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Pour into yourself too.

You don't need to perform several acts of service to earn self care.

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A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4613 likes

how to ACTUALLY get into journaling

you GOT this! thanks to carrie walker for a lot of these suggestions 🫶🏼 #journaling #writing #MentalHealth #mentalhealthtips

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10 Simple Ways to Prioritize Yourself This Week 🌟

It’s easy to get caught up in everything and forget about YOU. This week, it’s time to put yourself first! Here are 10 simple ways to prioritize your well-being, boost your energy, and pour into yourself. Remember: you can’t pour from an empty cup. 💖 What’s one way you’ll prioritize yourself this w

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Pour Into Yourself Today <3

Showing up for myself consistently, not perfectly 🪴 #Lemon8 #lemon8creator #Lemon8Diary #healthylifestyle2024 #lemon8diarychallenge #mydayinphotos #ADayInMyLife #SpendTheDayWithMe #morningroutine #spendthemorningwithme

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A person holds the cover of 'THE ABCs OF SELF LOVE' by Melody Godfred. The title features colorful balloon letters, with a subtitle 'A Simple Guide to Loving Yourself, Reclaiming Your Worth, and Changing Your Life'.

An open page from 'THE ABCs OF SELF LOVE' shows a 'SELF LOVE IN ACTION' checklist. It lists various self-care activities like 'BUY YOURSELF FLOWERS' and 'GO TO BED EARLY OR SLEEP IN'.

An open page from the self-love book. The left page has a yellow background with the text 'I WORRIED MYSELF INTO THE DARKNESS. I LOVED MYSELF INTO THE LIGHT.' The right page features a golden balloon letter 'L' and the word 'LIGHT'.

LOVE YOURSELF AGAIN FRIEND ♥️♥️

RUNNNNNNN to FIVE BELOW NOW !!!!For $5.41( after tax) this book is PERFECT for guiding you through your self love journey !!!! Here’s a few reason why…..⬇️ 1. For EACH letter, there’s a special break down of what that letter from the alphabet means🩷 2. It provides you small creative writing p

2308 likes

A person with long brown hair sits outdoors, facing away from the camera, with text overlay "how to LET YOURSELF BE 'BORED' + why you need to be!". A butterfly tattoo is visible on their arm.

A person stands in a museum looking at art, with text explaining "WHY WE NEED TO BE BORED" and four points about boredom leading to rest, creativity, healing, and curiosity.

A tablet displaying "the best is yet to come" sits on a kitchen counter, with text overlay listing "REASONS BOREDOM IS HARD" due to overstimulation, productivity pressure, and discomfort with thoughts.

let yourself be BORED 🫶 (how + why)

we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older

2812 likes

HOW TO DECENTER MEN AND LOVE YOURSELF 🥰

Sis 🌺, it’s time to put YOU first. No more losing sleep over that man who can’t even text back. No more over-giving, over-worrying, or over-waiting. Let’s talk about DISSENTERING MEN and getting back to YOU: • Move your body (work out, not stress out) • Prioritize your peace

21 likes

A pink-filtered image of a cozy room with a fluffy rug, blanket, and pillow on the floor. The text overlay reads "5 Powerful Steps to Reinvent Yourself This Year."

A pink-filtered image with text overlaying a blurred background, detailing the first step: "1. Clarify Your Vision and Purpose," including defining goals and creating a 'why'.

A pink-filtered image with text overlaying a blurred background, outlining the second step: "2. Let Go of Limiting Beliefs," focusing on identifying and replacing negative thoughts.

✨ 5 Powerful Ways To Reinvent Yourself ✨

Step into your power & make this year your best one yet! It’s not too late to start. 💗 #selfcareroutine #selfcaretips #healingjourney #follow #healthylifestyle

170 likes

A woman with curly hair in a light pink off-the-shoulder dress stands against a pink and green wall. The image has a text overlay: "HOW TO TAP INTO Your Feminine Energy."

This image features three sections: a woman relaxing in a robe for 'Slow Down & Embrace Ease,' a woman stretching in a white outfit for 'Connect with Your Body,' and a person reading a book for 'Strengthen Your Intuition.'

This image features three sections: a woman in a white dress for 'Cultivate Softness & Receptivity,' a person painting for 'Create Beauty in Your Life,' and a woman in a robe applying a face mask for 'Prioritize Rest & Self-Care.'

How to tap into your feminine energy 💋

1. Slow Down & Embrace Ease Feminine energy thrives in flow, not force. Instead of rushing through life, allow yourself to slow down and be present in each moment. Savor your morning tea, take deep breaths throughout the day, and walk with grace instead of haste. When you prioritize ease ove

2056 likes

A white page with pink hearts and a lip print, featuring the text "you must enter a relationship with yourself before anyone else," with "yourself" circled.

