew 26, with a hand-drawn illustration depicting the Last Supper on the lower page edges. A beige bow paperclip is attached to the page, emphasizing Maundy Thursday themes.
Maundy Thursday 🕯️
Maundy Thursday 🕯️ - A little late, but still wanted to share 🤍 - #biblejournaling #christian #holyweek #exploretheword #faithfullyadventuring
tatiana

tatiana

615 likes

A gym setting with a person reflected in a mirror, overlaid with text "BACK & BICEPS FULL PULL WORKOUT ROUTINE" and "PICTURES INCLUDED," indicating a fitness guide.
A gym floor with dumbbells, featuring a pink box titled "BICEP CURLS" with 12 detailed instructions and "3X10 REPS" for a workout.
A first-person view from a seated cable row machine, showing feet and the machine, with a pink box titled "SEATED CABLE ROWS" and 12 instructions, plus "3X10 REPS."
THURSDAY IS FOR BACK & BICEPS 🩷🏋🏾‍♀️
Don’t know what workouts to do at the gym? Don’t have a plan when you got into the gym? Here’s my FULL BACK & BICEPS DAY workout 🤍 Tomorrow is Thursday so let’s screenshot these workouts to use tomorrow and every Thursday from here on out 🫶🏾 The spring almost here and what’s after spring?
Kee🤎|Multi-Passionate Creator

Kee🤎|Multi-Passionate Creator

12 likes

thankful Thursday
✨ Thankful Thursday ✨ A grateful heart really does change everything. 🌿🤍 Today isn’t about perfection. It’s about slowing down enough to appreciate the life we’re building little by little. From morning coffee and prayer time, to cleaning up our home, loving on my girls, bringing the trash
Brianna Nicole

Brianna Nicole

67 likes

A person in a car, wearing a red scarf, holding a green cup, with text overlay "My Chill Christian Girl Spotify Playlists" and "chill girls love to praise Jesus". A cartoon dog character is in the top right.
A Spotify playlist titled "glory lifted to Him" by Pauline Dalacat, featuring Christian worship songs. The album art shows "may it all be worship" written on a wall.
A Spotify playlist titled "taste = jazzy praises" by Pauline Dalacat, described as "sanctified blues and grooves". The album art is a drawing of an overflowing cup with "MY CUP OVERFLOWS".
chill girls love to praise Jesus
If you love Christian music or is currently trying get into it but is struggling to find good ones, this post is an advance Christmas present for you 😝 Here are my playlists! I curated and organized my favorite Christian tunes by genre, so if you are lover of gospel/worship, jazz, acoustics, r&
siopawiii

siopawiii

253 likes

5 things to do to chill out ✨
If your stress has been high lately, you need to do this!! getting stuck in fight or flight can be hard on our bodies & make cortisol out of balance. It’s good to take a day where you can relax, not do stuff that causes you stress, and really nourish your body! ✨ I would start out with no
rachel

rachel

203 likes

Our simple summer kids schedule☀️
It’s so special having your kids home for the summer, but sometimes it can be hard when the routine is different and you feel like you have to entertain 24/7! Here’s a loose schedule we follow that helps keep us feeling like there’s some stability while still saving room for flexibility and fun!
abby | toddler mama🧸

abby | toddler mama🧸

52 likes

A white wicker sofa and matching coffee table are displayed in a thrift store aisle. The image has text overlays "Thrift Shop Thursday Finds" and "lemon8 @b_garnett."
A white wicker sofa and matching coffee table are shown in a thrift store. The text overlay describes it as "The wicker set that's strait out of my grandmothers home & my 90s Martha Stewart home dreams."
A framed painting depicts a serene landscape with tall grasses silhouetted against a soft, glowing sky over water. The text indicates it's a "dreamy painting for $20 Signed Framed & Matted."
Thrift Shop Thursday Finds
Starting a new series: Thrift Shop Thursday where I share my finds, what I bring home and memorialize what I lived bit left behind I was good this time & only bought a free & take (and some Minnie ears) #thriftdecor #thriftfinds #thrifting #antiquing #goodwillhunting Ca
Bgarnett

