easy vegetarian meals I had last week🧅🫜🥚

2 days agoEdited to

... Read moreLast week, I focused on quick and nourishing vegetarian meals that are perfect for anyone looking to simplify their cooking routine while maintaining flavor and health benefits. One of my favorites was soft boiled eggs drizzled with chili oil paired with creamy kefir and a sprinkle of feta cheese — a combination that adds a nice spicy kick and tangy depth while keeping it light. Roasted rosemary potatoes and zucchini made a comforting side, roasting them brought out their natural sweetness and complemented the creamy elements well. For a snack, I whipped up some goat cheese crackers topped with fresh vegetables — easy to prepare and satisfying for the midday hunger. Spinach and herb ravioli tossed with a light sauce was another easy meal that came together quickly, offering a hearty yet vegetarian option without much fuss. I also experimented with an egg scramble packed with vegetables and cheese, which is always a reliable option for a filling breakfast or dinner. These meals not only were quick to make but also nutritious and visually appealing, helping me stay energized and inspired despite my busy schedule preparing for a family event. If you’re looking for easy vegetarian meal ideas, I recommend trying dishes that mix soft textures, like kefir and eggs, with the crispness of roasted veggies — it’s a great way to enjoy balanced flavors with minimal ingredients and time.

Related posts

meals for the week😋🥗
#mealsfortheweek #meals #mealideas
Easy meals

Easy meals

4116 likes

EASY FAMILY FRIENDLY MEALS ✨
I try and stick to a meal plan every week, but we have a hard time thinking about what we want to make every time. So I down and wrote a list of all the meals we love!! Thought I’d share here in case anyone needs dinner ideas for the fam! Most of these recipes are an easy google search, but if
Meghz 🥑

Meghz 🥑

1026 likes

Quick & Easy 5 day meals
These are common meals I meal prep on Sundays to last for the week as a full time 9a-5p nurse and single mom with a gluten intolerance. These are simple meals my picky kids will eat as well. #glutenintolerance #mealplanningjourney #singlemom #mealprep #simplemeals
Jae.You

Jae.You

846 likes

5 easy high protein meals 🍽️
#lemon8challenge #highproteinrecipe #highproteinmeal s
BestSelf Ai

BestSelf Ai

875 likes

easy meals/desserts🍝🍫
i’m still dreaming of the first one 🤤 recipe for first one is on my page!! #gettoknowme #desssertideas #mealprep #foodideas #foryoupage
Avery Roisen

Avery Roisen

1768 likes

Crock Pot Easy Chicken Meals
Crock-Pot Shredded Chicken is a meal prep hero! With just a few ingredients and minimal effort, you can make a big batch of tender, flavorful chicken that’s perfect for a variety of meals throughout the week. This is going to be the start of a new 5 video recipe series that will start on Sunday of
Tim Clowers

Tim Clowers

10.2K likes

Two brown paper bags with a store's logo and text overlay 'EASY TRADER JOE'S MEALS,' indicating the theme of the content.
A flat lay of ingredients for chicken tacos, including ground chicken, salsa, almond flour tortillas, creamy dill dressing, shredded Mexican cheese blend, and an avocado.
A white bowl filled with baked chicken tacos, served with rice, diced avocado, pico de gallo, and drizzled with a creamy white sauce, presenting a complete meal.
TRADER JOES — EASY MEALS
1. Baked Chicken Tacos. Not pictured - Mexican crema, homemade cilantro lime rice (frozen rice, cilantro, lime juice, little bit of salt) 2. Beef and Broccoli. Made a homemade sauce with 1/2 soy sauce, 1/2 water, 1tbsp of honey, 1tbsp of chili onion (pictured), 1 big scoop of garlic (measure wi
Kaylee Marie

