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Alicia 𐙚⋆.˚
Alicia 𐙚⋆.˚

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A person's hands hold two black rectangular patches with white text that reads "HYROX MIAMI_BEACH OPEN_DOUBLES_SEASON_2025/2026". The image is captioned "everything I packed for my first HYROX race."
A flat lay shows items for race fuel on a wooden surface. These include a water bottle, a protein muffin, pre-workout powder, bananas, electrolytes, gels, and vitamins. The image is captioned "for fuel."
A flat lay displays performance gear on a wooden surface. Items include workout gloves, a smartwatch, a pink sweat towel, and black athletic shoes. The image is captioned "to perform."
A flat lay presents extra items packed for a race on a wooden surface. These include a small pouch, a claw clip, an umbrella, a body spray bottle, and a knee sleeve. The image is captioned "extras I packed."
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what I packed for my first HYROX race 🏁

what I packed for my first HYROX race 🏁😭

I was lowkey overthinking it at first but honestly… you don’t need that much

showing up for yourself is the biggest thing 🤎

this is everything I actually used + what helped me get through it

save this if you’re training for hyrox or thinking about it 🏁

#hyrox #hyroxtraining #whatsinmybag #gymgirl #raceprep

4/10 Edited to

... Read morePreparing for a HYROX race can feel overwhelming, but from my first experience, I learned that simplicity and essential items truly make the biggest difference. HYROX races combine running with functional fitness exercises, so packing the right gear and nutrition is crucial for performance and recovery. For hydration, I always bring a reliable water bottle along with electrolyte supplements to stay balanced throughout the race. Carbohydrates are vital, so protein muffins and bananas were my go-to snacks to keep energy levels steady. Additionally, I found pre-workout supplements helpful for mental focus and a boost in stamina. When it comes to gear, investing in grippy shoes designed for mixed terrains improved my performance significantly. Gloves helped protect my hands during exercises that involve gripping, and a sweat towel was indispensable for staying comfortable. Extra items like a knee sleeve can provide added support, especially if you’re prone to joint sensitivity. Personal care items such as deodorant, lip gloss, hand sanitizer, and body spray might seem minor but contribute to confidence and comfort before and after the race. Using practical accessories like a claw clip and bringing a body spray helped me feel refreshed throughout. Overall, showing up prepared and mentally ready is the biggest factor. Overthinking what to pack can create unnecessary stress. Focus on essentials that support your body’s needs and allow you to adapt to the race’s physical demands. For those training or considering HYROX, this approach can help you stay focused and enjoy the experience while performing your best.