Bgarnett

157 likes

Netflix & Chill In Our RV
Follow for more with Glamping With The Coopers #rvlife #rvlifestyle #netflixandchill #netflix #movieideas #datenightathome
BMGWithDenise52

BMGWithDenise52

132 likes

Our Thursday outfits!!
We love dressing up for no reason at all.... hahaha Happy Thursday!! #thursdayoutfit #wednesdayootd #summerbod #unfiltered
🩷 Molly And Emily 🩷

🩷 Molly And Emily 🩷

40 likes

A vibrant arrangement of red and yellow gerbera daisies in a white pitcher, alongside a decorative teal pitcher and an orange daisy. The image includes text wishing for a Thursday filled with joy, happiness, and love.
A 'GOOD MORNING' graphic with clouds and sun on a light yellow background, featuring text about God's presence and a blessed Thursday. Floral designs adorn the right side.
A scenic landscape featuring a vast field of red flowers under a blue sky with distant mountains. The image includes text wishing a 'Good Morning' and encouraging embracing Thursday's blessings.
thursday
Good morning my all what a day it is! praising the almighty for all he does in your lives as well as mine. He gives us a gift everyday,we wake up to be able.to be kind to each other and our furbabies. please know you are loved cherished and forever wanted. 🥰🥰❤️
God's Little Blessings Rescue

God's Little Blessings Rescue

14 likes

Day 241 | Thursday
#dayinthelife #dayinmylife #vlog #life #lifestyle #adventure #pov
wtm jacob

wtm jacob

192 likes

Hard Truth Thursday ✨
Hard truth: People can only meet you as deeply as they’ve healed themselves. This means that people can only understand, support, and connect with you based on how much they’ve healed from their own pain, trauma, or emotional wounds. If someone hasn’t learned how to communicate with kindne
Hagan✨

Hagan✨

20 likes

Thankful Thursday Night Prayer 🌙 🙏🏽
🌙 Goodnight Friends 💜🙏🏽 Before we close our eyes tonight, let's take a moment to reflect on the comforting words of Psalm 23. "The Lord is my shepherd; I shall not want." No matter what today brought—joy, challenges, victories, or worries—God remains faithful. He guides us, res
Pull Up Agent LLC

Pull Up Agent LLC

60 likes

Hard Truth Thursday 💭
This Hard Truth Thursday is a reminder that sometimes, you truly do need help. What that looks like will be different for everyone. Whether it’s therapy, journaling, medication, or a combination of these. Seeking support isn’t a weakness. It’s a step toward healing. In a piece I wrote titled, Th
Hagan✨

Hagan✨

8 likes

Thursday Bedtime Routine 🌸
#lemon8contest #AskLemon8 #letschat #wellness #bedtimeroutine ✨ Bedtime Routine for Better Sleep Especially on Thursdays ✨ We always hear about the Sunday scaries… but what about the Thursday scaries? 👀 No one talks about how hard Thursdays can be the energy is low, the week’s b
Empress🧚🏾🧿

Empress🧚🏾🧿

5 likes

An illustration of a woman with dark skin sitting in a hanging egg chair, reading a book titled 'Self love' and holding a drink. Text on the right reads: 'Be the girl who knows her peace is her responsibility.'
✨Real talk Thursday 🫶
Peace ☮️ and happiness are our responsibilities PERIOD 💯❗️❗️If we depend on other people to be that for us we will inevitably be disappointed 😔 So be your own peace your own happiness and your own biggest cheerleader! 👏 for yourself sis !! #fypシ #morningmotivation #thursdayvibes #behappy
Leah sweet

Leah sweet

955 likes

Thursday
Today was chill #lemon8diarychallenge
Andrea❤️‍🔥

Andrea❤️‍🔥

1 like

Thursday 25 Year Old Mom Vlog
#momvlog #sahmvlog #realisticmomvlog #momlifevlog #mom
Faith Perry

Faith Perry

3 likes

Throwback Thursday
#throwback Lesley Rioux & me after Irish Dance class with our teacher (left) and dance friend who moved to Dublin (between Lesley and me) 2001
Jennie's World 🇨🇦