Kaylee Marie

4521 likes

An exterior view of an Aldi grocery store with the text overlay "EASY AND AFFORDABLE WEEKLY ALDI MEALS," indicating the theme of the post.
A shopping cart containing a frozen pepperoni pizza and a chopped salad kit, with individual prices and a total of $7.58 for a pizza and salad meal.
A shopping cart containing breaded chicken breast fillets, marinara sauce, and spaghetti, with individual prices and a total of $10.93 for a chicken marinara meal.
cheap and easy weekly aldi meals!
love some cheap and easy meals! Here are 5 meals for the week that totaled up to $56.59 + tax. We are a family of two so for larger families pricing may be different and also based on your location. #aldigroceryhaul #mealideas #mealsonabudget #weeklymeals #easymealideas
Alexis Victoria

Alexis Victoria

4011 likes

The cover image displays the exterior of a Walmart store under a blue sky, introducing five easy and affordable dinner ideas for a family of 3-4, all under $70.
Ingredients for Cajun Shrimp + Sausage Alfredo + Garlic Bread Sticks are shown in a shopping cart, including shrimp, sausage, pasta, and cream, totaling $15.35.
This image features ingredients for Creamy Italian Sausage, Green Bean, + Potato Bake, such as ground sausage, green beans, potatoes, and butter, with a total cost of $12.30.
5 easy & affordable Walmart meals under $70
Make this your meal plan for next week! All of this for under $70 Suggest meals and I’ll find you a sale !
Phoenix Grace ✨

Phoenix Grace ✨

2201 likes

A takeout container holds fried chicken tenders, crinkle-cut fries, a piece of Texas toast, and a dipping sauce. The image has text overlays "MEALS I'VE COOKED This Week" and "lemon8 @lifewithkaym".
A floral plate features pancakes with strawberry compote and whipped cream, scrambled eggs, hash browns, and bacon. Text overlay lists "Ingredients: Pancakes w/ Homemade Strawberry Compote, Hash Browns, Bacon, Eggs".
A plate holds shrimp fried rice, orange chicken, and two egg rolls. A glass of rosé wine is visible in the background. Text overlay lists "Ingredients: Egg roll, Orange Chicken, Shrimp Fried Rice".
✨Meals I've Cooked this Week
Here are some more meals I've cooked this week, all of which have been fairly simple! ✨ Monday: Cane's (clearly not cooked 🤭) ✨ Tuesday: Strawberry pancakes, eggs, hashbrown, & bacon ✨ Wednesday: Orange chicken, shrimp fried rice, & veggie egg roll ✨ Thursday: Steak (fla
❀kayla❀

❀kayla❀

2905 likes

A collage showcasing six different easy dinner ideas, including wings with fries, grilled salmon Caesar salad, Philly cheesesteak, bacon cheeseburgers, loaded nachos, and quesabirria tacos.
A plate featuring crispy chicken wings, homemade french fries, celery sticks, and grilled cajun corn, served with a side of creamy dipping sauce.
A generous serving of loaded nachos, featuring tortilla chips piled high with seasoned ground meat, melted cheese, fresh lettuce, diced tomatoes, jalapeños, and a dollop of sour cream.
Easy Dinner Meals
After coming home from a long day of work I still have to cook each day. Here’s some easy meals I cooked this week for my little family 🫶🏾 #dinnerrecipeideas #dinnermadeeasyrecipe #dinnerideasforkids #cheap easy dinner idea #quickdinnerrecipe
Shahonna Mckoy

Shahonna Mckoy

5789 likes

Anti-inflammatory meals I’ve made ✨
✨ Eating to heal, not just to fill ✨ My anti-inflammatory meals lately have been everything: oat flour bagel bites, a sweet potato & lentil power bowl, roasted veggie + quinoa bowl, a veggie wrap with kimchi, and even a hot honey chicken bowl. 🌱🔥 Since shifting to an anti-inflammatory lifestyl
Dai 🤍

