Serving sizes are BS, let’s talk about it
So you read the back of a package.
The serving size says 4-5 potatoes.
You follow it to a T, track it, and eat it
But you're left unsatisfied.
You're back in the kitchen 30 minutes later.
Only this time you're pulling from the snack cabinet & grabbing whatever is in sight.
You end up eating some chips, a granola bar, a yogurt, and so on
You feel guilty because you went over your macros.
You feel guilty because you said you were going to stop snacking, but you can't seem to.
You're not seeing the progress you want.
You feel constantly bloated.
You feel low energy.
You don't have to feel this way
What if you have yourself permission to eat more even though it meant going over the recommended amount?
Serving sizes in the US are set by how much people typically consume.
Not from how much they SHOULD be having!!
For example I personally eat 22 of these mini potatoes vs the recommended 4-5
You may need 2-5x the portion you're currently eating to feel full, satisfied, and nourished.
And that's not a bad thing.
FOOD IS FUEL!
Your body needs that fuel to function‼️
And even if you're goal is weight loss, under eating is still harmful and can delay your progress.
#foodforthought #foodfacts #servingsizesmatter #foodtips #nutritiontips #nutritioncoach #mealinspo #onlinefitnesscoach #foodmythsbusted #healthyeating
Many people struggle with the concept of serving sizes, often leading to frustration and dissatisfaction with their meals. The recommended serving sizes on food packaging are typically based on average consumption, but they can leave individuals feeling deprived and unsatisfied. For instance, while the serving size for potatoes might state 4-5 pieces, many individuals might need more to feel full and satisfied, with some reporting consuming up to 22 mini potatoes at a time. It’s important to understand that your body needs sufficient fuel to function properly; this is especially true if you are trying to lose weight or maintain energy levels. Undereating can hinder your progress and lead to feelings of bloating, low energy, and constant cravings. Instead of strictly adhering to arbitrary serving sizes, take a moment to tune in to your body's hunger cues. If you find yourself snacking after supposedly meeting your serving quota, it’s a sign that your body requires more nourishment than the suggested amounts provide. Allowing yourself to eat until satisfied—rather than just sticking to a number on a package—can change your relationship with food. Turning serving sizes on their head can foster a healthier mindset around nutrition and encourage you to view food as the essential fuel it is for energy and wellness. In essence, embracing a more individualized approach to serving sizes can empower you to listen to your body, make healthier choices, and ultimately nourish yourself better.
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