Jennie's World 🇨🇦

3 likes

Five fleece sweatsuits in maroon, olive green, yellow, brown, and navy blue are displayed on headless forms against a white arched backdrop.
Two orange fleece sweatsuits, a front view and a back view, are displayed on headless forms against a white arched backdrop.
Two light gray fleece sweatsuits, a front view and a back view, are displayed on headless forms against a white arched backdrop.
OUR BESTSELLING COZY CHILL SET SHOPINDOIMAGE.COM
FLEECE SWEATSUIT
IndoImage

IndoImage

3 likes

Happy Thursday, witches and kittens!
Happy Thursday, witches and kittens! Here’s your divination reading for the day: For this one, our little Oracle sat on The Spring🐟 with his tail touching the mood Purr🐈‍⬛ #cats #witches #witchcraft #divination The Spring advises us to look within—tap into your inner strength, voice, a
Feline Oracle

Feline Oracle

16 likes

🌿✨ Behind-the-scenes Thursday⭐️🥰
💚Our customers rave about the Fenugreek and Moringa Hair Butter because it not only encourages healthy hair growth but also leaves their hair feeling soft, hydrated, and manageable. 🍀The natural ingredients ensure it’s gentle yet effective, making it a staple in their hair care routine. From the
KinkeyNaturalley

KinkeyNaturalley

18 likes

Happy Thrifting Thursday…
Our fav Time of the week has arrived.. Let’s Get into this week haul!!! The Thrift Girlies, just Get it❤️🌹
Neche|👰🏾‍♀️of 3 💍ElegantVib

Neche|👰🏾‍♀️of 3 💍ElegantVib

9 likes

✨Thrive Thursday ✨
New #Savings Challenges added To our system 🤑. -Day 141 of 365 have you saved ?- **Lockin remember pay yourself first** #Savings #challenges #explorepage #ThriveThursday #IGotFiveOnIt #800club #cashstuffing Queen K👑🧘🏾‍♀️✊🏾🫡
MrsDivaElite80

MrsDivaElite80

4 likes

Thrift Shop Thursday
This week I stopped into a local antique shop close to my home that I often pass. It usually looks closed and I’m not sure what I was expecting but it wasn’t this. This place is a hidden gem & a treasure trove. I’ll definitely be making it a regular spot. I went in looking for an entry
Bgarnett

Bgarnett

20 likes

Happy Thursday!
Morning Blessed Ones!🤎💞Let’s get some wisdom from Proverbs🤎 #myHopeisinHim #Hehearsandwillanswer #OurGOD #Jesuslovesyouandsodoi #andthereisnothingyoucandoaboutit🤎
JacQuettaJAJ

JacQuettaJAJ

12 likes

Happy Thursday! 🤍
🤎Wake Up. 🤎Trust God. 🤎Believe good things are coming. We’re doing our best and God is doing the rest ☕✨ There is no one holy like the Lord; there is no one besides you; there is no Rock like our God. 1 Samuel 2:2 #coffee & bible time #slowliving #christian
Hope Daun

Hope Daun

39 likes

It’s about to chill for our girls night 🙇🏽‍♀️
This is a safe space for us girls & i LOVE learning more about my baddies 💕. What age do you want to get married 🤔💕? SN: Let me know if i should keep up the “ online girls night” 😘. #Lemon8Diary #baddies #letschat
kristenarian_

kristenarian_

12 likes

Chill day in my life
Did you see beetle juice? Rating 8.5/10 What would you rate it #Lemon8Diary #healthylifestyle2024
Erika Hollywood

Erika Hollywood

11 likes

A smiling woman with a headband and braided hair sits with an open book. On the right, a motivational quote on a dark brick background reads: 'YOU CANT STOP THE WAVES BUT YOU CAN LEARN HOW TO SURF.' A Lemon8 logo with '@brittanyqynn' is in the bottom left.
Training our mind to chill 😎
"I can't relax. I just feel like I always need to be doing something" ➡️It happens alll of the time. Not knowing how to function without something to worry about and struggling with slowing down and being present in the moment. I think a lot of this is derived from the rushing cu
Brittany Qynn’s Stronger Self