Dai 🤍

1055 likes

A visual 7-day vegetarian meal plan for insulin resistance, displaying daily meal options like Greek yogurt with berries, green smoothies, chickpea salads, lentil curries, and avocado toast, each accompanied by illustrative food photos.
7-Day Vegetarian Meal Plan for Insulin Resistance 🌱 Save This!
Insulin resistance is incredibly common, but what you eat can make a huge difference. This 7-day vegetarian meal plan focuses on foods that help support healthy blood sugar levels: ✔ High-fiber vegetables ✔ Plant-based protein (lentils, tofu, chickpeas) ✔ Healthy fats like avocado and nuts
Insulin Resistance NP

Insulin Resistance NP

304 likes

Marry Me Chickpeas | 30 Minute Meals
Flavorful chickpeas in a creamy sauce with sun-dried tomatoes, spinach, and Parmesean. Ingredients 2 tbsp butter 1 diced onion 3-4 diced sun-dried tomatoes 4 minced cloves of garlic 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1 tbsp Italian seasoning 1 tsp kosher salt

655 likes

A title card with "Meal Planning" at the top, "5 MEALS I MADE THIS WEEK!" in large red letters, and "Meal Ideas" at the bottom, set against a vibrant, colorful background.
A close-up of an open breakfast burrito filled with eggs, cheese, and meat, next to several burritos wrapped in aluminum foil, labeled "FREEZER BREAKFAST BURRITOS".
A white plate holds a golden-brown fried rockfish fillet alongside a serving of crinkle-cut fries, with the text "ROCKFISH AND CHIPS" overlaid.
5 MealsI made ThisWeek!
Meal planning doesn’t have to be complicated or expensive, this week is proof 👇 Here are 5 easy meals I made using sales, what I already had, and simple ingredients: 🌯 Freezer Breakfast Burritos Made a batch ahead of time = grab & go all week. Saves time and money in the mornings. Made
Hal- Mad Cook

Hal- Mad Cook

0 likes

EASY & HIGH PROTEIN MEALS TO ADD TO YOUR MEAL PLAN
SAVE THIS FOR YOUR NEXT WEEK OF FUN MEALS🥰🥰 1. salmon salad: greens, avocado, salmon, raspberries, cucumber, tomato, & avocado ranch dressing (I like the chick if la brand🫣) 2. Fuel For the Day: sourdough bread, berries, avocado, tomato, eggs, greens, & choice of sauce (I use tabasc
skye forstie

skye forstie

570 likes

Toddler Friendly Family Meals I Made This Week! 🍔🌮
Here’s what we had for dinner this week! Super easy recipes that are healthy, adult friendly, and toddler friendly! I’ve been serving my son family meals for a while now because I just find it much easier to cook one meal for everyone. I didn’t realize until putting this together how many “bowls” w
allisonsfavorites

allisonsfavorites

198 likes

A vibrant summer salad with lettuce, avocado, corn, and cherry tomatoes, labeled as a "clean eating 101 beginners guide vegetarian style" with herby ranch.
A plate featuring sweet and savory brunch biscuits with plant-based sausage patties, lettuce, and strawberries, presented as a breakfast meal.
A blue plate filled with garlicky bruschetta, topped with diced tomatoes and fresh basil, identified as a snack.
Clean eating 101 for beginners - vegetarian guide
#cleaneating #healthymeals #vegetarian #diet #weightloss Clean eating 101 for beginners meal guide. A day in the the life of eating clean meals (vegetarian). These recipes are not just inspired by Zest, but are directly from the app (except for the dessert).
Greg

Greg

138 likes

A grilled vegetable and mozzarella sandwich with balsamic glaze, featuring zucchini, squash, eggplant, and red onion on a baguette. Text overlay reads "5 High Fiber Dinners We're Craving This Week" and indicates "12g fiber."
A recipe card titled "Grilled Veg & Mozz Sandwich with Balsamic Glaze," listing ingredients like zucchini, yellow squash, eggplant, red onion, bell pepper, olive oil, baguette, mozzarella, basil, and balsamic glaze, along with cooking instructions.
A close-up of a chicken and rice bowl with black beans, shredded cabbage, queso fresco, diced avocado, diced tomatoes, and sliced jalapeños, drizzled with a creamy white sauce. A label indicates "16g fiber."
5 Easy high fiber meals 🫘
#highfiber #highfibermeal #fiber #fiberfoods #easyrecipeidea Rebecca Bitzer & Associates: A Dietitian for Every Condition
marylanddietitians