A handwritten note on a white card reads, "Be someone that makes you happy," with the word "with" crossed out, emphasizing self-happiness.

White text on a black background states, "SINGLE doesn't have to mean lonely. Single simply means 'I'm resting my heart until it's ready to love again'."

Love yourself first 🩷🩷🩷

Often we mess up by loving someone more then we love ourselves. We pour more into them and wonder why we end up broken . You can’t pour from an empty cup . You should be the most important person in your life cherish yourself hug yourself love on yourself pamper yourself. You can attract the wrong

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How to Love Yourself: A Guide to True Self-Love

Loving yourself is a lifelong journey. The more you pour love into yourself, the more love you have to give to the world. Save this for later & tag a friend who needs this reminder! #lemon8partner #selflove #positiveenergy #mentalhealth #selfloveguide

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Fall into Self-Care & Healing 🍂✨

As the season changes, it’s the perfect time to slow down and focus on YOU! 🌿 Self-care isn’t just about relaxation—it’s about healing too. Whether it’s a cozy night in, a warm bath with fall scents, or a nature walk to enjoy the crisp air, self-care helps you recover and recharge both mentally and

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BECOMING HER: QUESTIONS TO ASK YOURSELF 🫖☁️

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 During your journey to “Becoming HER” 🦢, it is essential to make sure that you are digging deep and finding the WHY behind your transformation. Writing and visualizing are two ways that I was able to drastically change my life in 6 months. ☁️ Today I encourage you to

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HOW TO LOVE YOURSELF (UPDATED)!

Hey gorgeous! 🌟 Ready to dive into the ultimate self-love journey? Let’s get real, raw, and absolutely fabulous. Here’s your step-by-step guide to loving yourself like the queen you are. 1. Start identifying yourself with the qualities or the people you look up to or aspire to be. Think about t

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Pour Into Yourself Queen 🌸

You can’t bloom without strong roots. Too often, we focus on the glow-up, the flex, the outward success—but real growth starts from within. Nourish your mind. Strengthen your foundation. Pour into yourself before expecting the world to recognize your beauty. ✨ #women #womenmotivation #women

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A cozy scene with a coffee mug on white rumpled bedding, featuring the text overlay "What if you gave yourself permission..." promoting self-love and romanticizing life.

An open book with highlighted text on page 113, discussing how to romanticize life by appreciating daily experiences, with the overlay "To romanticize your life...".

A brown book titled "THE REAL GLOW UP" by Chelsey Armfield, with page markers, on white bedding. Text describes it as a guide to self-love and healing, stating "Because This Is the Real Glow up".

What if you gave yourself permission…✨

To romanticize your life 🕯️ 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but actually feels good from the inside. 🥹 (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selflovebooks

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A woman with light brown hair and green eye makeup looks directly at the camera. Overlay text reads: 'How to turn your social media into a side hustle from someone who has done it!'

A woman with a hair clip and green eye makeup holds two small tubes. Overlay text provides tips for optimizing social profiles for brands, including email in bio, a tagline, and a professional photo.

Turning social media into a side hustle 🤳💸

There are soooo many ways that you can make money from social media, even if you don’t want to be an “influencer.” But if you are open to creating content and want to find ways to monetize it or get free PR, this is the time to do it! I make between $100-$500 per month on average just from so

68 likes

Why You Should Celebrate Him Too

I love to celebrate those I care about around me - but most importantly my husband. Seeing him in his most confident essence is what attracts me to him every day. But I also know and understand that I am a contributing factor to that. This is why I believe it is important to celebrate him too:

134 likes

✨🌸 5 Ways To Love Yourself This Valentine’s Day 💕✨

This Valentine’s Day, don’t forget to show yourself some love. 💌 Self-love isn’t just a buzzword—it’s a way to nurture your well-being and build a healthier relationship with yourself. When you prioritize self-love, you create a solid foundation for confidence, inner peace, and meaningful connectio

87 likes

A smiling woman in a black sports bra, black shorts, and white sneakers sits on a step, looking to the side. The image has a text overlay that reads "How to Start Running."

A woman runs on a wooden bridge with a city skyline in the background. She wears a sports bra and orange shorts. Text overlay advises to "Start Slow!" and run slower to build mileage.

A woman with a ponytail and a white bow runs on a paved path surrounded by trees, with her arm raised. Text overlay provides a "Walk/Run" interval strategy for beginners.