Brittany Qynn’s Stronger Self

0 likes

The image features an open old book surrounded by bottles and herbs, with the title 'THURSDAY LESSON When Rootworkers Became "Illegal"' and text about folk healers and erased knowledge.
This image shows a mortar and pestle, herbs, and a lit candle, accompanying text that describes the historical role of rootworkers, herbalists, and midwives as accessible community healers.
The image displays old books, papers, and a mortar and pestle on a desk, illustrating the shift to institutional medicine where folk healing was labeled 'Unscientific' and 'Illegal practice'.
Thursday Lesson - When Rootworkers Became Illegal
THURSDAY LESSON — When Rootworkers Became “Illegal” How folk healers were pushed out of medicine Before hospitals were trusted, our communities relied on rootworkers, conjure doctors, midwives, herbalists, and “medicine men.” They treated what they could, when nobody else would. They knew pla
Moonlight 🌙 Veil Readings

Moonlight 🌙 Veil Readings

36 likes

A Chill And Easy Thursday Morning!🩷❤️🎬🌟📚✨🌞
One of my favorite morning vlogs thus far!🙌🏽🤩 #morningvlog #morningvlogs #appstate #dayinthelife #morninginmylifevlog
Lindsey Washington💖

Lindsey Washington💖

3 likes

Lets pray for Our Thursday ✨🌸
Queen_Kelly

Queen_Kelly

1 like

Good morning 🍋! It's Thankful Thursday 🫶 #lemon8
It might not seem like it's a lot to be thankful for, with Everything going on around us (Economy, Shut Downs, Hurricanes, Storms, and many more concerns of this world 🌎) But God 🙌🏽🙏🏽🙏🏽🙏🏽! Will supply our every need #JesusPaidItAll #greatful #goodthingshappenwithgod #fyp #Amen
Pull Up Agent LLC

Pull Up Agent LLC

5 likes

An image for Maundy Thursday shows Jesus washing a disciple's feet, symbolizing service and love. Text reads: "Love one another as I have loved you." It emphasizes healing words, inspiring actions, and comforting presence, stating the world needs more such hearts today. Olive branches and a candle are also visible.
✝️ Maundy Thursday Reminds Us to Love One Another Like Jesus Loved Us ✝️
Maundy Thursday is a beautiful reminder that the love of Christ is not just something we admire. It is something we are called to live out. Jesus showed humility, service, and deep compassion, and He told us to love one another as He has loved us. May our words be gentle, our actions be kind, and o
Debra 🌷

Debra 🌷

9 likes

JOIN US this Thursday for our 3rd Tech Week Happy Hour
We had a few extra spots open for our Thursday’s happy hour. Who’s joining? #barsys #NYTechWeek #nychappyhour #happyhour #freenycevents
Barsys Cocktails

Barsys Cocktails

0 likes

Happy Thursday!!
Come on in to @alohablendsor , We are Open 9-4! Aloha Blends #weareopen #fun #chill #yummy #popular
Teani Ann Tangaro

Teani Ann Tangaro

3 likes

thursday diml @ usc pt. 2🥰
part 2 of my busy thursday @ usc!!🌟 - our chefs at the sorority house will make us eggs in the morning! it’s the besttt - rainy day today! i’m not a fan of the rain unless i get to stay inside all day lol - 2 hours of entrepreneurship class! - headed home, had lunch at the sorority house &a
camweinstein

camweinstein

11 likes

A graphic with the text "Good Morning! It's Thankful Thursday. What are you grateful for today?" in black font. The background features a warm-toned sunrise or sunset over water with foreground reeds. The Lemon8 logo and username @nikkidelucca are in the bottom left corner.
Good Morning 💛 Thankful Thursday 🙏
Good morning ☀️ It’s Thankful Thursday and before we rush into everything we don’t have, everything we need to do, or everything that feels heavy — let’s pause. Take 10 seconds. Look around. The roof over you. The coffee in your cup. The people who love you. The breath in your lungs.
Nikki

Nikki

7 likes

See more