marylanddietitians

327 likes

Meals I Prepped for This Week W/Recipes
Meal prep saves me so much time every week! And money 💰 my husband and I both work very busy 9-5s and twice a week I teach workout classes in the evenings, so having several meals prepped to have for lunch and sometimes dinners is so necessary. These are quick and easy to make and they are still pa
Lacey

Lacey

281 likes

Vegetarian Meal Ideas!🥕🥦🌽
#vegetarianideas #vegetarianjourney #vegetariandinner #vegetarianrecipes #vegetarianoptions
Burnyb._

Burnyb._

345 likes

✨ The Core Fridge Staples That Make Meals Easy ✨
I stopped trying to keep a “perfect” fridge and started focusing on keeping the right things stocked instead. Once I learned to keep simple staples on hand, cooking became faster, grocery trips became easier, and I stopped feeling like there was “nothing to eat” even when the fridge was full.
Taiana 🍳

Taiana 🍳

104 likes

5 EASY Ground-beef based meals
Here’s 5 ground beef dinner staples in my house that are all affordable, quick and kid friendly! 1. Meatloaf, served with mashed potatoes and green beans. Bonus if you add some bread. 2. Tacos! We eat them every week. Everyone loves them in my house- good to pair with some rice, elote and/o
Timeya Quick

Timeya Quick

1152 likes

meals for the week😋🥗
#meals #mealsfortheweek
Easy meals

Easy meals

1168 likes

how I plan meals on Notion! 🍡
‧°𐐪♡𐑂°‧₊ 🍵 If you’re looking to organize and plan your meals ahead of time, try and save recipes and/or organize your grocery list, here’s inspiration on how you can use Notion (a free, all-in-one, flexible and personalised workspace) to help! This is a glimpse of how I track meals, recipes and m
peachiesuga ♡

peachiesuga ♡

114 likes

Vegetarian Nondairy Breakfast Burritos ✨
Less than $2 per burrito, vegetarian, non-dairy, and packed with flavor! These breakfast burritos are my current breakfast hyper-fixation—quick to grab, easy to heat up, and so satisfying. Whether you’re running out the door or just want a no-fuss meal at home, this recipe for 16 burritos has you c
Lenora

Lenora

91 likes

Easy Mama meals? I got you 🍔🌮🌯
My dinner ideas for the week I have a four year old and a one year old I will adjust to but here’s some easy mama meals #whatieatinaday #healthylifestyle2024 #Lemon8Diary #dinnerideas #dinnerrecipe #hungry #groceryessentials #WeeklyInspo #kidslunchideas #easyrecipe
Nichole ✨☕️

Nichole ✨☕️

3480 likes

5 MIN HEALTHY VEGETARIAN LUNCH / DINNER 🥒
INGREDIENTS: 2 Slices Whole Wheat Seeded Bread 1 Large Carrot 1 Mini Cucumber 1 Handful of Spinach Olive Oil Liquid Smoke (optional) Mayo Salt / Pepper / Garlic Powder METHOD: •peel carrot over and over in the same spot to create “bacon” strips (go until you cant peel any longer!)
tommi

tommi

79 likes

BROKE COLLEGE MEALS : What I eat in a week
Here are some EASY meal ideas for your average BROKE COLLEGE STUDENT, that does not include Ramen noodles. What meal would you try ?? #college #meals #brokegirltips #brokecollegestudent #healthylifestyle2024 #Lemon8PhotoStudio #Lemon8Diary
Maxine ✿✞♥︎

