True crime podcasts put me to sleep every night
What’s the weirdest thing you’ve ever done to beat insomnia? For me, I started listening to podcasts at night specifically true crime podcasts!
One night, I decided to play a true crime podcast while lying in bed, and to my surprise, it actually helped me fall asleep. As ainteresting as they are, instead of keeping me up hooked on the story, I always end up dozing off. I think it has more to do with the calm and steady voice of the host than the stories themselves it’s like a weird lullaby for me.
Has anyone else tried listening to a podcast before bed? It’s worked wonders for me, and now I feel like I can’t sleep without one playing in the background.
Also, if anyone knows any good true crime podcasts, I’d love some recommendations. I’m just so grateful to finally have something that helps me drift off at night instead of spending hours stuck in insomnia. #girlpov #girltalk #lemon8challenge #AskLemon8 #insomnia
Dealing with insomnia can be incredibly frustrating, especially when traditional methods like warm milk or reading don’t seem to work. Interestingly, many people have found that true crime podcasts, despite their gripping subject matter, serve as an unusual but effective sleep aid. The key might lie less in the content and more in the qualities of the narration itself. Podcast hosts often have a calm, steady voice that can mimic the soothing rhythm of a lullaby. This kind of consistent auditory stimulus helps to distract the mind from anxious thoughts that typically fuel insomnia. Unlike music, which can sometimes be too stimulating or evoke emotional responses, the conversational tone of a podcast can gently ease the listener into a relaxed state. If you’re considering using true crime podcasts to help with sleep, it’s best to choose episodes that are familiar or less intense, as new or particularly suspenseful stories might have the opposite effect. Additionally, setting a sleep timer on your podcast app ensures it won’t keep playing all night once you’ve drifted off, preserving your device’s battery and preventing interruptions. Some notable true crime podcasts recommended by listeners for bedtime include “Casefile,” known for its clear narration and well-researched stories, and “Morbid,” which balances chilling tales with a friendly, conversational tone. For those who find typical crime stories too intense, “The Last Podcast on the Left” offers a mix of humor and horror that can make the content feel less intimidating. Beyond true crime, other podcast genres such as storytelling, meditation, or even educational series can also serve as effective sleep aids. The important factor is the tone and pacing of the narration, which should be gentle and steady to promote relaxation. Ultimately, integrating podcasts into your nightly routine can transform the experience of falling asleep from a source of stress into a comforting ritual. It’s worth experimenting with different shows and formats to discover what personally works best for your sleep hygiene.
my favorite mur*ders is the best