Have you listened to brown noise?
I usually have such a hard time going to sleep, and it’s been something I’ve struggled with for a long time. No matter how tired I was, I’d end up tossing and turning, my mind racing. It was frustrating because all I wanted was rest, but it felt impossible to shut my brain off when the night came.
Lately though, I’ve been listening to brown noise before bed, and it has been life changing. For some reason, the sound just puts me out in under a minute. I don’t know what kind of magic it is, but it works so well. It’s almost like my brain finally gets the signal to relax, and I don’t fight with myself to fall asleep anymore.
2025/9/23 Edited to
This helps me so much!