Maxine ✿✞♥︎

2708 likes

Vegetarian Street Corn Dip✨🌽
✨Super Easy recipe You Should Never Miss! 📍 Ingredients: • 2 tablespoons Cilantro, finely chopped • 2 cups Fresh Corn kernels • 1/2 tablespoon minced Garlic • 1/2 tablespoon minced Jalapeno • 1 1/2 tablespoons Lemon juice • 1/4 cup Mayonnaise • 1/2 tablespoon Elote seasoning • 1
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

149 likes

Vegetarian Week Prep 🥦🌱🥑
Hi guys!! ✨ Here are all the things I preped as a *newly* vegetarian. I am so exited to start this chapter of my life! I have been on a caloric deficit for the last 4 months but I think something that is hindering my process is meat. I think I get too bloated from it and my ezcema is just getti
Cintia Enis

Cintia Enis

16 likes

A burger bowl with ground beef, lettuce, tomatoes, cheese, ketchup, and mustard, alongside a toddler plate with similar ingredients and potatoes. The image introduces "Toddler Friendly Family Meals" for the week.
A burger bowl with ground beef, lettuce, tomatoes, cheese, ketchup, and mustard, next to a toddler plate with ground beef, cheese, ketchup, mustard, and potatoes, labeled "Monday: Burger Bowls."
A plate with chicken apple sausages, tortellini, and broccoli, accompanied by a toddler plate with diced sausage, tortellini, and broccoli, labeled "Tuesday: Chicken Sausage & Tortellini."
Toddler Friendly Family Meals I made this week! 🌮🍔
Another week went by and here I am with another weeknight meal roundup! Burger bowls are a quick dinner to make and I usually prep all the veggies during nap time 😝 I did a chicken sausage and broccoli sheet pan meal with tortellini on the side! BBQ chicken sandwiches are super easy with the crockp
allisonsfavorites

allisonsfavorites

12 likes

High protein vegetarian meals
Vegetarian but still hitting 100g a day 👀 #protein #vegetarian #plantbased #easyrecipes
AshmaniRecipes

AshmaniRecipes

32 likes

Vegetarian meal ideas
Meals ideas for the whole week!
Caitlyn Shugart

Caitlyn Shugart

20 likes

4 Easy Meals I Could Eat Every Day
Honestly, if a meal is easy, comforting, and visually satisfying, I am going to make it 5 times a week and never get tired of it. Low effort, high reward, and pure comfort on a plate. Here’s what I'm currently obsessed with 👇 1. Beef Stew & Yuca Pap The ultimate rich, hearty comfort f
Anastasia 🍕

Anastasia 🍕

104 likes

easy & healthy weeknight asian meals inspo 💡
these meals have been added onto my rotation of meals i've had each week! they're super easy to make and are filled with fresh veggies!! #asianfood #koreanfood #vietnamesefood #asianrecipe #dinnerrecipeideas #healthylifestyle2024 #healthyfood #mealprep #mealinspo #mealpla
alexisdaisies

alexisdaisies

479 likes

A bowl of vegetarian taco salad with lettuce, black beans, tomatoes, sour cream, and salsa, with a dog lying on a wooden floor in the background. The text 'Vegetarian Taco Salad' is overlaid.
A white bowl filled with a generous portion of shredded lettuce, ready for a taco salad. The text 'Lettuce ✓' is overlaid.
A white bowl containing shredded lettuce topped with a pile of black beans. The text 'Black beans ✓' is overlaid.
Vegetarian Taco Salad🥗
Ingredients shown: • Shredded lettuce • Black beans • Mexican style cheese • Tomato (diced) • Light sour cream • Mateo’s hot salsa • Jalapeño slices • Half of an avocado Mix everything together & enjoy 😋 **Meal is for me…not for the cute dog shown** 😂 @Lemon8 Food #me
Kelsey Lynn

Kelsey Lynn

21 likes

Meals I've fed my 14 month old this last week 🫶🌸🍋
I love making her little meals. I need new ideas though, help!! 😅❤️ #toddler #mealideasforbabies #mealideasfor1yearold #whatmytoddlerate #foodie #lifestyle #parentsoflemon8 @Lemon8Parenting
Cameron Finney