How to Get Into Running

My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t

1344 likes

Don’t overwhelm yourself with resources

A super fun part of learning a language is finding resources and learning materials that match your vibe. This could be apps, videos, websites, books, etc. But what can happen is that you pick too many resource when you are first starting off and immediately get overwhelmed because all the material

59 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

415 likes

Always Speak ✨Light✨ Into Yourself 💛🤗

Our easy Self-Love Art Project will focus on positive affirmations and speaking light into ourself as soon as we awake. Doing this will set the tone for your day in a positive way. What’s a positive affirmation that you love? . #createwhitchris #fyp #selflove #selfloveideas #takecareofy

1096 likes

A pink, ornate mirror with text overlay: "You need to grow into your face!" and an instruction to swipe right for those under 21 considering cosmetic procedures.

A collage of five photos showing a young woman at age 17, described as having a "baby face," damaged hair, and feeling her nose was big.

A collage of six photos showing the same woman at age 23, illustrating how she grew into her features and now feels her nose fits her face.

You need to grow into your face!

I used to berate myself daily when I was 17! I was convinced my nose was too big, my lips were too small, and that I had a baby face. Looking back, I just look young in my opinion. Some of you may not even see a big difference in how I look now compared to me at 17! I’m 23 now and have come to l

1706 likes

PUSH yourself cause no one else will ✨

Sorry for the wait !! I was beat lastnight but here I am this morning about lastnight !! DINER : was good asf ! I’m not no chef, but I’m learning more & more each day that’s there is food at home … cook it ! Eat it ! ENJOY IT ! And I’ve been doing just that … now from time to time we wou

28 likes

Rediscover Yourself In 2024! Here Are Some Tips🌸

Hey Everybody! Today I thought It Would Be A Great Idea To Share Some Ways That I Boost My Confidence . There’s No Way We Can Ever Always Feel 100% But We Can Sure Try. What’s The Harm In That? When I Feel Down These Are A Couple Of The Things I Do To Remind Myself That I’m That Girl! I Hop

66 likes

A motivational graphic with 'Release...' and text about emotional liberation, healing, and self-compassion, set against a teal-to-orange sunset gradient with silhouetted mountains. It encourages accepting, releasing, and breathing new life into oneself.

Accept, Release, & Breathe new life into yourself

#inner peace #peacewithinyourself #release #releaseemotions #inspirational #motivation #spirituality #lifecoach #acceptance

80 likes

7 Ways to show yourself LOVE as a entrepreneur

Hey ladies, I know starting a side hustle or business is extremly tough and can sometimes take away your time to pamer or treat yourself. When I started my business I fell into the hustle culture. I would come home from work and immedelty jump on my computer and be working all the way into the m

11 likes

✨trick your brain in to changing yourself

#booksummary 📚 Author : Masashi Yoshii 🌟 Genre: #howto 💬 Short Summary: Just change one habit that will instantly improve your life Increase “Positive Output” to make positive thinking a habit . I have summarized 13 points in total. Which one do you like? ✨Please comment.✨ #bo

13 likes

Trick yourself into saving 💰♥️✨

It’s easier to save money if you don’t realize that you’re doing it. If you automate a transfer to your savings account after your paycheck is your checking account, you’ll be checking yourself because it’s almost like you’re just making less money. You can also set small goals and make it a

369 likes

Made a board that’s too cute to eat… almost

They say you eat with your eyes first, so I had to make this board as cute as possible! A little sweet, a little savory, and a whole lot of love went into this charcuterie cutie. From creamy brie to fresh berries and crunchy crackers, every bite is a vibe. Whether you’re grazing with friends, treat

433 likes

A person relaxes in a bathtub, reading a book and holding a cup, with their long hair draped over the tub's edge. The image highlights 'Real Moments' of self-care, including 'Morning meditation,' 'Read a book,' and 'Journal.'

Pour into your cup.

You can’t pour from an empty cup. Make sure you are taking care of yourself first. Oceanside #unfiltered #lemon8challenge

7 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.

A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.

A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.

✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀

✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing

93 likes

Is anyone else stomach big from the top too?

My side view is just big. I have accumulated so much fat on my stomach it’s crazy. I was active for 6 straight days, even if some days I walked only. Now it’s time to lock in and remind myself that the goal is to lose 10lbs by Christmas. I’m eating eggs only this week except on thanksgiving of cour

88 likes

Part 2! Going into more detail!!

Hi! Some of you guys wanted a part 2 with more elaboration so here it is.. 1. When it comes to joining these orgs it’s similar to a job! These are businesses and businesses typically want overqualified candidates! Build yourself a STRONG resume, and start this step EARLY as possible!! This will

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