Cameron Finney

23 likes

Meat marinades for easy week night meals
Here’s how I made all these chicken marinates: 1. Parsley Jalapeño Marinade Flavor profile: Fresh, herby, mildly spicy Ingredients: • Fresh parsley (1 bunch) • 1–2 jalapeños (seeded for less heat) • 3–4 cloves garlic • Juice of 1 lime • 2 tb
DeliciouslyMine

DeliciouslyMine

11 likes

A close-up of a meal featuring shrimp, sausage, and grits on a paper plate, with text overlays "MEALS I MADE Last Week" and "Dinner Ideas."
A close-up of a meal with shrimp, sausage, and grits served on a paper plate, with the text overlay "Shrimp, Sausage and Grits."
A "Chipotle Bowl" containing rice, black beans, shredded cheese, lettuce, pico de gallo, beef, and chicken, with a white fork.
5 Meals I made last Week 🧆🥘🍛
As much as I love the convenience of eating out! Since my Separation and moving out $ has been tight and with 5 Children You do the math. Food is high; eating out is High! Win Lose! But I’ve been cooking more so I decided I’d share some of the meals I made over the past week! But here are meals
Tameka 🦋

Tameka 🦋

51 likes

🤑 Budget Meals Creamy Ditalini Pasta 🍝
This pasta dish is a game-changer for busy nights! 🚀 Whip up a rich, creamy Ditalini pasta in under 30 minutes ⏱️, topped with a swirl of chile garlic crisp for a kick of flavor 🌶️. No chopping, no fuss—just a delicious meal that tastes like it came from a 5-star kitchen ⭐️. Prefer it mild? Skip th
Zehra Yilmaz

Zehra Yilmaz

10.5K likes

Easy meals I’m making for my family of 4 this week
#easyfamilyrecipes #familydinnerideas
⚡️Kaitlyn Darby

⚡️Kaitlyn Darby

594 likes

Healthy Meals I Eat in a Week… and you should too!
If you’re like me, you want to eat as healthy as you can but without the hassle of a big cleanup and wasting ingredients that you will never use again! These are just some of the meals I make every week that have cheap ingredients that you can use in more than one meal!😊🧘🏼‍♀️🎧🥗 Disclosure: most
Briana Nicole

Briana Nicole

92 likes

Easy Weeknight Toddler Friendly Family Meals! 🌮🍔🍕
You know what time it is…. Time for another recap of our family dinners! This is what we ate this week! All of these are pretty easy weeknight meals that my husband, my toddler, and I all eat together. I try to give my son the same meals as us - sometimes I add extra veggies or fruit to his plate,
allisonsfavorites

allisonsfavorites

89 likes

3 HIGH PROTEIN MEALS 💗 (recipes included)
Cooking can feel like a chore but let me tell you, once you get the hang of it your body is going to thank you. One thing that I always push my clients to do is to start cooking for themselves. Nutrition and what you eat is 10x more important than the amount of hours you put in the gym. So focusing
carlyroese

carlyroese

760 likes

Vegetarian Chinese Stir Fry
I got another easy meal for today! -Take an eggplant (preferably the long purple ones) -Oyster Sauce -Hoisen Sauce -Soysauce -Oil -tons of garlic -green onions Fry the garlic in oil (I also like to make garlic chips for garnish too!) Add in the sliced eggplant and
SolArPanels

SolArPanels

21 likes

The ULTIMATE Vegetarian Lasagna Skillet!
This Vegetarian Lasagna Skillet is loaded with freshness! We have zucchini, summer squash, red bell peppers, and a creamy ricotta mixture for the ultimate one skillet dinner! 🍅 🧀 To make this meal even easier to put together, I use no-boil lasagna sheets - so you can skip the extra steps and get d
Taylor Golub

Taylor Golub

72 likes

See more